Ashleigh Caradas, Dietitian and Yoga Instructor

13/02/2026

Delicious sides… a can of white sugar beans with olive oil, lemon and parsley and some hummus. Great sources of both fibre and protein

13/02/2026

Salmon or trout with Japanese sushi spice and large black mushrooms with feta and garlic. For a less expensive omega 3 fish option use snoek, sardines or mackerel

11/02/2026

Thai Green Chicken Curry… sliced chicken breast, green curry paste, coconut milk and veg. Such a simple dish to thrown together and soooo tasty!

11/02/2026

Chicken curry we have been making on repeat. Chicken pieces gently fried with onion and garlic and the we add water and the Woolies demi-glacé stock and good old Raj curry powder. Veggies thrown in towards the end

10/02/2026

Nothing better sometimes than a good old Greek salad!

10/02/2026

Cucumber hollowed out and stuffed with hummous and veggies (red onion, carrot, peppers), olives and feta and then sliced … perfect snack or even a light meal 🥒

03/11/2025

03/11/2025

LOOKING FOR A DIETITIAN IN CAPE TOWN?

Hi, I’m Ashleigh Caradas — a registered dietitian with over 20 years of experience in private practice.

I’ve recently relocated from Johannesburg to Cape Town, where I’ve set up a practice in Sea Point. I also offer remote consultations and continue to visit Johannesburg about once a month to see clients in person.

My passion lies in making nutrition science practical, relatable, and inspiring. I love helping people take control of their health, build lasting habits, and ultimately achieve real, sustainable results.

In addition to weight management, I have a special interest in complex medical conditions, including gut disorders, hormonal imbalances, and autoimmune diseases.

A little about me outside of work: I’m an avid traveler and passionate foodie. I stay active with a mix of weight training, yoga, and long walks. I also teach yoga (when I can find the time!) and moonlight as a professional DJ.

Whatsapp me or click the link in my bio to learn more about my offerings, book a consultation, or explore my store, where you’ll find guides, courses, and recipe packs.

I look forward to working with you!

23/10/2025

Body Neutrality: A New Way To Feel At Home In Your Body

Body Neutrality: A Healthier Way to Feel at Home in Your Body

17/09/2025

Ocean sauna + icy Atlantic plunge = pure magic 🌊✨

This has been a new Wednesday morning ritual with and I am loving it. It’s such a great compliment to my cross fit and yoga and my crazy weekends!

Some benefits of Hot + Cold Plunging (Contrast Therapy):
• 🔥 Boosts circulation – heat opens blood vessels, cold constricts, giving your system a healthy “pump.”
• ❄️ Speeds recovery – reduces muscle soreness and inflammation after workouts.
• 🧘 Calms the mind – releases endorphins and lowers stress hormones.
• 🌊 Builds resilience – trains your nervous system to handle stress better.
• 🛌 Improves sleep – contrast therapy helps balance your body and promotes deeper rest.
• 💡 Mental clarity – many report feeling refreshed, focused, and energized after.