Mindful Body Wellness- Massage for Wellness

Mindful Body Wellness- Massage for Wellness Specializing in Therapeutic, Sports Massage, cupping and lymphatic drainage. Based in Bedfordview, JHB

Want to train, recover and perform like the pros? 🏆Elite athletes like Emma Raducanu swear by the synergy of red light t...
13/05/2026

Want to train, recover and perform like the pros? 🏆

Elite athletes like Emma Raducanu swear by the synergy of red light therapy and lymphatic drainage massage — and at Mindful Body Massage, we offer the very same powerful combination through our holistic, results-driven approach.

Whether you’re an athlete or just striving to feel your best, our treatments help your body move better, recover faster and perform stronger — from the inside out.✨

🔴 Red Light Therapy Benefits
🧬 Boosts ATP production for faster muscle recovery
🔥 Reduces surface & deep tissue inflammation
💧 Improves lymphatic drainage, flushing toxins
🧵 Supports collagen repair & post-injury healing
💨 Enhances oxygen & nutrient delivery to muscles
⚡ Boosts mitochondrial function, endurance & energy

💆‍♀️ Mindful Body Method Lymphatic Massage Benefits
🌀 Speeds up recovery by flushing lactic acid & toxins
🫁 Reduces fatigue by improving oxygen absorption
🧊 Eases inflammation, swelling & joint puffiness
🔄 Enhances detox & circulation for cellular health
🧘‍♀️ Calms the nervous system & reduces cortisol

You deserve a recovery routine that works as hard as you do. 🫶
Let us help you feel stronger, lighter, and more energised with every session.

📍 20A Kloof Road | Sarlon Medical Park | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online: [Link in bio or Fresha]

💐 Happy Mother’s Day 💐To all the incredible moms — the nurturers, the supporters, the superheroes behind the scenes… tod...
10/05/2026

💐 Happy Mother’s Day 💐

To all the incredible moms — the nurturers, the supporters, the superheroes behind the scenes… today we celebrate you. 💜

You give so much of yourself every single day, and today is your reminder that you deserve to be cared for too, take time to refill your cup.

You are appreciated, you are powerful, and you are doing an amazing job. ✨

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online via Fresha (link in bio)

💪 Boost Your Recovery Game the Mindful Way 🔴Push hard, train smart — and recover even better.At Mindful Body, we’ve pair...
07/05/2026

💪 Boost Your Recovery Game the Mindful Way 🔴

Push hard, train smart — and recover even better.
At Mindful Body, we’ve paired two powerhouses:
🧴 Zen MG6 Magnesium Cream + 🔴 Red Light Therapy — for next-level athletic recovery and pain-free performance.

✨ This dynamic duo helps you:
🧴 Soothe sore, overworked muscles
🔴 Stimulate deep tissue repair & cell regeneration
⚡ Reduce inflammation post-workout
💤 Reset your nervous system for better rest & recovery

Whether you're a dedicated athlete, weekend warrior, or just feeling tight and tired — this is for you.

📍 Visit us at 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 Book via WhatsApp: 060 571 4344
🟣 Or book online via Fresha (link in bio)

05/05/2026

✨ Real Results. Real Experiences. ✨

At Mindful Body Massage, nothing speaks louder than the voices of our clients 💜

From feeling lighter after a lymphatic drainage session, to sleeping better with Zen MG6, to finally finding relief from chronic tension — your experiences are what make what we do so meaningful.

✨ What our clients love:
💆‍♀️ Feeling instant relief from muscle tension & pain
💧 Reduced bloating and improved lymphatic flow
💤 Better sleep and a calmer nervous system
🔴 Faster recovery with red light therapy
🌿 A space where they feel supported, heard, and cared for

Every testimonial reminds us why we do what we do — to help you feel your best, every day.

If you’ve experienced a treatment with us, we’d love to hear from you 💬 Your feedback helps others start their wellness journey too.

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online via Fresha (link in bio)

🌿 Happy Worker’s Day 🌿Today we celebrate the dedication, resilience, and hard work that keeps everything moving forward....
01/05/2026

🌿 Happy Worker’s Day 🌿

Today we celebrate the dedication, resilience, and hard work that keeps everything moving forward.

Whether you’re building a business, raising a family, supporting a team, or simply showing up every day and doing your best, we want you to know your effort matters.

