Yoga with Prathiksha

09/09/2025

🌸 Rise with intention. Flow with grace. 🌸
21 days. 30 minutes a day. A journey inward that transforms outward. 🌞🧘‍♀️

From 25 Sept – 15 Oct 2025, join me for the Rise Challenge — an online yoga workshop designed to ground your body, calm your mind, and uplift your spirit. 💫
💻 Online | 🌿 Optional weekly in-person session | ⏰ 6AM – 6:30AM | 💜 R650

Let’s rise stronger, together. 🌄

📲 DM or WhatsApp 072 018 0544 to book your spot!

01/09/2025

Good Morning Everyone ☕️☕️

Your body remembers how you treat it — every stretch, every pause, every breath.
Age doe not matter , I’m proof that consistent movement doesn’t just keep you fit, it rewinds the clock.

Who’s ready to feel stronger this September?

DM to join me online … daily 6 am

16/07/2025

45 days of weights. 45 days of consistency.Muscle is magic — especially for us 55-year-young ladies.It’s not about size, it’s about strength. Join me for 3 sessions a week and feel the shift.DM me to join my strength training tribe.

16/07/2025

Good morning Everyone ☕️☕️
Peace is not the absence of noise. It’s the ability to stay grounded within it.

This week, set one powerful intention not for perfection, but for presence.

Start your morning with deep breathwork, a moment of silence, and the knowing that you’re enough.

28/02/2025

What have you done for yourself ?

The time for transformation is NOW! We are 59 days into 2025 .

Join me for a 21 day Yoga & Walking Challenge starting 5th to 25th March 2025 and commit to your health , your progress and your best self .

🔥5 consecutive days of yoga
🧘‍♀️Stretch … Strengthen … Sculpt
🚶‍♀️Walking challenge … 3 weeks (6 days to brisk walk 5 km )
💫 Shift your mindset
💗 Elevate your well-being

Don’t wait for the perfect moment ~ this is it ! Let’s Flow Together .

www.prathikshanaidu.com

Book on WhatsApp 0720180544

25/02/2025

Embark on a journey of self-discovery and renewal at our exclusive Yoga and Ice Bath Retreat in Magaliesburg from 21-23rd March 2025 . Immerse yourself in activities like yoga , mindful hikes , kirtan,and more … all designed to rejuvenate your mind , body and soul .

24/02/2025

Join me as I share amazing yoga sequences at Maza Studios .
We will start at the beginning where we will take it slow,focus on basics and build confidence ~ one breath at a time .

Whether you’re a newcomer or experienced yogi looking for a gentle reintroduction, this class is a perfect place to start .

What to expect :
• Breathwork & Meditation
• Easy to follow sequences
• A welcoming non intimidating studio
• Feel-good movement for all body types

You don’t require any fitness levels or experience … just bring yourself with an open mind to start .

📍Maza Studios ~ Bracken Villa Shopping Centre ~ Brackenhurst
🗓️ 4th March 2025 first class thereafter every Tuesday
⌚️9 am - 10 am
Booking on WhatsApp 0720180544

13/01/2025

Day 13 of our transformation journey!

Today we're exploring Sage Pose, one of my favorite twists for both beginners and experienced yogis. 🤲

This gentle twist is perfect for energizing your midweek practice. It improves flexibility, strengthens your core, and has amazing benefits for digestion and spinal health. Plus, it's a wonderful way to release any tension you've been holding!

As many of our challenge participants are discovering, small daily practices create powerful changes. This pose is proof - just a few mindful breaths here can leave you feeling refreshed and renewed. 🧘‍♀️

Not in our 21-day challenge yet? Comment 'YOGA' to join us - we're creating beautiful transformations together! 🍃

20/11/2024

21-Day Yoga Challenge: Your Transformation Starts Here!💫

For 11 incredible months, our 6 AM yoga sessions have empowered lives—building strength, flexibility, and inner calm. Now, it’s your turn to join the movement!

Commit to 21 days of guided yoga and experience:
✨ A stronger, toned body
✨ Improved energy and focus
✨ A peaceful start to every day

Here’s what one of our amazing participants had to say:

“I never thought I could stick to daily yoga, but this challenge has changed my life. I feel stronger, my body is leaner, and my mornings are so much more positive. Best decision I’ve made for myself!”

Thousands have already transformed their mornings and lives. Don’t wait—your journey to a healthier, happier YOU starts now.

💻 Join us online from anywhere!
🌞 Daily at 6 AM

Sign up today and let’s flow together!

Sign up for 7 day free trial to kick start your transformation .💫

www.prathikshanaidu.com

13/10/2024

Your Transformation Awaits—Participate in the Last 3 Yoga Challenges of 2024!

Don’t miss this chance to conclude the year with renewed vitality, calmness, and intention. Enroll today and advance your yoga journey.

Find us on YouTube: https://youtu.be/vKJ4VkZdUk8

30/09/2024

🌸 Ladies , it’s time to Reclaim your Balance ! 🌸

Are you struggling with menopause symptoms or fertility concerns ?
🤔 Did you know that Yoga can be your secret weapon to navigate this transition with grace and vitality ?

Join me at Blueberry Hill Hotel on 18 th October where I’ll be sharing how yoga supports :

💫 Hormonal Balance
💫 Improved Circulation
💫 Stress Reduction
💫 Mind - Body Connection

From Nutrition tips , to simple cooking methods , and specific yoga poses … learn how you can boost your energy , feel empowered and take control of your wellness journey . 💖

Don’t miss this transformative session with Sandra Da Mata and myself 🧘‍♀️
Let’s embrace our power together .🍀

📆 18 th October 2024
⏰ 10 am to 12.30
📍 Blueberry Hill Hotel

15/07/2024

🌟 Exciting News 🌟

Join me at the Property & Lifestyle Show for a rejuvenating Yoga Demo ! 🧘‍♂️✨

Discover how to bring balance, flexibility and peace into your home and life with Yoga .
Whether you’re a seasoned yogi or a curious beginner , this session is a perfect way to feel fantastic !

📅 Date : 27th July 2024
⏰ Time : 12 pm midday & 3 pm
📍 Venue : Silverstar Casino Ballroom

Come for the inspiration … stay for the transformation !

See you there .