Keulder & Associates Biokineticists

24/02/2025

🎉 Congratulations to the exceptional ladies selected to represent Easterns at the Indoor IPT this year! 🌟🏑

✨ It's an honour to see our talented athletes take the field and proudly showcase their skills. 🌟🎯🔥 As you embark on this exciting journey, remember to savour every moment, play passionately, and leave everything on the field. Your performances will inspire future generations and leave an indelible mark on Easterns. 🌠🙏

👏 We extend our heartfelt congratulations to each player selected for this prestigious opportunity. Your selection is well-deserved, and we couldn't be prouder to have you represent Easterns. Shine bright, give it your all, and make us proud! 🌟👊

24/02/2025

Some people might be asking 'What does a biokineticist do?'

We are movement specialists who use exercise as a tool for rehabilitation and improving quality of life. From post-injury recovery to managing chronic conditions, we’re here to support your journey!

🌟 Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

21/02/2025

On National Healthy Lifestyle Day, we’re celebrating the power of movement and how Biokinetics helps people prevent injuries, manage chronic conditions, and improve overall well-being through scientifically designed exercise programs.

✨ Struggling with back pain? A biokineticist can help.
✨ Living with diabetes or heart disease? Movement is key to managing it.
✨ Need to recover after surgery? We’ll guide you back to full strength.

A healthy life starts with small, consistent steps. Let’s move towards better health together!

Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

15/10/2023

Struggling with Back Pain… do not hesitate to contact Keulder & Ass Biokineticist so we can gladly assist. As a practice we have a special interest in back rehabilitation.

08/11/2022

Book your Vitality assessment today!

04/10/2022

It’s Back Care Awareness Week from 4 -8 October 2022.

Back pain is one of the leading causes of disability amongst people < 45 years of age. Specialists say that 80% of people will experience back pain during the course of their lifetime.

Risk factors include:

- Sedentary occupation
- Poor posture
- Overuse
- Age
- Obesity
- Smoking

A Biokineticist can perform a clinical posture assessment, and prescribe scientifically proven, individualised exercise for posture correction, correct lifting techniques, balance, and maintenance and improvement of physical abilities.

Find a Biokineticist on www.biokineticssa.org.za

29/09/2022

Today is World Heart Day, so let’s talk about exercise and heart health.⁠
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Heart disease is Australia’s biggest killer, but it’s often preventable through healthy lifestyle choices. Exercise is one key component!⁠
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Research shows that exercise can help to reduce your risk of developing heart disease, but it can also help with health outcomes if you’ve been diagnosed with cardiovascular disease. ⁠
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In fact, one study looked at cardiorespiratory fitness in people with cardiovascular disease (CVD) and found that those with higher fitness levels significantly reduced their risk of premature death (from both CVD and all causes) compared to their unfit counterparts.⁠
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If you are at risk of or have been diagnosed with heart disease, starting exercise might feel overwhelming. You may be unsure what’s safe or have no idea where to start.⁠
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An Accredited Exercise Physiologist is an allied health professional who is specially trained to prescribe exercise for people living with chronic conditions. They can help you to get you moving safely and create a program that suits your fitness level, goals and health status. To find one near you, visit www.essa.org.au/find-aep. ⁠
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doi.org/10.1016/j.jshs.2021.06.004

22/09/2022

22/09/2022

Regular cardiovascular exercise can help reduce the risk of getting the disease. Up to a third of Alzheimer cases are preventable through lifestyle changes, including physical exercise.

Biokineticist can help with the WHO who issued the following recommendations for people 65 and over:

- 150 min of moderate intensity aerobic exercise every week or
- 75 min of vigorous aerobic exercise or
- a combination of moderate and vigorous aerobic exercise combined with muscle-strengthening work.

Find a biokineticist near you: www.biokineticssa.org.za

12/09/2022

02/08/2022

2 Future Olympic athletes and one Olympic athlete!🥇🏆

We would to like to congratulate the following athletes that made it in various sporting codes that are representing South-Africa in the World Athletics U20 Championship and Commonwealth Games at the moment.

Watch all 3 of them in action today on SuperSport.

🥇Future Olympic athlete on the left will be live tonight on SuperSport Variety 3(208) at 18:25 in the heat for 400m hurdles at the U20 Championship.
*If you blink you will miss her*🥇

🥇Current Olympic athlete in the middle will be in action for the SA ladies hockey team at the Commonwealth Games this afternoon at 17:00 on SuperSport Variety 2(207).
*You will see some serious skills*🥇

🥇Future Olympic athlete on the right will be live tonight on SuperSport Variety 3(208) at 22:15 in the Shot Put event at the U20 Championship.
*Her strength will be unmatched*🥇

You are making your family, friends and country proud ladies🥇🏆

19/03/2022

So proud to be part of this amazing championship team. Can't wait to see what the future holds for these amazing ladies

And our dream team waltz their way with grace into the finals of the inaugural senior JHL!

The brand of hockey these ladies are playing is beautiful to watch and we are simply mesmerized by the talent and teamwork displayed game after game.

Finals are tomorrow, 14h00 at Randburg. Don't miss it! 🔥