The Foundation Clinic - Addiction Recovery Solutions

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The Foundation Clinic | Substance Use Disorder Recovery Solutions | Inpatient and Outpatient Programmes | Wellness Programmes and Recovery Coaching | Recovery Coach Training | The Foundation Clinic | Substance Use Disorder Treatment & Recovery Solutions | Wellness Programmes and Recovery Coaching | Recovery Coach Training |

Addiction and alcoholism don’t just change what a person uses — they often change how a person lives, relates, and belon...
02/02/2026

Addiction and alcoholism don’t just change what a person uses — they often change how a person lives, relates, and belongs. One of the most painful outcomes is isolation. It can happen quietly at first: a missed family dinner, unanswered messages, a growing sense that it’s easier to stay home than to explain what’s going on. Over time, distance becomes a habit, and loneliness starts to feel like the only safe place.

Shame is a powerful driver. Many people struggling with substance use are not lacking willpower or love for their families — they’re carrying heavy self-judgment. When someone believes they’ve “failed,” they may withdraw to avoid disappointing others or being seen at their lowest. The fear of judgment can feel unbearable, even when friends and family want to help.

Addiction also reshapes priorities and routines. Relationships can become strained by broken trust, unpredictability, or conflict, and people may begin to feel they don’t deserve connection. Some drift away from supportive circles because those spaces highlight what they’re trying to hide. Others pull back because substances become the central coping tool — used to numb anxiety, trauma, grief, or depression that already makes social life feel hard.

Isolation isn’t just a consequence; it can become fuel. Loneliness increases stress, weakens resilience, and makes cravings louder. When people are alone, it’s easier for addiction to convince them that no one understands, no one cares, or that it’s “too late” to change. But none of that is true. Healing happens in connection — with compassionate professionals, with peers who truly get it, and with a plan that treats the whole person, not just the substance.

If you or someone you love is feeling trapped in silence, you don’t have to face it alone. Reach out to The Foundation Clinic today to begin a supportive, evidence-based recovery journey — and take the first step back to connection, hope, and a life that feels yours again.

There's wholeness in wellness.

Contact The Foundation Clinic - Addiction Recovery Solutions on:
(062) 676-1807 Call/WhatsApp
(010) 900-3131
info@thefoundationclinic
www.thefoundationclinic.co.za



**h

Addiction can feel like a cycle you can’t break—one thought leads to a craving, a craving leads to a choice, and afterwa...
29/01/2026

Addiction can feel like a cycle you can’t break—one thought leads to a craving, a craving leads to a choice, and afterwards you’re left with guilt, stress, or shame that fuels the pattern again. The good news is: those patterns can change.

At The Foundation Clinic, we use Cognitive Behavioural Therapy (CBT) to support addiction recovery in a practical, empowering way. CBT helps you identify the triggers, thinking traps, and behaviours that keep addiction going, and replaces them with healthier coping strategies you can use in real life—especially in the moments that matter most. You’ll learn how to manage cravings, handle stress, rebuild confidence, and respond differently to the thoughts and emotions that once pulled you back into old habits.

You don’t need to do this alone—and you don’t need to wait until things get worse.
If you’re ready to take the first step, we’re here to help.

Contact The Foundation Clinic today to book a confidential assessment and start a personalised CBT-based treatment plan for addiction. Recovery begins with one conversation—and we’ll walk the journey with you.

Injecting crystal m**h doesn’t just affect the brain — it can rapidly and severely damage the heart. M**hamphetamine is ...
26/01/2026

Injecting crystal m**h doesn’t just affect the brain — it can rapidly and severely damage the heart. M**hamphetamine is a powerful stimulant that puts the cardiovascular system under extreme stress, and when it’s injected, it reaches the bloodstream instantly and in very high concentrations. This makes the risks especially acute and potentially life-threatening.

One major danger is m**h’s direct toxic effect on heart muscle cells. It can injure and kill cardiomyocytes, trigger inflammation, and leave behind scar tissue (fibrosis). Over time, this weakens the heart’s ability to pump blood effectively, leading to cardiomyopathy — a condition where the heart becomes enlarged, weak, and unable to meet the body’s demands.

