Samantha Dunbar Inc. Registered Physiotherapists and Biokineticists

19/03/2026

Come see us for a weekend slot at our Bromhof or Hillfox branch- open this Saturday
https://sdphysio.com/

19/03/2026

Good mobility makes everyday tasks easier.

19/03/2026

Morning 🤗

18/03/2026

Very important to remember 👍🏻

Thumb sucking is a natural reflex in babies and young children, offering comfort and helping them feel secure, especially during sleep or stressful moments. For most children, this habit fades on its own by age 4–5, but if it continues after the primary teeth appear, it can lead to dental issues.

Repeated pressure from the thumb on the roof of the mouth and front teeth may interfere with jaw growth and teeth alignment. Over time, this can cause an open bite, protruding front teeth, and even impact chewing, speaking, or breathing.

Early intervention makes a big difference. Positive reinforcement, gentle reminders, and guidance from a dentist can help children gradually stop thumb sucking, preventing the need for orthodontic treatments like braces or jaw correction later on.

18/03/2026

Strong is good. Mobile and strong is better.

17/03/2026

Stiff today becomes restricted tomorrow. Keep moving. Start your journey here: https://sdphysio.com

17/03/2026

Morning 🤗💛

16/03/2026

Movement in ALL it's forms is healing. Just moving at all is the important part.

15/03/2026

🇿🇦🇿🇦🥇👏🏻

𝐀𝐝𝐫𝐢𝐚𝐚𝐧 𝐖𝐢𝐥𝐝𝐬𝐜𝐡𝐮𝐭𝐭 𝐰𝐢𝐧𝐬 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤 𝐂𝐢𝐭𝐲 𝐇𝐚𝐥𝐟 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧

Adriaan Wildschutt wins the men's race at the New York City Half Marathon in a time of 59:30.

Wildschutt led an incredibly deep field, with the top six finishers all breaking the 60-minute barrier.

1 – Adriaan Wildschutt 🇿🇦, 59:30
2 – Zouhair Talbi 🇺🇸, 59:41
3 – Gulveer Singh 🇮🇳, 59:42
4 – Alex Maier 🇺🇸, 59:51
5 – Peter Lynch 🇮🇪, 59:52
6 – Patrick Dever 🇬🇧, 59:56
7 – Rory Linkletter 🇨🇦, 1:00:00
8 – Patrick Kiprop 🇰🇪, 1:00:01
9 – Joe Klecker 🇺🇸, 1:00:02
10 – Shunsuke Kuwata 🇯🇵, 1:00:13

Image: Anthony Grote

15/03/2026

Will you be joining us for a morning of Relentless Resilience.💫

*Step 1: Book Your Seat*
https://sacbw.org/product/sacbw-johannesburg-network-event-20-march/

*Step 2: Order Breakfast*
https://forms.gle/xVfVFLgwTLAidri7

Please complete the information below to assist us to improve admin and registration process on the day of the meeting.

15/03/2026

Love this 💛🤗

Quick check-in. 💛

How are you really feeling today?

Drop an emoji in the comments:
💛 Hopeful
🌱 Growing through something
😴 Tired but pushing through
🔥 Motivated
🌊 A little overwhelmed
😁 Good
☀️ A little good

Or tell us in your own words.
Let’s remind each other we’re not doing this life alone.

14/03/2026

Good day at Randpark Primary - Rugby and Netball festival 💪🏻🩵 thank you Randpark Primary and Nica Stadtlander 👍🏻 Thank you Ziyanda and Aimee for your help 💙