The Day Clinic

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The Day Clinic

The Day Clinic works with you to provide support and teach you skills to manage overwhelming feelings, anxiety, and address unhelpful coping strategies.

02/03/2026

If your nervous system feels like it’s always in survival mode, you’re not alone.
We help young people aged 14–29 learn emotional regulation in a warm, supportive setting.
📍 Johannesburg |

26/02/2026

Feedback like this reflects what we aim to create every day at The Day Clinic — a space where young people feel heard, supported, and guided toward meaningful change.

Through structured DBT-based care and a multidisciplinary approach, we help teens and young adults build emotional stability, practical skills, and renewed hope for the future. 🌿

📍 Saxonwold, Johannesburg
💬 Book a referral via the link in bio
🌐 www.thedayclinic.co.za

23/02/2026

In DBT, learning to experience emotions — rather than avoid or suppress them — is a powerful step toward emotional regulation.

Experiencing emotion skills help you:
💚 Notice what you feel without judgment
🧠 Understand the message behind emotions
🌱 Stay present with difficult feelings safely
✨ Reduce impulsive reactions and build resilience

At The Day Clinic, these skills form part of our structured DBT programme, helping teens and young adults develop healthier relationships with their emotional world.

📘 Our DBT Training Manual is now available for purchase through The Day Clinic.
📩 Email smartdepartment25@gmail.com to inquire further.

📍 Saxonwold, Johannesburg
💬 Book a referral via the link in bio

18/02/2026

Meet Dr. Ella Brent. She is directly involved in the Clinical provision and is one of the out-patient group facilitators at The Day Clinic🍃

👉Find out more on offer through our website and link in bio

14/02/2026

The Day Clinic offers an intensive DBT-based day hospital programme combining psychiatry, psychology, OT, nutrition, and nervous system regulation — supporting young people to interrupt the distress cycle and rebuild stability. 🌿

11/02/2026

🌿 Did you know?

As a registered and licensed Day Hospital, The Day Clinic programme is included under most hospital plans — making specialised mental health support more accessible than many people realise.

Our DBT-focused programme provides structured, multidisciplinary care for teens and young adults, helping them build practical skills for emotional regulation, resilience, and lasting wellbeing.

If you’ve been wondering whether support is financially accessible, it may be more within reach than you think.

📍 Saxonwold, Johannesburg | Ages 14–29
💬 Contact us to learn more about funding options or to book a referral
🌐 www.thedayclinic.co.za

08/02/2026

👉Feedback like this reminds us why we do what we do.
At The Day Clinic, our goal is to create a safe, structured, and supportive environment where real growth and meaningful change can happen.

Through DBT-based care and a multidisciplinary team approach, we support teens and young adults as they learn practical skills for emotional regulation, resilience, and connection.

We are deeply grateful to be part of journeys like these. 💚

📍 Saxonwold, Johannesburg | Ages 14–29
💬 Book a referral via the link in bio
🌐 www.thedayclinic.co.za

03/02/2026

You don’t have to navigate big emotions alone. 🌿
At The Day Clinic, we provide a calm, supportive space where teens and young adults can explore what they’re feeling and learn practical DBT skills for emotional regulation and confidence.

📍 Johannesburg | Ages 14–29
💬 Book a referral via the link in bio

mentalwellbeing

01/02/2026

Connection starts with how we show up — for ourselves and for others.
“Connecting with confidence” is about expressing your needs clearly, listening openly, and staying grounded in your values.

This DBT skill helps young people learn to:
💬 Communicate with clarity and respect
🧠 Stay present in difficult conversations
💚 Set healthy boundaries
🌱 Build stronger, more supportive relationships

At The Day Clinic, we teach practical tools that turn everyday interactions into opportunities for growth and connection.

📍 Saxonwold, Johannesburg | Ages 14–29
💬 Book a referral via the link in bio
🌐 www.thedayclinic.co.za

30/01/2026

Emotional awareness is the first step toward emotional regulation. 🌱
At The Day Clinic, we teach practical DBT skills to help young people notice, name, and respond — rather than react.

📍 Johannesburg | Ages 14–29
🔗 Link in bio / www.thedayclinic.co.za

mentalhealthsouthafrica

28/01/2026

The Day Clinic supports teens & young adults (14–29) with DBT-based, multidisciplinary care in a calm, supportive environment. 🌿

25/01/2026

Welcome to The Day Clinic 🌿

We are a DBT-focused mental health clinic supporting teens and young adults (ages 14–29) as they navigate emotional overwhelm, stress and life’s challenges.

At the heart of our work is Dialectical Behaviour Therapy (DBT), an evidence-based approach that teaches practical skills for emotional regulation, healthy relationships and building resilience.

Our multidisciplinary team includes:
👩‍⚕️ Psychiatrists
🧠 Psychologists
🎨 Occupational Therapists
🍎 Dieticians

Together, we create a calm, structured and supportive environment where real growth can happen.

📍 Saxonwold, Johannesburg
🌐 www.thedayclinic.co.za
💬 Book a referral via the link in bio

mentalwellbeing dbtskills

Address

75 Oxford Road, Saxonwold
Johannesburg
2196

Telephone

+27103500350

Website

http://www.thedayclinic.co.za/

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