M**h also causes a surge in adrenaline-like chemicals, driving severely high blood pressure (hypertension) and a dangerously fast heart rate (tachycardia). The heart is forced to work harder and faster than it was designed to, which can cause the heart muscle to enlarge and eventually fail.

Another serious effect is accelerated atherosclerosis, where plaque builds up in arteries, including the coronary arteries that supply the heart muscle. Reduced blood flow, combined with increased oxygen demand, creates a perfect storm for a heart attack, even in young people with no previous heart disease. M**h can also destabilize the heart’s electrical system, increasing the risk of arrhythmias — abnormal rhythms that may lead to sudden cardiac arrest.

Injecting adds an additional emergency risk: infective endocarditis. Using unsterile needles or contaminated solutions can introduce bacteria into the bloodstream, infecting the heart lining and valves. This can destroy valves and lead to stroke, heart failure, or widespread infection.

Warning signs may include chest pain, shortness of breath, extreme fatigue, swelling in the legs, palpitations, or fainting.

If you’re using m**h. don’t wait. The Foundation Clinic provides compassionate, confidential support, medical assessment, and treatment options to help you reduce harm and begin recovery. Contact The Foundation Clinic today and take the first step toward recovery.

There's wholeness in wellness.

Contact The Foundation Clinic - Addiction Recovery Solutions on:
(062) 676-1807 Call/WhatsApp
(010) 900-3131
info@thefoundationclinic
www.thefoundationclinic.co.za

23/01/2026

Wise words!

23/01/2026

The Foundation Clinic — Recovery with Purpose and Compassion

For over 25 years, The Foundation Clinic has been guiding individuals toward lasting recovery and wellness. Rated 4.9 out of 5 on Google, our approach is compassionate, personalised, and designed to heal the whole person — not just the addiction.

We understand that behind every dependency lies a story — of pain, trauma, loss, or disconnection. Our expert team of facilitators, counsellors, therapists, social workers, and coaches meets each client where they are, helping them envision and create a meaningful future.

At The Foundation Clinic, we don’t follow a one-size-fits-all 12-step programme. Instead, we use Cognitive Behavioural Therapy (CBT) within a bio-psychosocial framework, offering a holistic path from a culture of addiction to a culture of learning, growth, and recovery.

But what truly sets us apart is our integration of Systemic Wellness Coaching and Systemic Wellness Practitioner Training — a pioneering approach that looks beyond individual symptoms to understand the systems, relationships, and environments that shape recovery. This approach bridges the gap between therapy and sustainable wellness, empowering clients to reconnect with themselves, their families, and their communities in meaningful ways.

This Systemic Recovery Coaching model, developed at The Foundation Clinic in South Africa, has been internationally recognised for improving treatment outcomes. It is now being successfully implemented in the UK, the Netherlands, and Ireland, where it continues to transform both individuals and recovery systems alike.

Our services include comprehensive detox, inpatient and outpatient programmes, and family involvement as part of the healing journey — all covered by medical aids.

If you’re ready to rediscover meaning, balance, and purpose, The Foundation Clinic is here to help you take that first step — with care, compassion, and lasting support.

When one partner struggles with addiction or alcohol use and the other does not, the relationship can start to feel like...
21/01/2026

When one partner struggles with addiction or alcohol use and the other does not, the relationship can start to feel like it’s living on uneven ground. Even when there is love, the day-to-day reality often becomes shaped by uncertainty: What mood will they be in today? Will they come home? Will they be honest? Over time, the non-using partner may feel they’re constantly bracing for impact—emotionally, financially, and socially.

A common difficulty is the slow erosion of trust. Addiction thrives in secrecy, and that can lead to broken promises, hidden spending, unexplained absences, or denial about the severity of the problem. The partner who isn’t using may begin to question their own reality, especially when they’re told they’re “overreacting” or “imagining things.” This dynamic can create resentment, anxiety, and loneliness—even while sharing the same home.

Roles can also shift in painful ways. Many non-using partners slide into “manager mode,” taking over responsibilities, making excuses, or trying to control the situation to keep the family functioning. While this can come from care and fear, it often leads to exhaustion and emotional burnout. Meanwhile, the partner with addiction may feel judged or parented, which can fuel defensiveness and further disconnection.

