The Day Clinic

The Day Clinic The Day Clinic works with you to provide support and teach you skills to manage overwhelming feelings, anxiety, and address unhelpful coping strategies.

Our staff, hard at work. 💚At The Day Clinic, healing is supported by a full team of dedicated professionals — psychiatri...
30/08/2025

Our staff, hard at work. 💚

At The Day Clinic, healing is supported by a full team of dedicated professionals — psychiatrists, psychologists, dieticians, and occupational therapists — all working together to create a safe, supportive environment for teens and young adults.

Every moment is guided by care, compassion, and expertise. Because recovery works best when it’s a team effort. 🌿

📍 Saxonwold, Johannesburg | Ages 14–29
💬 Visit our website to learn more or book a referral

At The Day Clinic, healing is supported by a full team of professionals who each bring their own expertise:Psychiatrists...
27/08/2025

At The Day Clinic, healing is supported by a full team of professionals who each bring their own expertise:

Psychiatrists – providing clinical oversight and medication management where needed

Psychologists – guiding talk therapy and DBT skills development

Dieticians – ensuring nutrition supports emotional and physical wellbeing

Occupational Therapists – helping young people strengthen daily coping skills and resilience

This integrated approach means every participant has access to a team that sees and supports the whole person.

📍 Based in Saxonwold, Johannesburg | Ages 14–29
💬 To learn more or book a referral, visit our website

DBT = Dialectical Behaviour Therapy 🌱It’s more than just therapy — it’s a skills-based approach that helps you:✔️ Unders...
22/08/2025

DBT = Dialectical Behaviour Therapy 🌱

It’s more than just therapy — it’s a skills-based approach that helps you:
✔️ Understand and regulate emotions
✔️ Cope with stress in healthier ways
✔️ Improve communication and relationships
✔️ Build resilience for the long term

At The Day Clinic, DBT is the framework guiding all of our programmes for teens and young adults.

📍 Johannesburg | Ages 14–29
💬 Book a referral via the link in bio

When your nervous system is overwhelmed, it speaks in subtle ways.You don’t need a diagnosis or a crisis to deserve supp...
17/08/2025

When your nervous system is overwhelmed, it speaks in subtle ways.
You don’t need a diagnosis or a crisis to deserve support — just the willingness to slow down and reset.

At The Day Clinic, we help young people regulate emotions, rebuild balance, and reconnect with themselves using DBT-based tools in a calm, structured environment.

📍 Johannesburg | For ages 14–29
💬 Visit our website to learn more or book a referral

Your mental health is shaped by the small things you do every day. 🌱It’s not about being perfect — it’s about finding si...
04/08/2025

Your mental health is shaped by the small things you do every day. 🌱
It’s not about being perfect — it’s about finding simple, sustainable ways to care for your mind and body.

Here are 5 habits that can help:
✨ Be physically active
✨ Stay positive
✨ Get enough sleep & relaxation
✨ Eat healthy
✨ Help others

These habits work best when combined with the right support. At The Day Clinic, we offer DBT-based programmes for teens and young adults that help build emotional regulation and lasting resilience.

📍 Johannesburg | For ages 14–29
💬 Visit our website to learn more or book a referral

Feeling too much, too fast, too often?You're not alone — and you’re not broken.At The Day Clinic, we guide teens and you...
29/07/2025

Feeling too much, too fast, too often?
You're not alone — and you’re not broken.
At The Day Clinic, we guide teens and young adults through practical DBT skills to help regulate emotions, navigate relationships, and build inner calm.

Because managing your emotions shouldn’t be overwhelming — it should be empowering.

📍 Johannesburg | DBT Day Hospital | Ages 14–29
🔗 Book via the link in bio

💬 Myth: Therapy is only for when things fall apartYou don’t have to hit rock bottom to ask for help.You don’t need a dia...
25/07/2025

💬 Myth: Therapy is only for when things fall apart
You don’t have to hit rock bottom to ask for help.
You don’t need a diagnosis, a crisis, or a breakdown.

Therapy is just as valuable for:
🌿 Preventing burnout
🧠 Learning emotional regulation
💬 Navigating tough relationships
🚪 Processing daily stress

At The Day Clinic, we support teens and young adults through DBT-based programmes that focus on real skills — long before things fall apart.

📍 Johannesburg | Ages 14–29
🔗 Book a referral via the link in bio

Address

75 Oxford Road, Saxonwold
Johannesburg
2196

Telephone

+27103500350

Website

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