Samantha Dunbar Inc. Registered Physiotherapists and Biokineticists

Samantha Dunbar Inc. Registered Physiotherapists and Biokineticists We aim to improve quality of life through the rehab process with the use of various modalities.

Our physiotherapy practice is committed to human improvement and community development within ourselves and health services. Our staff strive to provide a comprehensive physiotherapy and final stage rehabilitation service to our patients (which includes people of all ages and categories), referring practitioners and the community. The staff show strength and perseverance as they guide people through the demanding rehabilitation process. Our practice aim is to make the community aware of the benefits that Physiotherapy can provide the individual in society.

😂 Friday FunnyBecause sometimes the best stress relief comes from a good laugh… or a silly pet video! 🐶🐱👉 Share somethin...
17/10/2025

😂 Friday Funny
Because sometimes the best stress relief comes from a good laugh… or a silly pet video! 🐶🐱
👉 Share something that made you laugh this week — let’s end the week on a smile.

🐶 Pets & Stress ReliefSpending time with pets can do wonders for your wellbeing.Playing, walking, or simply cuddling wit...
17/10/2025

🐶 Pets & Stress Relief
Spending time with pets can do wonders for your wellbeing.

Playing, walking, or simply cuddling with an animal can:
💗 Lower blood pressure
😌 Reduce stress and anxiety
😊 Boost mood and connection

Our furry friends remind us to slow down, be present, and enjoy the moment. 🌿

👉 How does your pet help you relax after a long day?

18 OCTOBER 2025: Our Bromhof (Parkside) and Northriding (Bel Airs) practices will be open this Saturday from 07:45- 13:0...
16/10/2025

18 OCTOBER 2025:

Our Bromhof (Parkside) and Northriding (Bel Airs) practices will be open this Saturday from 07:45- 13:00.

You can call 011 792 3994 if you'd like an appointment or book online on https://sdphysio.com/

😂 Laughter is the Best MedicineLaughter triggers feel-good hormones, relaxes muscles, lowers stress, and even supports h...
16/10/2025

😂 Laughter is the Best Medicine

Laughter triggers feel-good hormones, relaxes muscles, lowers stress, and even supports heart health. It’s one of the simplest — and most enjoyable — ways to boost wellbeing. 💚

👉 Take a moment to laugh today — watch something funny, share a joke, or smile at someone. It all counts!

15/10/2025

At Samantha Dunbar Inc, our Biokinetics facilities are equipped with everything you need for safe, effective and guided exercise — from functional training spaces to cardio and strength equipment.

We’re also a Discovery Vitality registered Fitness Facility, which means you can earn 100 Vitality points every time you come in for your workout and swipe your card.

Come train with purpose — where movement meets health.

🎥 Take a look at our gym in action 👇

✨ Wednesday Word of the Day: RelaxationRelaxation is the state of letting go — allowing your body and mind to unwind, re...
15/10/2025

✨ Wednesday Word of the Day: Relaxation

Relaxation is the state of letting go — allowing your body and mind to unwind, recover, and reset. 💆‍♀️
It helps reduce muscle tension, lower stress levels, and restore focus and energy.

👉 Take a moment today to breathe deeply, stretch gently, or simply pause and rest.

💡 The Good Side of StressNot all stress is bad — in fact, a little bit can be helpful!This positive type of stress, call...
15/10/2025

💡 The Good Side of Stress
Not all stress is bad — in fact, a little bit can be helpful!

This positive type of stress, called eustress, can:
💪 Motivate you to perform better
🧠 Sharpen focus and alertness
🚀 Encourage growth and resilience

It’s all about balance — using stress as a boost, not a burden. ✨

👉 Can you think of a time when stress pushed you to do your best?

Food for thought 💪🏻
14/10/2025

Food for thought 💪🏻

Good day behind us here’s to another one tomorrow 🙏🏼
14/10/2025

Good day behind us here’s to another one tomorrow 🙏🏼

⏰ Time Management & PrioritisingManaging your time well can help reduce stress and create space for rest, movement, and ...
14/10/2025

⏰ Time Management & Prioritising
Managing your time well can help reduce stress and create space for rest, movement, and mindfulness. ✨

Try these simple steps:
🗓️ Plan your day with realistic goals
🎯 Prioritise what truly matters
🚫 Schedule short breaks — they boost focus, not waste time
🌙 End your day by switching off fully

👉 What’s one small change that helps you manage your time better?

✨ Mindfulness & MeditationMindfulness and meditation work hand-in-hand to calm the mind and relax the body.🧠 Mindfulness...
14/10/2025

✨ Mindfulness & Meditation
Mindfulness and meditation work hand-in-hand to calm the mind and relax the body.
🧠 Mindfulness is about being present and aware in the moment.
💭 Meditation is a focused practice that helps train the mind to find stillness.
Together, they can lower stress, improve focus, and support overall wellbeing. 🌿

👉 Take a quiet minute today — close your eyes, breathe deeply, and just notice the moment you’re in.

# Biokinetics

Good morning have a wonderful day 🧡
14/10/2025

Good morning have a wonderful day 🧡

Address

Parkside Center
Johannesburg

Opening Hours

Monday 07:00 - 18:30
Tuesday 07:00 - 18:30
Wednesday 07:00 - 18:30
Thursday 07:00 - 18:30
Friday 07:00 - 17:30
Saturday 07:00 - 13:00

Telephone

+27117923994

Website

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