Dr Jacky Hattingh

12/08/2025

Your body was designed to heal—and nature offers powerful tools to help it do just that. 🌱
Explore natural therapies that honor your body.

12/08/2025

The food you eat either fuels inflammation—or fights it.
Let’s use every bite as a step toward better health. 💚

08/07/2025

Your energy, skin, mood, digestion, sleep… it's all connected to the habits you repeat every day.

✨ You don’t need perfect. You just need consistent, small steps in the right direction:
• Nourishing food
• Quality sleep
• Stress support
• Gentle movement
• Time to rest and breathe

Feeling off-balance? Let’s uncover the root cause and create a personalised plan that works for you. 💬

📲 Book a Naturopathy consult at www.renew.co.za
📧 Or email jacky@jackyhattingh.co.za

03/07/2025

Most of us don't pay enough attention to what our bodies are trying to tell us - unfortunately. If we do this, we can act preventatively instead of being on the defense.

And I want to add that natural medicine can help you act preventative.

Who is with me on this?

02/07/2025

Taking a dive into Ageing Gracefully - listen to the interview on
The Expresso Show
https://www.youtube.com/watch?v=NW4FnhLaNGA

10/06/2025

29/04/2025

Fatigue, brain fog, dry skin, headaches… often, it’s not burnout. It’s dehydration. 💧
Drinking more water is one of the simplest things you can do for better energy and focus. Add fresh lemon, cucumber, or mint for extra goodness.

Tip: Start your day with a glass of warm water + lemon before your coffee!

📩 Curious about what else might be affecting your energy? Book a consult with Jacky at jacky@jackyhattingh.co.za

29/04/2025

✨ Feeling out of balance? Tired, bloated, stressed, or just not yourself?

Your body could be sending you signals that it's time for a reset — naturally.
Dr. Jacky Hattingh is a qualified naturopath who helps you uncover the root of your symptoms. Whether you're struggling with gut issues, chronic fatigue, hormonal imbalances, inflammation, or stress — Jacky’s personalized, non-invasive approach focuses on restoring your health from the inside out.

🌱 What to expect in a consultation:

✔️ A full-body systems check
✔️ Guidance on lifestyle, diet, and natural supplements
✔️ Support to address stress, burnout, and immune imbalances
✔️ A treatment plan tailored just for you

Jacky's goal? Empowering you to thrive — naturally.

📩 Book a consultation today: jacky@jackyhattingh.co.za

24/04/2025

We charge our phones every night — but what about ourselves? 😴📵
Sleep is where the magic happens:

🛌 It repairs your body
🧠 Clears mental clutter
😌 Balances your hormones

Start by setting a consistent bedtime and limiting screen time before sleep. You’ll feel the difference in just a few days!

📩 Need help with natural sleep solutions? Jacky can help – contact her at jacky@jackyhattingh.co.za

24/04/2025

Dry skin, low energy, mood dips… winter does a number on us. Here’s how to winter-proof your body in 5 daily habits:

1️⃣ Start your day with a warm mug of water + ginger + lemon
2️⃣ Switch to a richer body moisturizer or face oil (apply while skin is damp!)
3️⃣ Add a collagen or bone broth supplement to help joints, gut & skin
4️⃣ Get natural light within the first hour of waking – regulates your mood and sleep
5️⃣ Eat nourishing, grounding meals with good fats (avocado, olive oil, nuts)

💗 Your body adapts with the seasons. Listen to what it’s asking for!

📩 Questions about how to support your body naturally this season? Email Jacky at jacky@jackyhattingh.co.za – she’d love to help.