Dr Jacky Hattingh

23/03/2026

You’re:
1. Bloated
2. Irritable
3. Tired
4. Not yourself

And yet… everything says you’re “fine.”

This is where many people get stuck.

At ReNEW, we take a root-cause approach, not just surface-level answers.

We look at:
* Gut health
* Hormone balance
* Stress patterns
* Lifestyle factors

Because “normal” results don’t always mean optimal health.

You deserve answers, not assumptions.
Start with a discovery call.

20/03/2026

You wake up tired.
You push through the day.
You crash in the afternoon.

And somewhere along the line, you started believing:

“This is just life.”

But it’s not.

Chronic fatigue is often linked to:
* Hormonal imbalances
* Blood sugar instability
* Stress overload
* Nutrient deficiencies

At ReNEW, we don’t ignore these signals.
We investigate them.

Because your body doesn’t just get “tired” for no reason.

If you’re constantly exhausted, it’s time to look deeper.
Book your 15-minute discovery call.

02/03/2026

Had the great opportunity to be a guest on one morning!

Leon Gropp gesels met Dr. Jacky Hattingh, Dokter van Natuurlike Medisyne, asook met Anton van Niekerk van Aqua Ozone Global. Indien jy daarin belangstel om aan jou handelsmerk optimale blootstelling te gee ten einde kliënte regoor die land te bereik, kontak gerus een van ons ontbytSAKE Projekbestuu...

31/01/2026

Healthy eating alone cannot compensate for chronic stress, poor sleep, or inactivity.

True wellness comes from a combination of:
• Balanced nutrition
• Regular movement
• Quality sleep
• Emotional and mental well-being

Nature ReNew promotes a whole-person approach, recognising that lifestyle choices directly influence long-term health.

27/01/2026

Health is not achieved in 30 days.

Wellness is a continuous process of learning, adjusting, and supporting the body through different seasons of life. A patient, informed approach allows for meaningful, long-term results.

Nature ReNew exists to support this journey — naturally and intentionally.

25/01/2026

The human body is designed to heal — when given the right support.

Factors such as nutrition, movement, sleep, hydration, and stress management all play a role in how effectively the body recovers and maintains health.

Natural wellness focuses on removing obstacles to healing and supporting the body’s systems rather than forcing quick fixes.

22/01/2026

Inflammation is part of the body’s protective response — but when it becomes chronic, it can affect daily function and comfort.

Lifestyle factors that support healthy inflammatory balance include:
• Anti-inflammatory nutrition
• Adequate movement
• Stress regulation
• Recovery and rest

Natural approaches aim to support balance rather than suppress symptoms.

18/01/2026

Movement is not only about exercise — it’s about maintaining mobility, circulation, and strength.

Regular, appropriate movement:
• Supports joint and muscle health
• Improves energy levels
• Enhances overall well-being

Natural wellness recognises movement as a non-negotiable pillar of health, adapted to individual needs.

16/01/2026

Lasting health is built through small, consistent actions.

Rather than aiming for perfection, focus on:
• Simple daily routines
• Realistic goals
• Progress over time

Nature ReNew encourages habits that fit into real life — making wellness achievable and sustainable.

13/01/2026

January doesn’t need extreme cleanses or harsh restrictions.

A healthy reset focuses on:
• Supporting natural detox pathways
• Improving daily habits
• Nourishing the body consistently

Nature ReNew encourages a gentle, sustainable approach to wellness — one that supports the body’s ability to restore balance naturally.

29/12/2025

Your body never acts without purpose.
Symptoms — fatigue, pain, bloating, mood swings, skin breakouts — are signals that something beneath the surface needs attention.

Naturopathy works by asking:
• Why is this happening?
• What system is struggling?
• What has the body been trying to communicate?

Instead of suppressing symptoms, we follow them back to their root: gut imbalances, hormonal disruption, nutrient deficiencies, inflammation, or nervous system strain.

Your body is always speaking.
Naturopathy helps you understand what it’s saying — and how to support it.

23/12/2025

Food sensitivities are more common than people think, and they’re often misunderstood. Unlike allergies, they don’t cause immediate reactions — symptoms may appear hours or even days later.

Common signs include:
• bloating
• joint pain
• fatigue
• headaches
• skin irritation
• sinus issues
• mood changes

Root causes:
• poor gut barrier integrity
• inflammation
• high stress
• overexposure to the same foods

Naturopathic approach:
We identify trigger foods through clinical history, elimination protocols, and gut-strengthening techniques.
By repairing the gut first, many sensitivities naturally improve — because a healthier digestive system reacts less.