Yoga with Prathiksha

Yoga with Prathiksha Find us on YouTube: https://youtu.be/vKJ4VkZdUk8

Imagine waking up to ocean air, moving your body with purpose, learning a new skill, laughing hard and resting deeply.Ou...
17/01/2026

Imagine waking up to ocean air, moving your body with purpose, learning a new skill, laughing hard and resting deeply.

Our April Padel Retreat is where:
- Movement meets mindfulness.
- Play meets presence.
- And YOU meet a more energised version of yourself.

Whether you’ve played padel before or you’re curious to start - this retreat is about fun, flow and feeling alive again.

Come move. Come play. Come reset.

Limited spots available!

Imagine waking up to ocean air, moving your body with purpose, learning a new skill, laughing hard and resting deeply.Ou...
14/01/2026

Imagine waking up to ocean air, moving your body with purpose, learning a new skill, laughing hard and resting deeply.

Our April Padel Retreat is where:
- Movement meets mindfulness.
- Play meets presence.
- And YOU meet a more energised version of yourself.

Whether you’ve played padel before or you’re curious to start — this retreat is about fun, flow and feeling alive again.

Come move. Come play. Come reset.

Limited spots available

🌸 Rise with intention. Flow with grace. 🌸21 days. 30 minutes a day. A journey inward that transforms outward. 🌞🧘‍♀️From ...
09/09/2025

🌸 Rise with intention. Flow with grace. 🌸
21 days. 30 minutes a day. A journey inward that transforms outward. 🌞🧘‍♀️

From 25 Sept – 15 Oct 2025, join me for the Rise Challenge — an online yoga workshop designed to ground your body, calm your mind, and uplift your spirit. 💫
💻 Online | 🌿 Optional weekly in-person session | ⏰ 6AM – 6:30AM | 💜 R650

Let’s rise stronger, together. 🌄

📲 DM or WhatsApp 072 018 0544 to book your spot!

01/09/2025

Good Morning Everyone ☕️☕️

Your body remembers how you treat it — every stretch, every pause, every breath.
Age doe not matter , I’m proof that consistent movement doesn’t just keep you fit, it rewinds the clock.

Who’s ready to feel stronger this September?

DM to join me online … daily 6 am

16/07/2025

45 days of weights. 45 days of consistency.Muscle is magic — especially for us 55-year-young ladies.It’s not about size, it’s about strength. Join me for 3 sessions a week and feel the shift.DM me to join my strength training tribe.

Good morning Everyone ☕️☕️Peace is not the absence of noise. It’s the ability to stay grounded within it.This week, set ...
16/07/2025

Good morning Everyone ☕️☕️
Peace is not the absence of noise. It’s the ability to stay grounded within it.

This week, set one powerful intention not for perfection, but for presence.

Start your morning with deep breathwork, a moment of silence, and the knowing that you’re enough.

What have you done for yourself ? The time for transformation is NOW! We are 59 days into 2025 . Join me for a 21 day Yo...
28/02/2025

What have you done for yourself ?

The time for transformation is NOW! We are 59 days into 2025 .

Join me for a 21 day Yoga & Walking Challenge starting 5th to 25th March 2025 and commit to your health , your progress and your best self .

🔥5 consecutive days of yoga
🧘‍♀️Stretch … Strengthen … Sculpt
🚶‍♀️Walking challenge … 3 weeks (6 days to brisk walk 5 km )
💫 Shift your mindset
💗 Elevate your well-being

Don’t wait for the perfect moment ~ this is it ! Let’s Flow Together .

www.prathikshanaidu.com

Book on WhatsApp 0720180544




25/02/2025

Embark on a journey of self-discovery and renewal at our exclusive Yoga and Ice Bath Retreat in Magaliesburg from 21-23rd March 2025 . Immerse yourself in activities like yoga , mindful hikes , kirtan,and more … all designed to rejuvenate your mind , body and soul .

24/02/2025

Join me as I share amazing yoga sequences at Maza Studios .
We will start at the beginning where we will take it slow,focus on basics and build confidence ~ one breath at a time .

Whether you’re a newcomer or experienced yogi looking for a gentle reintroduction, this class is a perfect place to start .

What to expect :
• Breathwork & Meditation
• Easy to follow sequences
• A welcoming non intimidating studio
• Feel-good movement for all body types

You don’t require any fitness levels or experience … just bring yourself with an open mind to start .

📍Maza Studios ~ Bracken Villa Shopping Centre ~ Brackenhurst
🗓️ 4th March 2025 first class thereafter every Tuesday
⌚️9 am - 10 am
Booking on WhatsApp 0720180544

Day 13 of our transformation journey! Today we're exploring Sage Pose, one of my favorite twists for both beginners and ...
13/01/2025

Day 13 of our transformation journey!

Today we're exploring Sage Pose, one of my favorite twists for both beginners and experienced yogis. 🤲

This gentle twist is perfect for energizing your midweek practice. It improves flexibility, strengthens your core, and has amazing benefits for digestion and spinal health. Plus, it's a wonderful way to release any tension you've been holding!

As many of our challenge participants are discovering, small daily practices create powerful changes. This pose is proof - just a few mindful breaths here can leave you feeling refreshed and renewed. 🧘‍♀️

Not in our 21-day challenge yet? Comment 'YOGA' to join us - we're creating beautiful transformations together! 🍃

Address

Johannesburg

Opening Hours

Monday 08:30 - 09:30
16:00 - 17:00
Tuesday 08:30 - 09:30
16:00 - 17:00
Wednesday 08:30 - 09:30
16:00 - 17:00
Thursday 08:30 - 09:30
17:15 - 18:15
Friday 07:00 - 08:00
17:00 - 18:00
Saturday 07:00 - 08:00
Sunday 07:00 - 08:00

Telephone

+27720180544

Website

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