Body Divine

04/09/2025

31/05/2024

Come for a trial class to see if we are a good fit for all your fitness needs 💪 😉

25/05/2024

Whatsapp Sarah on 084 872 2022 to book your free trial group sesh!

05/04/2024

https://bodydivine.co.za/28-day-live-bootcamp/

04/04/2024

Stay tuned for our next Reset Challenge, which is coming on 15 April 😅😁

12/02/2024

7 days old today and home 🏡

05/02/2024

Welcome to the world Benjamin Michael. You are perfect in every way

16/01/2024

I've been quiet these past couple of months, and here's why: I've been growing a little dude... thank you, , for capturing this season in such a positive light. You are incredibly talented. Despite the nausea, weight gain, and swollen EVERYTHING, I can't wait to meet our little dude.

10/01/2024

Looking for a personal trainer/pilates instructor to fill in for the month of February while I'm on Maternity leave at my studio in Blairgowrie. Please DM me if you know of anyone 🙏🏻

05/07/2023

Full Body postural-focused THERABAND workout.

25/06/2023

https://bodydivine.co.za/our-subscriptions/

You know how hard it is to fit a workout into you1. You know how hard it is to fit a workout into your busy life. Well, HIIT workouts are the perfect solution - they only take 20-30 minutes and can be done absolutely anywhere!

Want to burn more calories even when you're not exercising? Try incorporating HIIT into your workout routine. It'll boost your metabolism and keep your body burning calories all day long.

Lean muscle is where it's at, ladies! And HIIT can help you get there. These workouts challenge your muscles and help you develop lean muscle mass. And when you've got strong muscles, your bones will thank you!

Cardio lovers, rejoice! HIIT workouts challenge your heart and improve your cardiovascular health. The intense exercise followed by rest periods is the perfect way to boost your endurance and keep your heart pumping strong.

Chronic diseases like heart disease, diabetes, and obesity are serious problems that loom over many women over 30. The good news? HIIT workouts can help you reduce the risk of these diseases. Make HIIT a regular part of your fitness routine to stay healthy and happy.

Endurance is key to overall fitness, and HIIT workouts are one of the best ways to improve your endurance. By pushing your body to perform repetitive bursts of intense exercise, you can take your fitness to the next level.

Life can be stressful, and women over 30 have a lot on their plates. But don't worry, HIIT can help! These workouts produce endorphins, which are natural mood-boosters. Say goodbye to stress and hello to a happier, healthier you!r busy life. Well, HIIT workouts are the perfect solution - they only take 20-30 minutes and can be done absolutely anywhere!