12/01/2026
As most people return to work this week, we thought we'd share some thoughts to help us start well and make this a healthy year ahead.
Let's try balancing work with self-care because good physical and mental health fuels productivity, encourages growth, and leads to greater overall success.
Make healthy choices at the office:
Take the stairs instead of the lift
Have walking meetings instead of traditional boardroom meetings
Talk things through with your team to maintain a healthy work relationship
If you feel overwhelmed or tired, speak up and get help
Find time for breaks to ensure you don't over exert
