Mindful Body Wellness- Massage for Wellness

Mindful Body Wellness- Massage for Wellness Specializing in Therapeutic, Sports Massage, cupping and lymphatic drainage. Based in Bedfordview, JHB

Whether you’re training for a race, pushing limits in the gym, or simply living an active lifestyle — your body deserves...
30/01/2026

Whether you’re training for a race, pushing limits in the gym, or simply living an active lifestyle — your body deserves support that keeps up with you.

Sports Massage at Mindful Body Massage is designed to:
⚡ Improve mobility and flexibility
💪 Enhance athletic performance
⏱️ Speed up muscle recovery
🧠 Reduce physical and mental stress

Our targeted treatments release tension, increase circulation, and promote faster healing — helping you train harder, perform better, and stay injury-free.

📍 Visit us at 20A Kloof Road | Sarlon Medical Park | Bedfordview
📲 Book via WhatsApp: 060 571 4344
🟣 Book online at Fresha - link in the bio

✨ Your New Year Reset Starts Here 🧴If your goal this year is to feel stronger, calmer, and more aligned — Zen MG6 Magnes...
30/01/2026

✨ Your New Year Reset Starts Here 🧴

If your goal this year is to feel stronger, calmer, and more aligned — Zen MG6 Magnesium Cream is the daily ritual you’ll actually stick to.

Small habits. Big shifts.
Because becoming the best version of you starts with how you care for your body.

✨ Why Zen MG6 belongs in your 2026 routine:
🧴 Relieves sore muscles, cramps & tension
💤 Supports deeper sleep & nervous system balance
🌿 Reduces inflammation & speeds up recovery
🧠 Helps calm stress so you can stay focused & consistent

Perfect for athletes, busy professionals, moms, and anyone committed to moving better, sleeping deeper, and showing up stronger this year 💜

🌱 This isn’t about perfection — it’s about support.

📍 Available at Mindful Body Massage | Bedfordview
📲 WhatsApp to reserve yours: 060 571 4344

🎉 We’re Back & Ready to Serve You! 💆‍♂️🔴The doors at Mindful Body Massage are officially open for 2026 — and we’re here ...
12/01/2026

🎉 We’re Back & Ready to Serve You! 💆‍♂️🔴

The doors at Mindful Body Massage are officially open for 2026 — and we’re here to support your wellness goals from the very first stretch. 💪

Whether you’re chasing performance, committing to self-care, or bouncing back from the holiday slump — start strong with our signature combo:

🔥 Sports Massage + Red Light Therapy = the ultimate duo for recovery, results, and resilience.

✨ Benefits of Sports Massage:
🟣 Relieves tight, sore muscles
🟣 Improves flexibility & range of motion
🟣 Reduces injury risk & boosts performance
🟣 Speeds up recovery after workouts

✨ Pair it with Red Light Therapy for:
🔴 Deep tissue healing & inflammation relief
🔴 Increased circulation & oxygen flow
🔴 Enhanced energy, sleep & endurance
🔴 Muscle repair at a cellular level

💥 Let’s get those New Year goals off the ground — with less pain, more gain.

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online via Fresha (link in bio)

2025, thank you for the lessons. 2026, we’re ready.As we wrap up another year, we’re filled with gratitude for each of y...
07/01/2026

2025, thank you for the lessons. 2026, we’re ready.

As we wrap up another year, we’re filled with gratitude for each of you who supported, booked, healed, or shared space with us this year.

At Mindful Body, we’re all about intentional wellness — and we can’t wait to support you in showing up as your best self in 2026 🌿

Here’s to healing, growth, and feeling good from the inside out. ✨🥂

Happy Boxing Day! 💆‍♀️✨After the buzz of Christmas, today is your official permission slip to slow down and unwind.Let y...
26/12/2025

Happy Boxing Day! 💆‍♀️✨

After the buzz of Christmas, today is your official permission slip to slow down and unwind.

Let your body decompress. Let your nervous system exhale.
Book your post-festive recovery session and let us take care of you — you’ve earned it 💜

📍 20A Kloof Road | Sarlan Park Medical Centre | Bedfordview
📲 WhatsApp: 060 571 4344
🟣 Book online via Fresha (link in bio)

💆‍♀️ Supports Digestion & Gut Health – Abdominal massage stimulates the digestive organs, helping to relieve bloating, c...
25/12/2025

💆‍♀️ Supports Digestion & Gut Health – Abdominal massage stimulates the digestive organs, helping to relieve bloating, constipation, and discomfort while improving nutrient absorption.

💧 Boosts Lymphatic Drainage – Gentle massage helps stimulate the lymphatic system, flushing out toxins and excess fluid, reducing bloating, and supporting a strong immune system.

🩸 Improves Circulation & Hormonal Balance – By increasing blood flow to the abdominal area, this massage enhances oxygen delivery, supports hormonal balance, and may help regulate menstrual cycles.

🌱 Promotes Relaxation & Emotional Release – The abdomen is often where stress and emotions are stored; targeted massage helps release tension, promoting relaxation, stress relief, and a deeper mind-body connection.

📍 Visit us at 20A Kloof Road | Sarlon Medical Park | Bedfordview
📲 Book via WhatsApp: 060 571 4344
🟣 Fresha Booking Link: https://www.fresha.com/book-now/mindful-body-qn5ctg3h/all-offer?pId=997620

🔴 Red Light Therapy is here to light the way to recovery, wellness, and radiant vitality at Mindful Body Massage in coll...
19/12/2025

🔴 Red Light Therapy is here to light the way to recovery, wellness, and radiant vitality at Mindful Body Massage in collaboration with MedWave.

✨ Whether you’re looking to reduce inflammation, improve sleep, recover from training, or give your skin a serious glow-up—our targeted red light sessions are designed to support you, inside and out.

💡 Here’s what you can book:
* Red Light Contour (1st session) – R600
* Red Light (1st session) – R500
* Athletic Edge (combo session) – R1250
* Red Light Reset – R700
* Red Light Contour – R700
* Red Light Therapy – R600

Top Benefits Include:

⚡ Muscle recovery & energy boost
💧 Lymphatic drainage & detox
🔥 Inflammation reduction
💫 Improved sleep & cellular regeneration
💪 Enhanced performance & pain relief
💆‍♀️ Skin rejuvenation & collagen production

📍 Visit us at 20A Kloof Road | Sarlon Park Medical Centre | Bedfordview
📲 Book via WhatsApp: 060 571 4344
🟣 Or book online via Fresha (link in bio)

Let the light do the healing.
Because recovery isn’t a luxury — it’s your foundation for thriving.

Address

Sarlan Park Medical Centre, The Parade Street, Bedfordview
Johannesburg

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 16:30
Wednesday 07:30 - 16:30
Thursday 07:30 - 16:00
Friday 07:30 - 18:00

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