Ashleigh Caradas, Dietitian and Yoga Instructor

Ashleigh Caradas, Dietitian and Yoga Instructor Dietitian in private practice in Johannesburg She has been in private practice as a Nutritionist and Dietician since 2000.

Ashleigh Caradas is a registered dietician and yoga instructor who is committed to helping you make the shift to a healthier you. Ashleigh holds a bachelor’s degree in Science from the University of the Witwatersrand and a Medical honours degree in Nutrition and Dietetics from the University of Cape Town. She completed her 200-hour Yoga Teacher Training in 2008 and gives private and group classes and also runs a Registered Yoga School for aspiring teachers.

17/09/2025
Ocean sauna + icy Atlantic plunge = pure magic 🌊✨This has been a new Wednesday morning ritual with and I am loving it. ...
17/09/2025

Ocean sauna + icy Atlantic plunge = pure magic 🌊✨

This has been a new Wednesday morning ritual with and I am loving it. It’s such a great compliment to my cross fit and yoga and my crazy weekends!

Some benefits of Hot + Cold Plunging (Contrast Therapy):
• 🔥 Boosts circulation – heat opens blood vessels, cold constricts, giving your system a healthy “pump.”
• ❄️ Speeds recovery – reduces muscle soreness and inflammation after workouts.
• 🧘 Calms the mind – releases endorphins and lowers stress hormones.
• 🌊 Builds resilience – trains your nervous system to handle stress better.
• 🛌 Improves sleep – contrast therapy helps balance your body and promotes deeper rest.
• 💡 Mental clarity – many report feeling refreshed, focused, and energized after.

Get ready to spice up your meals! Enjoy 50% off our amazing Recipe Packs for Woman's Month with the code AUGUST. Limited...
11/08/2025

Get ready to spice up your meals! Enjoy 50% off our amazing Recipe Packs for Woman's Month with the code AUGUST. Limited time only—hurry! Check it out here: https://www.ashleighcaradas.com/category/recipe-packs

Amazingly healthy and delicious recipe packs from a registered dietitian. Only R99 for a pack of 50 full colour recipes with nutritional information included

Happy Woman’s Day!
09/08/2025

Happy Woman’s Day!

It’s not always green smoothies and balanced plates.She is barefoot on the beach and dancing in the wind.She listens to ...
09/08/2025

It’s not always green smoothies and balanced plates.
She is barefoot on the beach and dancing in the wind.
She listens to her gut- not just for food, but for truth.
She nourishes her body, but also her spirit.
Happy Woman’s Day!

One of my favourite cuisine’s ever! Especially for a veg based meal. Ethiopian veg platter with Injera (a gluten free fe...
28/06/2025

One of my favourite cuisine’s ever! Especially for a veg based meal. Ethiopian veg platter with Injera (a gluten free fermented bread) 🇪🇹

Click on the link in my bio to learn more about Gut Health Reset products or how you can work with me 1 on 1 🍎🍌🍊🍒🥑Or Wha...
10/06/2025

Click on the link in my bio to learn more about Gut Health Reset products or how you can work with me 1 on 1 🍎🍌🍊🍒🥑
Or Whatsapp 📲me on +27828563374

Address

Johannesburg
2193

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00

Telephone

+27828563374

Website

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Ashleigh Caradas is a registered dietician and yoga instructor who is committed to helping you make the shift to a healthier you. Ashleigh holds a bachelor’s degree in Science from the University of the Witwatersrand and a Medical honours degree in Nutrition and Dietetics from the University of Cape Town. She has been in private practice as a Nutritionist and Dietician since 2000. She completed her 200-hour Yoga Teacher Training in 2008 and gives private and group classes and also runs a Registered Yoga School for aspiring teachers.