Kerry Weavind Yoga

03/02/2026

Beginners to yoga
Beginners to movement in general
No pressure, learn something new.

22/01/2026

Spoken like a yogi but with science of the brain... behavior changes everything.

Master the skills that change lives — enroll in your free human behavior course today: https://nci.university/learnPlease note that the content provided in t...

20/01/2026

Your body is a temple

As a student of yoga, I hear this all the time, but as a human being, I never heard it.

This is for all the humans out there..... your body is a temple, it is not a slave.
It is housed with unimaginable wisdom and power. It deserves your respect, attention and cooperation.

To rebuild your relationship with your body, you will unlock a body-brain power that most deny, thinking the mind is omnipotent.
Clarity of mind comes from this relationship.
Dexterity comes from this relationship.
Less anxiety comes from this relationship.
A greater window of tolerance ie less reactivity, comes from this relationship.
Joyfullness comes from this relationship.
Determined, purposeful action comes from this relationship.

Let me know what you think about this?
Namaste hue-mans

04/01/2026

www.kerryweavind.com

New year, create health, vibrancy and inner-spiration

Personal power through presence. Learn how embodiment creates empowerment. Design your self mastery program: group, private, yoga, ceremony.

26/12/2025

Namaste student friends

May peace fill your experiences
And love fuel your interactions
With others, but firstly, with yourself.

Treat yourself kindly, with little acts of love.

I had this conversation with my 13 year old son today.
I said, when you hungry, there is plenty to feed yourself with
Later.....
We're about to leave and I asked, did you eat?
No, he says
Why not, I ask.
I wasn't hungry
But I am now that you're offering food. :)

Feeding yourself with good nutritious food is an act of self love.

Small things.... find your ways to feed yourself.

www.kerryweavind.com

09/12/2025

GUESS WHAT?
I am adding classes and teachers to the schedule, for more fantastic yoga opportunities.
Yoga isn't about flexibility, it's about letting your eyes shine brightly because you've spent quality time with yourself in the present moment.
The strength and flexibility make life easier and the shapes and expanding experience are just plain fun.

Watch this space for 2026.
www.kerryweavind.com

16/10/2025

Yoga.....a misunderstood practice.
Why would you want to be able to do this pose?

Because, in digging deep to find the blocked, locked, defensive, protective places in you, you give yourself more freedom.

Because, the mind has to learn to bend when the body bends and it will likely bend much more willingly through the body and movement, than if you approached the mind directly. That is also freedom.

Because, you learn over time, to say yes when everything inside of you is convinced you can't, and then you surprise yourself. And trust is built within you, for you. And that is freedom.

Because, when your muscles are strong AND flexible, they're way more conductive of life force or energy and that has a whole host of yummy benefits - like connected, conscious awareness. And that is freedom.

It's not about the pose. It's about the process

Find your Freedom

02/09/2025

https://kerryweavind.com/event/womens-circle/

Excited to launch the first of many women's circles, to honor our voices and share in our stories.

Join us.

31/07/2025

🔥 Today I witnessed the most powerful visual metaphor…

Two dishes.

One was completely burnt in just an hour at 480°.
The other? Perfectly cooked — after three hours at 150°.

And it hit me:

Real growth — whether personal, professional, or spiritual — isn’t about speed.
It’s about strategy, consistency, and patience.

We live in a world obsessed with urgency — with overnight success, fast results, and instant everything.
But the truth is, all the best things in life… take time. ❤️🙏🏼

So if your path feels slow, don’t be discouraged.
Maybe — just maybe — you're slow-cooking something extraordinary on a low flame.

Keep going. Your masterpiece is in the making. 🍲✨

25/05/2025

When I decided to make my life a living ceremony, my attention changed.
Instead of listening to the repeated inner "myself" - the habitual, conditioned, learned persona,
I started to see and hear differently. (Consequently, I developed a deafness in 1 ear but it's all related, and that's another story).

It's a tricky one to recognize an old programmed thought or belief arriving and to choose differently.
The familiar is sought after by our nervous systems, even if it's painful, uncomfortable, destructive.
Whatever we have learnt, is our blank canvas and moments superimpose on to that, translated by it.

For a couple years now, new wisdom has been coming through nature, for me. .
For a year, heron showed up, in the most random, non-heron kind of places, for 6 months, stink bugs have arrived to give me guidance, also in what would seem to be random places or situations, but all relevant. Gecko has been around a lot longer but less frequently.

And birds, oh, if I have a next life, I want to be a huge bird, a Condor or eagle for example.

My point is, we are nature.
We are connected.
It is our lack of investing our attention in the mystical, magical web of all that is life, that keeps us fighting a 'good' fight, feeling alone.

Instead we invest in this web.... on our screens.

If you wish to learn how to get connected, grounded, and to start hearing and translating life differently, expanding your consciousness, link in bio for courses.

25/05/2025

This is not a post about yoga.
This is a poem about your relationship to body and breath

*Your body knows*

Your body has a rhythm
An impetus to move and be by itself
A movement towards our away from something
It isn't linear
It doesn't think

It moves
It moves with breath
And the breath moves
Your breath
Breathes
And you move

A dance
Poetry in motion

When your breath is small
Or stifled
Or jagged
Or limping
The inner compass is spinning
The waves in different storms
Telling new stories

When the breath is slow
And rhythmic
And deep
It will change your body
And movement
And how you think

Your body listens
And in the rhythm
Slowing down
Unwind
Breathe out till empty
Do you dare
And pause to receive in
Gulp of air
A softening through every cell
Did you ever breathe in so full and well
So profoundly self honoring
Just by emptying

Let go of the outbreath
And wait
The pause between beats
Making music with your breath
And sacred your living
And thoughts take on
This inner rhythm
Metronome of moments
Held in peace
Breathe out to empty,
To receive

Kerry Weavind

25/05/2025

Curiosity in movement

Clear and direct instructions to the body, empowering neural pathways for a feedback loop from mind to body, body to mind

The body is listening
To your inner dialogue, outward conversations, attitude you hold,
And does what it can to MAKE IT TRUE

Manifest by first creating a body mind relationship that is curious
Holds enough space to hear the body wisdom
To let the body show you some hard truths you've been habitually nurturing

As the body sits in the mind,
Not separate,
Our first lessons in one-ness, in connection, in partnership
Create, with curiosity, using what your mind thinks, corroborate through the body to see the false ideas, cooperate with the body, to release what no longer serves you, and create symbiotic sacred harmony from within.

Kerry Weavind