Katherine van Heerden Psychology Practice

Katherine van Heerden Psychology Practice Katherine Van Heerden Psychology is a family practice set in the most beautiful tranquil farm surrounds.

Katherine has a passion for children, adults, families, couples and horses but above a deep love to help people.

10/01/2026

I stumbled upon this book during a particularly heated Tuesday evening, right after a "discussion" with my nephew about his unfinished math homework that ended with both of us feeling like we’d lost a war. I was exhausted from being the "enforcer," the "nag," and the "human alarm clock." I went looking for a book on how to make him more disciplined, but I walked out with The Self-Driven Child.

It felt like the authors had been hiding in my living room, watching me stress out. The cover promised to help kids find "sense of control," but as I started reading, I realized it was actually a rescue mission for my own sanity.

I expected a tactical manual—a list of reward charts, consequence systems, and "tough love" strategies to get a kid to sit down and do their work. I thought it would be a book about management. I expected Dr. Stixrud and Ned Johnson to give me better tools to "drive" the child toward success, like a coach giving a pep talk to a tired athlete.

The book was a total paradigm shift. Within the first two chapters, the authors looked me in the eye and said, "You are a consultant to your child, not their boss." That one sentence changed everything.

Reading this was like being told I could finally put down a heavy suitcase I’d been carrying for years. The authors use neuroscience to explain that the "stress epidemic" in kids isn't because they’re lazy; it’s because they feel they have no agency over their own lives. It wasn't a dry medical text, even though it’s packed with brain science about the Prefrontal Cortex and the Amygdala. It felt like a warm, incredibly smart intervention. I stopped seeing "defiance" and started seeing a brain that was desperately trying to assert its own autonomy.

10 Lessons and Insights

1. The Consultant Mindset: Your job isn't to make them do their homework; it’s to offer help and resources. Moving from "boss" to "consultant" lowers the heat and forces the child to take ownership of the outcome.

2. A Sense of Control is the Antidote to Stress: The most stressful thing for a human brain is a lack of control. Giving kids a say in their schedule or path isn't "permissive"—it’s a neurological necessity for mental health.

3. The "Non-Anxious Presence": Kids are like sponges for their parents' stress. If you are frantic about their grades, their brain goes into "threat mode" (amygdala), which literally shuts down the "thinking mode" (prefrontal cortex).

4. It’s Their Life: The authors remind us of the hard truth: it is the child’s life, not ours. They have to be the ones who care about their future. If we care more about their grades than they do, they have no reason to try.

5. Downtime is Productive: We’ve pathologized boredom, but "Default Mode Network" (the brain's resting state) is where creativity and self-reflection happen. A packed schedule is a stifled brain.

6. Sleep is Non-Negotiable: They treat sleep like a "superpower" for the brain. A sleep-deprived brain looks remarkably like a brain with ADHD or a mood disorder.

7. The Gift of a "Low-Stakes" Failure: It is much better for a child to fail a quiz in 7th grade and feel the natural consequence than to have their first "crash" in college when the stakes are thousands of dollars and their mental health is at risk.

8. The "I Love You Too Much to Fight About This" Strategy: This phrase is a magic wand for de-escalating arguments. It reinforces the relationship over the task.

9. Executive Function Takes Time: The "thinking brain" doesn't fully develop until the mid-twenties. Expecting a teenager to have perfect organizational skills is like expecting a toddler to run a marathon; it’s biologically impossible.

10. The Goal is "Internal Drive": External pressure (fear of punishment) produces short-term compliance but long-term burnout. Internal drive only grows when a child feels competent and autonomous.

04/01/2026

Delve into the fascinating world of adolescent brain development with Dr. Siegel, Clinical Professor of Psychiatry at UCLA School of Medicine. In this enligh...

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03/01/2026

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29/12/2025
23/12/2025

Many individuals with PTSD often struggle to feel safe, which can stem from intrusive negative thoughts, constant hypervigilance, or past experiences of betrayal. Equine-assisted psychotherapy (EAP) creates a calm, nonjudgmental space where individuals can explore emotions without pressure or expectation.

To learn more, visit this blog post on Eagala's website: https://www.eagala.org/blog/equine-therapy-for-ptsd/

23/12/2025

Some children won’t respond right away.
Not to guidance, not to reason, not to the gentle nudges we hope will land.

And when a child feels unreachable,
it’s easy to believe we’re failing —
that if they aren’t listening, we aren’t leading.

But sometimes the truth is simpler:
maybe we can’t teach them yet,
but we can love them.

Because love is what softens what’s guarded.
It’s what steadies what’s overwhelmed.
It’s what reaches the parts of them
that logic and instruction can’t touch.

And when they feel that love —
consistent, patient, unwithdrawn —
something opens.
Something shifts.
A little trust forms where resistance used to live.

And if we can love them today,
maybe tomorrow they’ll be able to hear us,
learn from us,
and let us in.

Not because we pushed harder,
but because we stayed close
when closeness was the thing they needed most. ❤️

Quote Credit: Jeffrey R. Holland ❣️

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18/12/2025

The American Academy of Pediatrics now warns that sleep training before 12 months can disrupt attachment and nervous system regulation. The concern is not parenting style but biology. Babies’ brains are still wiring safety signals through proximity.

In the first year, infants cannot self-regulate. Their nervous system relies on co-regulation with caregivers. When stress rises, closeness to a parent helps settle the amygdala, lower cortisol, and signal safety. Room-sharing is a natural way to provide this support.

Sleep training too early teaches babies to manage stress alone before their brains are ready. Calm is not learned by isolation under stress. Instead, infants need repeated, responsive soothing so regulation becomes internalized over time.

Parents who previously sleep trained are not failing their children. They acted on the information available in a culture that often prioritizes independence over developmental readiness. Understanding the science changes how we view early sleep strategies.

This research emphasizes that proximity wires safety. Babies learn calm through closeness, not isolation. Early care that meets stress with support builds secure attachment, emotional regulation, and lifelong resilience.

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