Eatforlife Bryanston

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Eatforlife Bryanston

The eatForLife® Programme is not a fad diet or a quick fix solution to your weight problem. The emphasis is not on how fast you can lose the weight, but on

30/04/2018

Did you know: The health benefits of physical activity far outweighs the risks of getting hurt. ☝️
It is recommended for overall cardiovascular health to include at least 150 minutes of moderate-intensity exercise per week, which can easily be achieved by exercising for 30 minutes 5 times a week.
And for lowering blood pressure and cholesterol, aim to include at least 40 minutes of moderate to vigorous-intensity aerobic activity 3 to 4 times a week. **Get up and go exercise** 🤗

17/04/2018

You can't just eat good food. You've got to talk about it too! 😁 grilled lemon and herb chicken with roast butternut and potato and a crunchy fresh salad

13/04/2018

¤ enough said ¤ 🤗☝️💥

11/04/2018

☆ adding vegetables to your meals & snacks is one of the best changes you can make to your diet ☆ this will not only boost your health but also help to manage your weight ☆
This is because vegetables are:
• low in fat
• nutrient dense
• lower in calories
• filling
☆ start by bettering your breakfast, adding some vegetables to your morning favourites ☆ here is a grilled tomato with scrambled egg and a slice of LGI seeded bread ☆ or swap the scrambled egg for an omelet filled with baby spinach leaves & mushrooms

04/04/2018

How to get back on track after a long weekend of overeating: 🤗
◇ get back on track today and don't wait for 'Monday' ◇ get some exercise ◇ don't beat yourself up about it, instead learn from your mistake and try to identify what caused you to overeat ◇ keep hydrated ◇ focus on healthy eating and portion sizes

21/03/2018

Easy tips to help you to eat less without realizing it and lose weight. What you eat is vitally important to ensure that you are …

13/03/2018

Lunches prepped for the rest of the week 👌 Rosemary & Garlic Oven Roasted Vegetables with Meatballs (* + contains plenty of hidden veggies 😉)

05/03/2018

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Positivity is key 🗝 Consciously choose to change any negative thoughts into positive ones 👌

07/02/2018

Eat A Rainbow 🌈 Fruits & vegetables come in different colours and each of these colours is a result of certain antioxidants, phytonutrients and nutrients that perform a different function in your body. 🌈 Eating a rainbow means that you will increase your nutrient intake, which is necessary for optimal functioning of your body.
For example Lycopene the red pigment in tomatoes has shown to reduce cancer incidences such as prostate and pancreatic cancer. Other studies have shown that Lycopene has a positive health impact on cardiovascular disease, because it prevents unhealthy cholesterol from hardening your arteries. 🍅🍎🌶 # prevention

31/01/2018

Steamed garlic & herb hake medalions with freshly squeezed lemon juice and a crisp summer salad 😁 Add sweet bell peppers tomato and lemon to your meals, which are high in vitamin C. Eating vitamin C-rich foods makes it easier for your body to absorb the iron in your meals. For this reason, pairing orange bell peppers, tomatoes and lemon with fish or chicken and your grean leavy vegetables is a good way to increase your iron stores.

22/01/2018

What a great start to the week 🤗 spinning session smashed 🚴🏻‍♀️ & another healthy meal made 😍

18/10/2017

Keep on going, you are doing great! 💪You might not be where you want to be yet, but you are not where you started at. ☝ Keep on believing in yourself and keep on being the best you can be and you will reach and achieve the goals you have set out for yourself 🌈🌞

Address

453 Main Avenue, CNR Culross And Ealing Crescent, The Naturally Yours Centre Bryanston
Johannesburg
2196

Telephone

+27861005566

Website

http://www.eatforlife.co.za/

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