Mindful Body Wellness- Massage for Wellness

Mindful Body Wellness- Massage for Wellness Specializing in Therapeutic, Sports Massage, cupping and lymphatic drainage. Based in Bedfordview, JHB

“🔴🌀 Light + Vibration = Next-Level WellnessWhen you combine our Vibration Plate with Red Light Therapy, you’re not just ...
27/03/2026

“🔴🌀 Light + Vibration = Next-Level Wellness

When you combine our Vibration Plate with Red Light Therapy, you’re not just relaxing — you’re activating your body’s full potential.

✨ What it does for you:
• Stimulates lymphatic drainage 💧
• Boosts metabolism & fat burn 🔥
• Enhances circulation 💓
• Improves muscle recovery & tone 💪
• Reduces inflammation & bloating 🌿
• Helps with inch loss & body contouring 📉
• Elevates mood & energy ⚡
• Promotes detox & overall vitality 🌱

This is your one-two punch for pain-free performance and natural sculpting — no needles, no downtime, just powerful results.

📍 Visit us at 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 Book via WhatsApp: 060 571 4344
🟣 Or book online via Fresha (link in bio)

💪 Boost Your Recovery Game the Mindful Way 🔴Push hard, train smart — and recover even better.At Mindful Body, we’ve pair...
25/03/2026

💪 Boost Your Recovery Game the Mindful Way 🔴

Push hard, train smart — and recover even better.
At Mindful Body, we’ve paired two powerhouses:
🧴 Zen MG6 Magnesium Cream + 🔴 Red Light Therapy — for next-level athletic recovery and pain-free performance.

✨ This dynamic duo helps you:
🧴 Soothe sore, overworked muscles
🔴 Stimulate deep tissue repair & cell regeneration
⚡ Reduce inflammation post-workout
💤 Reset your nervous system for better rest & recovery

Whether you're a dedicated athlete, weekend warrior, or just feeling tight and tired — this is for you.

📍 Visit us at 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 Book via WhatsApp: 060 571 4344
🟣 Or book online via Fresha (link in bio)

🇿🇦✨ Happy Human Rights Day ✨🇿🇦Today we honour the right to dignity, equality, and freedom — the right to be seen, heard,...
21/03/2026

🇿🇦✨ Happy Human Rights Day ✨🇿🇦

Today we honour the right to dignity, equality, and freedom — the right to be seen, heard, and valued.

At Mindful Body Massage, we believe wellness is part of that dignity. The right to care for your body. The right to rest. The right to heal.

Human Rights Day is a reminder that every person deserves compassion, respect, and access to spaces where they feel safe and supported.

May we continue to uplift one another, choose kindness, and protect the wellbeing of our communities — not just today, but every day.

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online via Fresha (link in bio)

🥗🔴 Fuel Smarter. Heal Faster.At Mindful Body Massage, our Nutrition Consultations are designed to optimise your health f...
18/03/2026

🥗🔴 Fuel Smarter. Heal Faster.

At Mindful Body Massage, our Nutrition Consultations are designed to optimise your health from the inside out — because what you eat directly impacts how your body heals, recovers and performs.

When you combine the right nutrition with Red Light Therapy, your results go even further.

Here’s why:

🥗 Proper nutrition supports cellular health and ATP production
🔴 Red Light Therapy stimulates those cells for faster repair and recovery
💧 Balanced hydration and minerals improve lymphatic drainage
🔥 Strategic nutrient intake enhances fat metabolism and body sculpting
💤 Stable blood sugar supports better sleep — amplifying red light benefits

Think of it this way:
Red light activates the healing process.
Nutrition gives your body the building blocks to respond.

Whether your goal is recovery, inch loss, hormone balance or improved energy — pairing these two creates powerful, sustainable results.

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book your Nutrition Consultation via Fresha (link in bio)

🧴 Relief. Recovery. Rebalance.This is your go-to cream for pain-free performance.Say hello to Zen MG6 Magnesium Cream — ...
16/03/2026

🧴 Relief. Recovery. Rebalance.

This is your go-to cream for pain-free performance.

Say hello to Zen MG6 Magnesium Cream — a powerhouse formula infused with Magnesium Chloride and GANS Plasma Technology, designed to help your body heal faster, sleep deeper, and move pain-free. 🌿

✨ What it helps with:
✅ Rheumatoid & arthritic pain
✅ Muscle cramps & restless legs
✅ Sore, stiff muscles & spasms
✅ Growing pains & post-exercise soreness
✅ Skin healing (cuts, burns, irritation)
✅ Sleep struggles & anxiety
✅ Headaches & migraines
✅ General inflammation & pain

Whether you’re an athlete, a busy mom, or someone living with chronic pain — this transdermal cream delivers deep relief, fast.

💡 Bonus: Apply to the soles of your feet or tummy before bed for deep nervous system relaxation and better sleep.

—

📍 Grab yours at Mindful Body, Bedfordview
📲 Order or enquire via WhatsApp: 069 659 7605

Your body does so much for you. Let this cream give something back 💜

✨ Meet the Newest Member of Our Team – Lara! ✨We’re so excited to welcome Lara to the Mindful Body family! 🌿Lara has a d...
14/03/2026

✨ Meet the Newest Member of Our Team – Lara! ✨

We’re so excited to welcome Lara to the Mindful Body family! 🌿

Lara has a deep love for travel, a passion for nutrition and fitness, and a genuine commitment to helping people feel their absolute best. Her approach to wellness is all about giving you the tools, knowledge, and support you need to take care of your body long after your appointment ends.