Take a moment today to rest, recharge, and appreciate how far you’ve come. Your body works hard for you… don’t forget to return the favour. 💆‍♀️✨

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online via Fresha (link in bio)

🔴 + 🧴 Deep Relief Meets Deep HealingWhen you pair Zen MG6 Magnesium Cream with Red Light Therapy, you’re giving your bod...
01/05/2026

🔴 + 🧴 Deep Relief Meets Deep Healing

When you pair Zen MG6 Magnesium Cream with Red Light Therapy, you’re giving your body the ultimate combo for recovery, relaxation, and real results.

✨ Why it works:
🧴 Zen MG6 calms inflammation, eases cramps & supports muscle repair
🔴 Red Light penetrates deep to speed up healing & reduce pain
⚡ Together, they boost circulation, detox, and balance your nervous system
💤 Helps improve sleep, mood & post-workout recovery
🌿 Ideal for athletes, busy bodies, and anyone feeling burnt out or inflamed

Use the cream at home. Book the light in-clinic. Feel the difference in your body — and your energy.

📍 Mindful Body Massage | 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online via Fresha (link in bio)

30/04/2026

🎁 Give the Gift of Calm & Care this Mother’s Day 💖

Looking for the perfect way to spoil Mom this year?
🌷 Our Mindful Body Gift Vouchers are here!

Valid for any massage or red light therapy treatment — it’s the gift of healing, rest, and true self-care… something every mom deserves.

✨ Why she’ll love it:
💆‍♀️ A moment just for her (because she does it all)
🌿 Supports relaxation, recovery & overall wellness
📅 Flexible to use when she actually has time
💝 Thoughtful, personal & beautifully meaningful

📍 Visit us at 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 Book via WhatsApp: 060 571 4344
🟣 Or book online via Fresha (link in bio)

✨ Meet Bronwyn – Founder of Mindful Body Massage ✨With over 20 years of experience in sports massage, Bronwyn is the hea...
28/04/2026

✨ Meet Bronwyn – Founder of Mindful Body Massage ✨

With over 20 years of experience in sports massage, Bronwyn is the heart and driving force behind Mindful Body. Her passion for massage and holistic wellness comes from a simple belief: when your body is balanced, you can perform at your best — whether you’re an athlete or simply navigating everyday life.

A lover of the beach, animals, and living a balanced lifestyle, Bronwyn brings a calm, intuitive approach to every treatment. As a proud mom of two, she understands how important it is to care for your body so you can show up fully for the people and passions that matter most.

✨ Bronwyn specialises in:
💪 Sports Massage to support performance and recovery
🔴 Red Light Therapy for cellular healing and recovery
💧 Specialised Lymphatic Drainage Techniques for detox and balance
✨ Reiki to restore energetic harmony

Her mission is simple: to keep you balanced, supported, and feeling your absolute best.

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 Book with Bronwyn via WhatsApp: 060 571 4344
🟣 Or book online via Fresha (link in bio)

Your reflexology session shouldn’t end when you walk out the door 👣✨Reflexology stimulates pressure points in the feet t...
24/04/2026

Your reflexology session shouldn’t end when you walk out the door 👣✨

Reflexology stimulates pressure points in the feet that are connected to different organs, glands and systems in the body — helping to reset your nervous system, improve circulation and bring your body back into balance.

Now imagine extending those benefits at home…

🧴 Zen MG6 Magnesium Cream is the perfect follow-up to your reflexology session.

Here’s why they work beautifully together:

💜 Relieves foot cramps & tightness – Magnesium helps relax overworked foot muscles and ease tension.
💤 Supports deeper sleep – Apply to the soles before bed to calm the nervous system.
🦵 Reduces restless legs – Helps soothe aches, spasms and nighttime discomfort.
🌿 Calms inflammation – Supports recovery and overall muscle relaxation.
⚡ Prolongs the therapeutic effect – Keeps your body relaxed and balanced between sessions.

Reflexology resets.
Zen MG6 restores.

Together, they keep your body aligned, calm and supported long after your appointment ends.

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book your reflexology session via Fresha (link in bio)

Address

Sarlan Park Medical Centre, The Parade Street, Bedfordview
Johannesburg

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 16:30
Wednesday 07:30 - 16:30
Thursday 07:30 - 16:00
Friday 07:30 - 18:00

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