Silent Rhythm

Home
South Africa
Johannesburg
Silent Rhythm

30/01/2026

✨ Affirmation: I Trust Myself and My Journey ✨

I release doubt and honor my inner wisdom. Every step I take is guiding me exactly where I need to be. I trust the timing, the process, and myself completely.

💡 Tip:
You don’t need all the answers right now. Trust that you are growing, learning, and becoming exactly who you’re meant to be.

30/01/2026

Find your music. Dance your dance. The world needs your rhythm

29/01/2026

Moon Goddess Gathering 🌕

Join us on 3 March | 18:00–20:30 at Stillpoint Venue, Saxonwold (JHB) for a sacred evening for women under the Full Moon.

We’ll celebrate the Moon’s energy through silent Conscious dancing with Bluetooth headsets, moon water creation, a fire release ritual, and a deeply nurturing sound bath.

A space to manifest, align, and release — guided by the rhythm of the moon and your own intuition.

Come as you are. Leave lighter, clearer, and aligned ✨

29/01/2026

✨ Boundaries: My Peace Is My Priority ✨

Protecting my peace means setting boundaries without guilt. Choosing calm, self-respect, and emotional balance is not selfish, it’s necessary. I honor my energy and make space for what truly matters.

💡 Tip
If something disturbs your peace, it’s okay to step back. You don’t owe everyone access to your energy.

28/01/2026

💖 Self-Love: I Choose Myself Without Guilt 💖

Prioritizing yourself is not selfish—it’s necessary. 🌸 Choosing yourself allows you to set healthy boundaries, honor your needs, and show up as your best self for others. Self-love creates a foundation of confidence and inner peace.

Tip:
Start each day with a simple affirmation: “I choose myself today, without guilt.” Pair it with a small act of self-care, like a warm shower, journaling, or enjoying your favorite beverage. Even tiny gestures reinforce your worth.

27/01/2026

✨✨ Manifestation: What I Focus on Today Grows ✨✨

Focus your energy on what you truly want to create in your life. 🌱 Your thoughts, intentions, and actions are powerful tools—when aligned, they can turn dreams into reality. What you give attention to expands, so choose wisely and intentionally.

Tip:
Take a few minutes each morning to visualize your goals as already achieved. Write down one intention for the day and repeat it to yourself. This simple practice helps train your mind to notice opportunities and take inspired action.

26/01/2026

🌕 The Moon Goddess Full Moon Celebration
📅 3rd March | 18:00 – 20:30
📍 Still Point Venue, 3 Cotswold Dr, Saxonwold, Johannesburg

Step into an evening of movement, ritual, and intention under the Full Moon of Renewal. Dance freely with Bluetooth headsets, experience a sound bath, release what no longer serves you in our fire ritual, and create your own moon-charged water to take home.

💫 Calling all women to come dance with us in the moonlight!
🎟 Limited to 20 ladies | R720 per person | Tickets via Quicket | No under 16s

26/01/2026

🌞 Gratitude: A Thankful Heart Attracts Good Energy 🌞

Taking a moment each morning to reflect on what you’re grateful for can shift your mindset, reduce stress, and invite more positivity into your day. Gratitude turns small moments into meaningful ones. 💛

Tip:
Start a simple gratitude practice: write down three things you’re thankful for each morning, no matter how big or small. Over time, this habit trains your mind to notice the good and invite more joy.

25/01/2026

💃 Shake off yesterday and dance into today! 💃

Move your body, let go of stress, and welcome joy with open arms. Even a few minutes of dancing in the morning can boost your mood, energize your body, and set a positive tone for the day ahead. 🌞💛

Tip:
Put on your favorite upbeat song and just move — no rules, no judgment. Let your body flow and enjoy the moment.

24/01/2026

:

💃 Shake off yesterday and dance into today! 💃

Move your body, let go of stress, and welcome joy with open arms. Even a few minutes of dancing in the morning can boost your mood, energize your body, and set a positive tone for the day ahead. 🌞💛

Tip: Put on your favorite upbeat song and just move — no rules, no judgment. Let your body flow and feel the happiness lift your spirit! ✨

23/01/2026

🎶 Let music lift your spirit and guide your mood. 🎶

Start your day with a song that makes your heart smile. Music has the power to energize, inspire, and shift your mindset instantly — the right tune can turn a regular morning into a joyful one. 🌞💛

Tip: Create a “morning vibes” playlist with 3–5 songs that make you feel happy and motivated. Play it while you get ready or during breakfast to set a positive tone for the day! ✨

22/01/2026

🎯 Intention for the Day: Today I move with purpose and peace. 🎯

Start your morning by taking a moment to set your intentions. When you consciously decide how you want to feel and act, your day unfolds with clarity, focus, and calm energy. 🌞💛

Tip: Write down your intention and place it somewhere visible — your desk, mirror, or phone. Glance at it throughout the day to stay aligned with your purpose and maintain inner peace. ✨

Address

Melville
Johannesburg
1709

Website

http://www.silentrhythm.wellnessexperience.io/

Alerts

Be the first to know and let us send you an email when Silent Rhythm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Silent Rhythm:

Want your practice to be the top-listed Clinic in Johannesburg?

Silent Rhythm

30/01/2026

30/01/2026

29/01/2026

29/01/2026

28/01/2026

27/01/2026

26/01/2026

26/01/2026

25/01/2026

24/01/2026

23/01/2026

22/01/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category