What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00

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Dr Botha and Associates

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South Africa
Johannesburg
Dr Botha and Associates

Daniel Mark Botha is a specialised exercise therapist that functions in professional alliance to hea

Medical Association of professionals working with Academics in order to provide medical, performance and wellness services to the Community and our rural outreach partners.

31/03/2025

Recovery after exercise is vital because it enables the body to heal muscle tissue, replenish energy reserves, and restore the nervous system.

This process enhances performance, lowers the risk of injury, and promotes optimal muscle growth over time. Rest allows for the body to adapt to the stress of exercise and to build strength.

For more exercise recovery tips contact us on
📩 daniel@dmbbiokinetics.com
📞 083 998 6833

26/03/2025

Is your body lacking the essential sunshine vitamin, Vitamin D?

When vitamin D levels are low and the body struggles to effectively absorb calcium and phosphorus, the risk of experiencing bone pain, bone fractures, muscle pain, and muscle weakness rises.

Ensure you’re getting enough sunlight or consider supplements to boost your health! 🌞

Stay informed and proactive about your well-being contact us on
📩 daniel@dmbbiokinetics.com
📞 083 998 6833

18/03/2025

Mental health, encompasses a person's emotional and psychological well-being, this includes a person's:

Emotional health: The way a person feels about and reacts to events other people.

Behavioural health: A person's actions, reactions and cultural behaviours.

Social health: The way a person interacts with others.

Physical health: the physical well-being of a person – a lack of disease

For mental health help contact us on
📩 daniel@dmbbiokinetics.com
📞 083 998 6833

04/03/2025

Recognising signs of mental health challenges in your children is vital for early intervention. Look out for changes in behaviour, mood swings, or withdrawal from activities they once enjoyed.

By staying informed on these issues, you will know how to provide the emotional support they need and you can help foster their well-being and resilience during difficult times.

For more occupational health help contact us on
📩 daniel@dmbbiokinetics.com
📞 083 998 6833

24/02/2025

Make sure safety in the workplace is a top priority to foster a healthier, more productive environment.

By implementing safety measures and protocols and encouraging open communication, you can significantly reduce stress levels among employees leading to enhanced morale and job satisfaction.

Stay protected, stay productive! 👏

Contact us on
📩 daniel@dmbbiokinetics.com
📞 083 998 6833

17/02/2025

Taking care of your mind is essential for maintaining emotional balance, resilience, and healthy relationships.

Engage in mindfulness practices, seek support when needed, and create time for self-care activities to nurture your mental health.

For more mental health help reach out to Dr Botha & Associates for support at daniel@dmbbiokinetics.com📩 or
📞 083 998 6833

10/02/2025

It is important to put your employee’s well-being at the centre of the corporate culture to improve productivity and communication in the workplace.

Begin with fostering motivation through recognition and support, promote strong leadership that inspires growth, offer resources for self-care, and ensure a commitment to understanding employee needs.

Creating a healthy work environment boosts morale and productivity! daniel@dmbbiokinetics.com📩
📞 083 998 6833

03/02/2025

Recognising the signs of mental exhaustion is crucial for maintaining your overall well-being 💖

Make sure you prioritise your mental health and fit time for you to unwind into your daily schedule.

Understanding that you are feeling mentally exhausted allows you to slow down, take a break, rest and some make time for yourself 💆‍♂️

daniel@dmbbiokinetics.com📩
📞 083 998 6833

27/01/2025

Acknowledge and embrace your emotions as they play a vital role in understanding yourself. Taking control of your mental health journey means prioritising self-care, seeking support, and developing coping strategies 💖

Remember, it's okay to ask for help when you need it.

Contact us at 📩daniel@dmbbiokinetics.com
📞083 998 6833

20/01/2025

What is Ergonomics and why is it important?

Ergonomics can roughly be defined as the study of people and their interaction with their working environment.

An ergonomist designs or modifies the work to fit the worker, not the other way around.

The goal is to eliminate discomfort and risk of injury due to work.

Contact us for Occupational Health and Safety needs 📩daniel@dmbbiokinetics.com
📞083 998 6833

13/01/2025

Prioritise your mental health—you're so worth it! 🌈

Taking care of your mental health should be a top priority. It’s essential for overall well-being, productivity, and happiness. Remember that you deserve to feel good and thrive in life ✨

daniel@dmbbiokinetics.com /📞083 998 6833

06/01/2025

Kick off the new year with a focus on safety and wellness in the workplace 💼

work with us in a collaborative m anner towards achieving your goals while fostering a healthy environment for all employees 💙

Get in touch daniel@dmbbiokinetics.com📩
📞083 998 6833

Address

Johannesburg
2194

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Website

facebook.com

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Optimising your natural biomechanics

OPTIMISING NATURAL BIOMECHANICS Daniel Mark Botha is a specialised exercise therapist that functions in professional alliance to health and medicine, and is recognised by, and registered with, the Health Professions Council of South Africa.