Urban Physiotherapy

29/06/2020

Good morning Phyiotherapists and Biokinetists. I have been working with an international research company that is looking for research assistant to analyse and capture biomechanical data through video analysis on a very simple system. Its flexible so you do it at your leisure and from anywhere in the country s it is computer based. Remuneration is calculated on an hourly base. If you are interested please whatsapp me on 0843033665

01/01/2019

Happy New Year to all our amazing clients, family and friend! May 2019 be your most active and healthy year yet. 💪

07/01/2018

Going back to work should not be a “pain in the neck”. Three easy steps to keep you pain free at your desk 1) Deal with existing problem areas before it results in additional compensatory problems. 2) Adjust your working space to be more ergonomic as shown in the picture. 3) Don’t just sit there... move. Move around at your desk every 30 mins at least and in between your day take longer breaks where you stand up and walk a bit.

06/12/2017

TMJ disorders are common in all age groups and is often misdiagnosed. If left untreated tmj disorder can become chronic and result in lifelong suffering.

22/09/2017

Wishing our muslim clients Muharram Mubarak

21/09/2017

Wishing all our Jewish clients a Shanah Tovah

26/07/2017

Maccabi Men's Open Football 2017
Such a great experience working with this team!

05/06/2017

Interesting information in ACL injuries

ACL injury mechanisms - a key issue in

20/04/2017

Pretty cool

04/04/2017

Here we see a complete Semitendinosis (Hamstring) rupture in a soccer player.
This is a result of poor rehabilitation of a previous injury.
Watch how the load on the Hamstring lessens, on his third attempt, when the correct sequence of firing is cued I.e Gluets followed by Hamstring.

22/03/2017

This is why we should never stop exercising!

20/03/2017

30/11/2016

When a sharp pain strikes the outside of your knee--especially if you're a runner or cyclist--it's likely caused by IT band syndrome. Learn what training errors can contribute to IT band pain.

22/11/2016

Proprioception is the term that refers to the ability to determine the orientation of one's arm or leg in the air.

15/11/2016

This is why at Urban Physiotherapy we treat the patient not the scan. Great research!

Your MRI can be very misleading...
Most of the herniated discs, facet joint osteoarthritis and other signs of degeneration are very normal!
You can compare those findings with grey hair or getting bald.
Normal signs of aging.
Grey hair, wrinkles and getting bald is on the outside..
Disc bulges, facet osteoarthritis etc, are normal signs of aging on the inside :)
Important to explain this to your patients, when they come in with their X-ray/MRI reports :)

From: Get PT 1st
Also seen on: Rethinking Physiotherapy

15/11/2016

Follow The Movement Fix on instagram The Top 5 Areas to NOT Roll Out | Ep. 97 | Movement Fix Monday Rolling out with a foam roller and lacrosse ball or whatever other apparatus you like can be helpful. You have to know what you are trying to do and why. It’s also important to know th...

11/11/2016

Do you feel the same? :)

20/10/2016

Your MRI can be very misleading...
Most of the herniated discs, facet joint osteoarthritis and other signs of degeneration are very normal!
You can compare those findings with grey hair or getting bald.
Normal signs of aging.
Grey hair, wrinkles and getting bald is on the outside..
Disc bulges, facet osteoarthritis etc, are normal signs of aging on the inside :)
Important to explain this to your patients, when they come in with their X-ray/MRI reports :)

From: Get PT 1st
Also seen on: Rethinking Physiotherapy