Caylin Goodchild Dietitians

12/05/2026

🤭 Are you someone who needs some bread with that butter? Have a look 👀

16/04/2026

How does really work?
It’s not just about healthy eating. Weight loss is a NUMBERS GAME.
Social media is quick to talk about a but what does that even mean 😪 🫢

18/01/2026

04/12/2025

How incredible is this! 🤩🥳🫶🏼 Carly and I started working together from May, and to date she’s lost just over 21 kg!🥳🥳🥳
What a transformation!💃🏻

06/11/2025

Last opportunity to get those points! We are open until 19 December 😎

To book, go to www.caylingoodchild.com or WhatsApp our administrator on 060 559 0888

29/10/2025

This might be the most important thing you watch today 😌👌🏼 All peanut butter lovers, please choose wisely.

Yes it has less sugar, but it also has more fat. You are not saving calories by choosing the sugar-free option!🫢

If you have medical conditions where your sugar levels need stricter management please continue with the sugar-free option, but as for the rest of us…

29/10/2025

Pre-workout Coffee Ice Cream Recipe

Contains a caffeine-kick whilst being high protein and low calorie - only ~120 kcal and 16g protein per serving!

Looking for more healthy meal ideas? Why not book a consultation with us today - WhatsApp / Call us on 060 559 0888!

27/10/2025

Did you know that pairing an iron-rich food with something high in vitamin C (like steak with peppers or chicken with lemon) helps your body absorb more iron?

But… tea, coffee and even milk can block absorption if taken too close to your meal. Try to keep these at least 2 hours apart from iron-rich foods.

24/10/2025

The best diet is the one you can stick to, that fits your lifestyle and supports your health. Our role as dietitians is to guide you in finding an approach that works for you, whilst still promoting variety, moderation and balance in your meals.

Why not book a consultation with us today - WhatsApp / Call us on 060 559 0888!

22/10/2025

Top tips to build muscle 💪 We don’t realise the value of maintaining and building muscle!

1. Increased metabolism
2. Stronger bones
3. Reduced chronic illness
4. Increased strength and mobility
5. Promotes longevity