✨ Lara specialises in:
🔥 Hot Stone Massage – for deep relaxation and muscle relief
👣 Reflexology – to restore balance and calm the nervous system
🥗 Nutritional Consultations – to guide you toward sustainable, healthy habits

Whether you're looking to relax, reset, or kickstart your wellness journey, Lara is here to help you start fresh and feel your best.

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
🟣 Book your session with Lara now via Fresha (link in bio)
📲 WhatsApp: 060 571 4344

💧 Is Your Lymphatic System Asking for Help?Your lymphatic system is your body’s built-in detox network — and when it slo...
13/03/2026

💧 Is Your Lymphatic System Asking for Help?

Your lymphatic system is your body’s built-in detox network — and when it slows down, you feel it.

⚠️ Common signs of lymphatic congestion include:
• Digestive issues & bloating
• Swelling in the limbs
• Inflammation & joint pain
• Brain fog
• Fatigue & low energy
• Anxiety, stress & mood swings

If you're nodding yes to any of these, your body may be holding on to excess waste, toxins and fluid. But the good news is: there’s a natural solution that works fast.

✨ At Mindful Body Massage, we combine:
🔴 Red Light Therapy to boost circulation & cellular healing
🌀 Vibration Plate Therapy to stimulate lymph flow & detox pathways

Together, these treatments help you:
✅ Drain excess fluid (bye-bye bloat!)
✅ Support your immune & digestive systems
✅ Slim down naturally (hello, inch loss!)
✅ Feel lighter, clearer, and more energised

💡 Instant results, no needles, no downtime — just better flow, better mood, and better you.

—

📍 Visit us at 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 Book via WhatsApp: 060 571 4344
🟣 Or book online via Fresha (link in bio)

11/03/2026

“💡 Brighten Your Mood from the Inside Out 🔴

Red Light Therapy isn’t just about skin or slimming — it’s powerful support for your mental wellbeing too.

✨ What it does for your mind:
🧠 Boosts serotonin & dopamine — naturally uplifts mood
🧘‍♀️ Calms the nervous system — reduces anxiety & tension
😴 Improves sleep — supports melatonin production
🌬️ Clears brain fog — enhances focus & energy

It’s like sunshine for your nervous system — minus the UV.

📍 Visit us at 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 Book via WhatsApp: 060 571 4344
🟣 Or book online via Fresha (link in bio)

🧴✨ Small Cream. Big Impact.Meet Zen MG6 Magnesium Cream — your daily support for recovery, calm and balance.Infused with...
05/03/2026

🧴✨ Small Cream. Big Impact.

Meet Zen MG6 Magnesium Cream — your daily support for recovery, calm and balance.

Infused with high-quality magnesium and advanced GANS Plasma Technology, this powerful formula absorbs through the skin to help your body relax, repair and reset naturally.

✨ Why clients love Zen MG6:

💪 Eases muscle cramps, spasms & tightness
🔥 Reduces inflammation & post-workout soreness
💤 Supports deeper, more restorative sleep
🧠 Calms the nervous system & stress response
⚡ Enhances recovery between treatments

Use it on sore muscles, feet before bed, or tight shoulders after a long day. Consistency is key — and your body will thank you.

Wellness doesn’t stop when you leave the treatment room.

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp to purchase: 060 571 4344
🟣 Book online via Fresha (link in bio)

👣 Not just a foot massage. A full-body reset.Reflexology is a non-invasive therapy that applies targeted pressure to map...
02/03/2026

👣 Not just a foot massage. A full-body reset.

Reflexology is a non-invasive therapy that applies targeted pressure to mapped reflex points on the feet — each one corresponding to different organs and systems in your body.

By stimulating these areas, we help your body do what it’s designed to do: rebalance, restore and regulate.

✨ Why clients love reflexology:

🧘‍♀️ Reduces stress & anxiety
💆‍♀️ Eases headaches & muscle tension
🩸 Boosts circulation & lymphatic flow
⚡ Improves sleep & energy
🌿 Supports hormonal balance

This is gentle, intentional therapy that works alongside your wellness routine — helping your body function more efficiently, naturally.

Ready for your reset?

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online via Fresha (link in bio)

🔥👣 Deep Heat Meets Deep ResetOur Hot Stone Massage + Reflexology treatment is the perfect blend of muscle relief and ful...
27/02/2026

🔥👣 Deep Heat Meets Deep Reset

Our Hot Stone Massage + Reflexology treatment is the perfect blend of muscle relief and full-body balance.

Hot Stone Massage uses smooth, heated stones to warm tight muscles, improve circulation and allow deeper relaxation without intense pressure.
Reflexology focuses on specific pressure points in the feet that correspond to organs and systems in the body, helping to restore internal balance and calm the nervous system.

Together, they create a powerful reset for body and mind.

✨ Benefits of this combined treatment:

🔥 Relieves deep muscle tension & stiffness
🩸 Boosts circulation & oxygen flow
👣 Supports organ balance through reflex points
💧 Encourages lymphatic drainage
🧘‍♀️ Reduces stress & calms the nervous system
💤 Promotes deeper, more restorative sleep
🌿 Leaves you feeling grounded, refreshed & rebalanced

This is more than relaxation. It’s intentional recovery.

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online via Fresha (link in bio)

Address

Sarlan Park Medical Centre, The Parade Street, Bedfordview
Johannesburg

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 16:30
Wednesday 07:30 - 16:30
Thursday 07:30 - 16:00
Friday 07:30 - 18:00

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