Lisa vd Walt Biokinetics

Lisa vd Walt Biokinetics Orthopaedic & cardiac rehabilitation; lower back pain, posture correction, pre & postnatal exercises; functional/sport rehab; Vitality Fitness testing

22/10/2020

Not only does Biokinetics use exercise as a modality for treatment, but also for Prevention of diseases.
Find a Bio on www.biokineticsSA.org.za to take charge of your future health.

20/10/2020

Today is World Osteoporosis Day. Physical exercise treatment is a cornerstone of treatment for the improvement of Bone mineral density.
A Bio can help guide your individualised exercise treatment program to reduce injury and treat any other orthopaedic complaints or chronic diseases.
Find a bio on www.biokineticssa.org.za

18/10/2020

Worldwide obesity has more than doubled since 1980.

In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese.

39% of adults aged 18 years and over were overweight in 2014, and 13% were obese.

Most of the world's population live in countries where overweight and obesity kills more people than underweight

Find a bio to manage your Health on www.biokineticsSA.org.za

10/10/2020

It's national back awareness week...
Biokinetics treats this common complaint!
Find a Biokineticist on www.biokineticsSA.org.za

07/10/2020

82.7% of people over 65 years of age in South Africa suffer with Arthritis. Biokinetic treatment can help, using exercise as the modality for scientifically-proven treatment to ease pain, gain greater flexibility, strength, and capacity for Activities of Daily Living to improve Quality of Life.
Find a Bio on www.biokineticsSA.org.za

13/09/2020

About 7% of the South African population - (about 3.85million) people suffer from diabetes. Physical Activity is not only a cornerstone of treatment for Diabetes and other co-morbidities, but also prevents diabetes!
Find a Bio on www.biokineticsSA.org.za who can help monitor, treat, and prevent diabetes.

Here is a good example to why your neck, lower back, hips or knees experience pain...The good news is you can correct it...
27/08/2020

Here is a good example to why your neck, lower back, hips or knees experience pain...
The good news is you can correct it by doing the right strengthening and stretching exercises to correct all the muscle imbalances.

Contact your nearest Biokineticist for more info

13/08/2020

The number one reason why your back hurts, not enough lumbar support when sitting. Here are some other great ways you can get back pain relief and support. Below.

http://click-here.ca/BTL081220a

04/08/2020

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.
Find a Biokineticist on www.biokineticsSA.org.za

07/07/2020

Let's us talk about Osteoarthritis : July is OA awareness month.....

1. Osteoarthritis (os-tee-o-arth-ri-tus) is a very common condition of the joints.

2. A joint is where two or more bones meet. A healthy joint has a coating of tough but smooth and slippery tissue called cartilage. It functions to aide movement of the bones against each other without friction.

3.When a joint develops osteoarthritis, part of the cartilage wears out leading to a thin and rougher the surface.

4. This interferes with normal joint movement. If the cartilage becomes badly worn, the bones may begin to rub against each other and eventually wear away causing osteoarthritis.

28/05/2020

Today is International Day of action for women's health. Physical activity directly affects women's reproductive health, such as menstrual cyclicity, ovulation & fertility. Further improvements include a decrease in abdominal fat, blood glucose, blood lipids and insulin resistance. Ladies, find a Bio to help you access these benefits for your health. www.biokineticsSA.org.za

DO YOU SUFFER FROM HIP PAIN?! There can be a lot of causes and reasons for hip pain and a thorough assessment needs to b...
26/05/2020

DO YOU SUFFER FROM HIP PAIN?!

There can be a lot of causes and reasons for hip pain and a thorough assessment needs to be done to determine the exact cause of pain...But there is one important muscle in the body that plays a big role in HIP PAIN... ‼️

THE HIP FLEXORS...our hip flexors are the engine through which our bodies move. They control BALANCE, the ability to SIT, STAND, TWIST, REACH, BEND, WALK and STEP.🤸🏻⛹🏼🏌🏽‍♂️🚴🏽‍♀️

And when they tighten it can lead to many aches and pains in the body:

-Nagging joint pain in hips, back and legs
-walking with discomfort
-bad posture
-trouble sleeping
-Lack of explosiveness in sport or gym

If you have these symptoms you might be struggling with tight hip flexors. A very important muscles that supports strength and health of your entire body!! Doing the correct strength and stretching exercises can help you unlock your hip flexors ...💪🦵⁉️



Address

50 Van Buuren Road
Johannesburg
2008

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 07:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Lisa vd Walt Biokinetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa vd Walt Biokinetics:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category