Samantha Dunbar Inc. Registered Physiotherapists and Biokineticists

03/09/2025

Big shout out to my newest top fans! 💎

Sharon Edwards, Allyson Dunbar Gochen, Diane Finlay, Kate Abbot, Janine Woodrow, Liz Lancaster, Sharon Edwards, Shamim Khan, Rosemary Brink Tonkin, Peter Simpson, Heleen Du Toit, Kelane Farrimond

Drop a comment to welcome them to our community, fans

03/09/2025

Happy Secretary’s Day! 🌸

Today we celebrate the dedication, organisation, and heart that keeps everything running smoothly behind the scenes. Thank you, Marche, Charlene, Sharon and Harlene for all that you do!

03/09/2025

📖✨ Word of the Day: Hydration

💧 Hydration (noun): The process of giving your body the water it needs to function at its best.

From supporting energy and focus to regulating temperature and aiding recovery — hydration is the foundation of health.

👉 How many glasses of water have you had so far today?

03/09/2025

🍌💪 Did you know? A banana makes a great post-workout snack.
It’s packed with fast-acting carbohydrates to restore energy, plus potassium to help your muscles recover and prevent cramps.

👉 Do you grab a banana after training, or do you prefer something else?

02/09/2025

We are here at the practice to get the spring back into your step after a looooonnngggg winter 🏃🏼🏃🏼‍♂️👟

02/09/2025

Well done Tamara for being an ambassador for the practice - well spoken 💪🏻 at BNI Synergy First 👏🏻

02/09/2025

🥛🍫 Did you know? Chocolate milk is more than just a treat — it’s actually an excellent post-workout recovery drink.

The mix of carbohydrates + protein helps your muscles refuel and repair, while the fluid supports rehydration. 💪💧

Would you choose chocolate milk over a protein shake after your workout? 👇

02/09/2025

💧❄️ Did you know? Drinking cold water while exercising doesn’t just quench your thirst — it can also help lower your body temperature and keep you feeling cooler for longer.

This means you may be able to train harder and recover better, especially on hot days. 🌞💪

Do you prefer ice-cold water or room temperature water when you exercise? 👇

02/09/2025

🇿🇦💪🏻

Good morning, Mzansi! 👋

Keep smiling. Keep grinding. Keep shining. 🌟

Let’s make this week unforgettable! 💛💚

02/09/2025

Morning 🩷💙🌈

01/09/2025

💧⚡️When it comes to staying hydrated, electrolytes can give your body the extra boost it needs — especially after a workout, long day, or hot weather.

👉 We want to know: What’s your go-to electrolyte drink?

Cast your vote below 👇

01/09/2025

💧🍎 This September, we’re diving into the essentials of hydration and nutrition. What’s your go-to way to stay hydrated during the day — water, fruit-infused water, or something else?