Kick the Smoking Habit

Kick the Smoking Habit Maximise your chances to stop smoking, backed by scientific evidence.

26/02/2025

Striving for a great life is within everyone’s reach.

Whatever your empire looks like to you - building a family; building a business; dedicating your life to charity work - you can’t do these things whilst risking your health and your future.

Did you know that your chance of a heart attack increases every time you pick up a smoke?

Make the decision to quit for good today and use the XX medication to help you become your healthiest self.

Ask your doctor or pharmacist about the XX medication today!

www.kickthesmokinghabit.co.za

19/02/2025

Triggers are actions or environments that may influence you to pick up a cigarette.

If you find yourself wanting to kick the habit, but just struggle to maintain it, you may find yourself easily triggered.

The first step in consistently not smoking is to understand your triggers.

You could be triggered by:
1. Your body: the craving you have when you wake up, after a night with no cigarette.
2. Your mind: Stressful situations at work, or moments of boredom.
3. The habit: Always lighting up when you’re on the phone, in a social setting or work break.
4. The circumstance: parties, celebrations or being with others who smoke.

Do any of these resonate with you? Understand your triggers and then… OVERCOME THEM!

Chat to your doctor or pharmacist about starting with the XX medication today.

Half measures. Only get you halfway to your goal.While cutting down on the number of smokes you have a day is an improve...
17/02/2025

Half measures. Only get you halfway to your goal.

While cutting down on the number of smokes you have a day is an improvement, it’s not a long-term solution to improve your health. Choose a date to quit, and set your mind on it.

Chat to your doctor or pharmacist about the XX medication and KICK THE HABIT for good!

Visit www.kickthesmokinghabit.co.za for more frequently asked questions around smoking.

13/02/2025

Last weekend was the 52nd AQuelle Midmar Mile. Fancy yourself a swimmer?

Set yourself a goal for next year to complete this open water swim without anything inhibiting you - including your health.

Did you know that nearly 9 out of 10 lung cancer deaths are caused by smoking ci******es?

In order to get that open water swim in, you’re going to want your lungs in peak condition.

Don’t take your health for granted. Put the cigarette down and live life to the fullest with lungs that are healthy and whole.

Chat to your doctor about the XX medication today.

29/01/2025

Your 40 year old self will thank your 20 year old self if you put. that. cigarette. down. FOR GOOD!

Life moves fast. Consider your future self in the here and now and make decisions today that will have a positive impact on the future you. The you you dream of with a family, children, grandchildren.

KICK THE HABIT. Jol without the ni****ne.

Speak to your doctor or pharmacist about the XX medication.

www.kickthesmokinghabit.co.za

23/01/2025

How many ocean reefs have you explored?

Did you know that there are more than 100 countries that have coral reefs within their borders!

Will you be fit enough to scuba those reefs if you keep up your smoking habit?

This year, give your body the ability to breathe and say goodbye to ni****ne!

When you quit smoking you give your body more oxygen to breathe.

Take the XX medication to help you KICK THAT HABIT for good!

Chat to your doctor or pharmacist today.

A smoker is a smoker whether you call yourself a social smoker, or a chain smoker.Do you know what triggers your smoking...
15/01/2025

A smoker is a smoker whether you call yourself a social smoker, or a chain smoker.

Do you know what triggers your smoking habit? For some, the feeling of a beer in one hand encourages the holding of a gwaai in the other. For others, stress is the kicker.

Whatever your trigger is, when you decide to KICK THE HABIT for good, choose to avoid your triggers as best as you can to help you stick to your resolutions, and quit smoking.

Ask your doctor or pharmacist about the XX medication today!

09/01/2025

Start 2025 on a joyful note!

And take that laughter into the rest of the year. You will never regret the feeling of a good belly laugh with your bestie, your brother or your children.

Don’t forego a life filled with laughter for an addiction.

The XX medication can help you on your journey to a healthier life.

Visit www.kickthesmokinghabit.co.za for more tips and benefits of kicking the habit.

Break in the New Year with a positive resolution! Hello 2025! In just 3 days with no smoke in your body, your energy le...
31/12/2024

Break in the New Year with a positive resolution! Hello 2025!

In just 3 days with no smoke in your body, your energy levels will most likely be physically and visibly better, with your breathing easing up with every hour that passes.

Give us a heart or a thumbs up if you want increased energy and easier breathing in the year ahead🙋‍♀️🙋‍♂️👌.

Wishing you and yours the healthiest and happiest New Year!

18/12/2024

What smell brings back memories for you… freshly baked bread? That perfume she wore on your first date?

Or how about the fresh smell of rain as it hits the hot tar roads on a scorching summer day? …can you smell that?

Smoking may diminish your sense of taste and smell. Don’t take away two of life’s greatest pleasures.

If you’d like to learn about more benefits to you when you KICK THE HABIT, visit www.kickthesmokinghabit.co.za.

Has your cigarette become your security blanket…?🤷🏾‍♂️Many smokers struggle with the thought of stopping smoking as they...
11/12/2024

Has your cigarette become your security blanket…?🤷🏾‍♂️

Many smokers struggle with the thought of stopping smoking as they’ll have nothing to occupy their hands - be it in a social situation or a work break.

Make a point of replacing your ciggy with something healthier, such as a stress ball, fidget spinner, playing a game on your phone or any other distraction that will help you let go of the cigarette.

Visit www.kickthesmokinghabit.co.za for more tips and benefits.

05/12/2024

If 2024 has been a busy year for you, you’re not alone.

We all know that quitting smoking improves physical health.

But it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve stress, anxiety and depression.

So don’t gravitate toward the ni****ne - gravitate away from it!

Chat to your doctor or pharmacist about the XX medication that can help you KICK THE HABIT.

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