Shaun Lotz - Personal Trainer

08/08/2025

Patience + Consistency = Results.
So many people give up before giving themselves enough time to see what’s possible.
It’s not just the 1 hour you put in at the gym — the real discipline comes from the other 23 hours in your day.
That’s where your choices, your mindset, and your commitment shape your results.

Marc’s 1-year transformation is proof: stay the course, trust the process, and the results will follow. 💪

04/08/2025

DECEMBER IS 4 MONTHS AWAY!

Ready to look and feel your best this summer? 🔥

Train with Shaun Lotz in his private gym in Morningside, Sandton — where group training meets personalised results. Every session is tailored to your fitness level and goals. It’s personal training with a vibe 💪🎶

Limited spots. Message Shaun now to secure yours! 👇

02/07/2025

Want to age well? Pick up the weights.

Strength training isn’t just for aesthetics — it’s one of the most powerful tools we have to fight aging from the inside out.

✅ Sharper brain
✅ Stronger body
✅ Better posture
✅ Deeper sleep
✅ More energy
✅ Less pain

It’s never “too late” to start.
You don’t have to train like an athlete — you just have to start.

✨ The secret to aging well? Strength train now.
📩 DM for personal training designed to help you move better, feel younger, and live stronger.

25/06/2025

🔥 Winter Goals = Summer Results 🔥

Don’t let the cold slow you down.

At Shaun Lotz Training in Morningside, Sandton, we know winter is the season where discipline matters most — and where your summer body is truly built.

Train in Shaun’s private gym in a focused, supportive environment. Group sessions bring the energy, but every client follows a personalized program, tailored specifically to their goals — whether you’re building muscle, leaning out, or just getting stronger and fitter.

No one-size-fits-all. Just smart training, expert guidance, and real results.

💪 Your summer body starts now — don’t wait for motivation to show up, come and find it here.

📍 Morningside, Sandton
📩 DM to book a trial session.

05/05/2025

The weather’s cooling down… but your goals don’t have to.
Winter is when most people fall off track—but not you. With the right trainer, you’ll stay motivated, stay moving, and keep that winter weight off.

At Shaun Lotz Fitness, we train in a group setting for energy and vibe—but every session is tailored to you. Individual programs, real results, and solid accountability.

No matter the season, let’s get to work.
DM to join the team.

10/03/2025

Ladies, lifting weights = weight loss! 💪🔥

Strength training at least 2-3x per week helps burn fat, boost metabolism, sculpt your body, strengthen bones, and balance hormones—all while making you stronger and more confident.

Stop fearing the weights and start lifting for real, lasting results! Need guidance? DM me to get started.

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17/02/2025

Looking for a trainer who tailors workouts to your goals? 💪🏽 Shaun Lotz offers expert group training in a private gym in Morningside, Sandton—so no crowds, no waiting for machines, just results. Every session is customized to fit your needs, so you get the benefits of group energy with a plan that works for you. DM for rates and availability

10/02/2025

Why Everyone Should Be Lifting Weights! 💪🔥

Weight training isn’t just about building muscle—it’s about building a stronger, healthier, and more confident YOU. Here’s why both men and women should be lifting:

✅ Burn More Fat – More muscle = a faster metabolism, helping you burn fat even at rest.
✅ Stronger, Leaner Body – Shape and tone your physique while improving overall strength.
✅ Boost Confidence – Nothing feels better than getting stronger and seeing progress!
✅ Better Bone & Joint Health – Reduces the risk of osteoporosis and injury as you age.
✅ Increased Energy & Mood – Weight training releases endorphins, helping you feel amazing.

Don’t be afraid of the weights—embrace them! If you’re ready to get stronger, leaner, and more confident, let’s work together.

📩 DM me to start your journey!

06/02/2025

Why Weight Training is the Best for Weight Loss & Toning! 💪✨ | By Shaun Lotz, Personal TrainerLadies, if you’re avoiding weight training because you’re afraid of looking “bulky,” it’s time to ditch that myth! The truth is, lifting weights is one of the most effective ways to lose weight, tone up, and build a strong, lean body—without packing on unwanted size.Here’s why: ✅ Burns More Fat – Strength training boosts metabolism and burns more calories even at rest. The more muscle you have, the more fat your body torches throughout the day.✅ Sculpts & Tones – Lifting weights helps shape and define muscles, giving you that toned, firm look—not a bulky one! Women naturally have lower testosterone levels, so building huge muscles isn’t easy.✅ Boosts Metabolism – Unlike cardio alone, weight training increases lean muscle mass, making your body a fat-burning machine.✅ Prevents Loose Skin – Rapid weight loss without resistance training can leave skin saggy. Lifting tightens and firms for a sculpted look.✅ Improves Confidence & Strength – Feeling strong is empowering, and seeing your body transform is the best motivation to keep going!Ladies, don’t fear the weights—embrace them! Strength training is the key to long-term fat loss, toning, and a healthy, strong body. Want to train the right way? Let’s get started! contact shaunlotztrainer@gmail.com for coaching & training sessions!

04/02/2025

Why Weight Training is the Best for Weight Loss & Toning! 💪

Ladies, if you’re avoiding weight training because you’re afraid of looking “bulky,” it’s time to ditch that myth! The truth is, lifting weights is one of the most effective ways to lose weight, tone up, and build a strong, lean body—without packing on unwanted size.

Here’s why:

✅ Burns More Fat – Strength training boosts metabolism and burns more calories even at rest. The more muscle you have, the more fat your body torches throughout the day.

✅ Sculpts & Tones – Lifting weights helps shape and define muscles, giving you that toned, firm look—not a bulky one! Women naturally have lower testosterone levels, so building huge muscles isn’t easy.

✅ Boosts Metabolism – Unlike cardio alone, weight training increases lean muscle mass, making your body a fat-burning machine.

✅ Prevents Loose Skin – Rapid weight loss without resistance training can leave skin saggy. Lifting tightens and firms for a sculpted look.

✅ Improves Confidence & Strength – Feeling strong is empowering, and seeing your body transform is the best motivation to keep going!

Ladies, don’t fear the weights—embrace them! Strength training is the key to long-term fat loss, toning, and a healthy, strong body. Want to train the right way? Let’s get started!

📩 DM for coaching & training sessions!

10/01/2025

New Year, New Strength! 💪✨

2025 is here, and it’s the perfect time to start building the strongest version of YOU. Weight training isn’t just about muscles—it’s also one of the most effective ways to burn fat, boost your metabolism, and achieve lasting weight loss.

This year, let’s crush self-doubt, lift heavier, and feel unstoppable. Your future self will thank you for starting today!

DM me if you’re ready to make this your year of strength, fat loss, and transformation. Let’s do this together! 🏋️‍♂️🔥

14/10/2024