The Day Clinic

Home
South Africa
Johannesburg
The Day Clinic

The Day Clinic works with you to provide support and teach you skills to manage overwhelming feelings, anxiety, and address unhelpful coping strategies.

18/01/2026

Welcome to The Day Clinic
We’re a safe space for young people to recover, regulate and reconnect through evidence-based DBT programs. New programs starting weekly.
Located in Saxonwold, Johannesburg, our team is here to walk alongside you.
•Book a referral via the link in our bio

13/01/2026

TIPP is one of the fastest DBT skills for intense emotions.

When feelings surge and the body goes into fight-or-flight, TIPP helps bring the nervous system back to balance:

T — Temperature
Use cold water or a cool splash to reset the body
I — Intense exercise
Move your body to burn off emotional energy
P — Paced breathing
Slow your breath to calm your heart rate
P — Paired muscle relaxation
Tense and release muscles to let go of tension

These skills don’t require talking, analysing, or thinking — they work directly with the body to quickly reduce emotional intensity.

At The Day Clinic, we teach TIPP as part of DBT training so teens and young adults have practical tools when emotions feel overwhelming.

📍 Saxonwold, Johannesburg
💬 Learn more or book a referral via the link in bio
🌐 www.thedayclinic.co.za

11/01/2026

Today we’d like to give a special shoutout to all the staff behind the scenes who make The Day Clinic and Oxford Healthcare Centre what they are. 💚

Every person plays a vital role in creating a safe, calm, and supportive environment for the people who walk through our doors.

Thank you for being the heart of what we do. 🌿

healthcareheroes wellnesscommunity

08/01/2026

This feedback reflects what DBT is designed to offer: time, structure and safety to practise skills, deepen insight and move forward with greater clarity and confidence. 🌿

At The Day Clinic, we create space for real emotional work, supported by a multidisciplinary team and evidence-based care.

📍 Saxonwold, Johannesburg
💬 Learn more or book a referral via the link in bio
🌐 www.thedayclinic.co.za

04/01/2026

If your nervous system feels like it’s always in survival mode, you’re not alone.

We help young people aged 14-29 learn emotional regulation in a warm, supportive setting.

📍Johannesburg |

mentalhealthsupport youarenotalone

01/01/2026

As we welcome the New Year, we want to thank our clients and families for trusting The Day Clinic with their care.

May the year ahead bring calm, growth, and continued support as you move forward — one step at a time. 🌿

Warm wishes for the year ahead,
— The Day Clinic Team

28/12/2025

The Day Clinic supports teens & young adults (14–29) with DBT-based care in a calm, structured environment.
Psychiatrists, psychologists, dieticians & OTs — all working together to support emotional regulation & resilience.

📍 Saxonwold, Johannesburg
🌐 www.thedayclinic.co.za
💬 Book a referral via the link in bio

dbtskills

23/12/2025

The Day Clinic we support teens & young adults (14–29) through DBT-based therapy, practical skills and a calm, supportive environment.

Psychiatrists | Psychologists | OTs | Dieticians
Real tools. Real support. Real change.

📍 Johannesburg
🔗 Link in bio

22/12/2025

The Day Clinic supports teens & young adults (14-29) through DBT-based therapy, practical skills, and a calm, supportive environment.
Psychiatrists | Psychologists | OTs | Dieticians

Real tools. Real support. Real change.🍃

👉Johannesburg
👉Link in bio

20/12/2025

Who we are 💚
The Day Clinic supports teens & young adults (14–29) through DBT-based therapy, practical skills, and a calm, supportive environment.

Psychiatrists | Psychologists | OTs | Dieticians
Real tools. Real support. Real change.

📍 Johannesburg
🔗 Link in bio

15/12/2025

Welcome to The Day Clinic 🌿

We are a DBT-focused mental health clinic supporting teens and young adults (ages 14–29) who are navigating emotional overwhelm, anxiety, depression, stress, and relationship challenges.

At The Day Clinic, we believe healing works best when it’s practical, compassionate, and collaborative.

🧠 Our Approach
We specialise in Dialectical Behaviour Therapy (DBT) — an evidence-based therapy that teaches real-life skills for:
• Emotional regulation
• Distress tolerance
• Mindfulness
• Healthy relationships

👩‍⚕️ Our Team
Our multidisciplinary team includes:
• Psychiatrists
• Psychologists
• Occupational Therapists
• Dieticians

✨ What We Offer
• DBT Day Hospital Programme
• Outpatient DBT Skills Groups
• Individual therapy
• Family & Parent Information Sessions
• Professional DBT Training

🏡 Our Environment
A calm, structured, and supportive space designed to help regulate the nervous system and support meaningful change.

📍 Saxonwold, Johannesburg
🌐 www.thedayclinic.co.za
💬 Book a referral via the link in bio

12/12/2025

Feedback like this captures the heart of what DBT is meant to do — not just inform, but transform. 🌿

At The Day Clinic, our DBT courses are designed to equip people with practical, evidence-based skills that support emotional regulation, resilience, and meaningful change long after the course ends.

📍 Saxonwold, Johannesburg
💬 Learn more or book a referral via the link in bio
🌐 www.thedayclinic.co.za

Address

75 Oxford Road, Saxonwold
Johannesburg
2196

Telephone

+27103500350

Website

http://www.thedayclinic.co.za/

Alerts

Be the first to know and let us send you an email when The Day Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Day Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Johannesburg?