Intimacy is frequently affected too. Addiction can blunt emotional availability and distort communication, leaving conversations stuck between conflict and avoidance. Important needs—affection, safety, reliability—may go unmet for long periods.

Healing is possible, but it usually requires support for both people, not just the partner using substances. Treatment, counselling, and family-focused care can help rebuild honesty, boundaries, and connection. At The Foundation Clinic, we understand that addiction is not a “one-person problem”—it impacts relationships deeply, and recovery works best when partners are supported to heal together.

There's wholeness in wellness.

Contact The Foundation Clinic - Addiction Recovery Solutions on:
(062) 676-1807 Call/WhatsApp
(010) 900-3131
info@thefoundationclinic
www.thefoundationclinic.co.za



Do any of these sound familiar?“I can stop anytime I want.”“I’m not as bad as other people.”“I’m still going to work / t...
19/01/2026

Do any of these sound familiar?

“I can stop anytime I want.”

“I’m not as bad as other people.”

“I’m still going to work / taking care of things, so it’s not a problem.”

“I deserve this—today was stressful.”

“I need it to relax / sleep / calm down.”

“I’m more fun / social / confident when I use.”

“I’m just having a few—everyone does.”

“It’s not every day, so it’s fine.”

“I’m not hurting anyone but myself.”

“I can handle it better than most people.”

“I’ve got it under control.”

“I only use on weekends / special occasions.”

“I’m productive when I use (or after a drink).”

“I’ll quit after this week / after this event / after things settle down.”

“I need it because of my anxiety/depression/trauma.”

“My problem is my life/circumstances—not the substance.”

“If other people would back off, I’d be fine.”

“They’re overreacting / being judgmental.”

“I’m not addicted—I just like it.”

“I can quit on my own; I don’t need help.”

“Treatment/meetings are for people worse than me.”

“I can switch substances and be okay (beer only / w**d only / pills only).”

“If I cut back, that proves I’m not addicted.”

“One last time, then I’ll stop.”

“I can’t cope without it.”

“I’ll be miserable/bored/sober life will be pointless if I quit.”

“I’m too far gone, so why try?”

“I’ve already messed up today—might as well keep going.”

“Using helps me deal with people; they’re the problem.”

“It’s just my personality—I’m a heavy drinker.”

“I’m young / I’ve got time—this won’t catch up with me.”

“My health is fine—so it’s not doing damage.”

“I don’t get withdrawals, so I’m not dependent.”

“I can’t be addicted because I’m smart/educated/successful.”

“I can’t be addicted because I don’t use in the morning.”

“I’ll make up for it tomorrow—eat better, exercise, be better.”

“I only relapse because som**hing bad happened.”

“I’m the exception—rules don’t apply to me.”

“I need it for creativity / s*x / confidence / performance.”

“I’ll quit when I really want to.”

Being honest with yourself is the first step to recovery.

The Foundation Clinic is now fully covered by all medical aids for in-patient treatment. There's wholeness in wellness. ...
19/01/2026

The Foundation Clinic is now fully covered by all medical aids for in-patient treatment.

There's wholeness in wellness.

Contact The Foundation Clinic - Addiction Recovery Solutions on:
(062) 676-1807 Call/WhatsApp
(010) 900-3131
info@thefoundationclinic
www.thefoundationclinic.co.za


P**n addiction can feel like a problem you have to carry alone. For many people it stays hidden for a long time—som**hin...
16/01/2026

P**n addiction can feel like a problem you have to carry alone. For many people it stays hidden for a long time—som**hing done in private, quickly, and often followed by a heavy wave of shame. Because it’s so easy to access on a phone or laptop, po*******hy can become a default coping tool: a way to escape stress, loneliness, anxiety, boredom, or difficult emotions. What starts as curiosity or occasional use can slowly shift into a pattern that feels compulsive and hard to stop, even when you truly want to.

This secrecy can be exhausting. People often worry, “What will others think?” or “Does this mean som**hing is wrong with me?” Shame thrives in silence, and it can keep you from asking for help. But struggling with p**n use is not a moral failure. It’s a sign that som**hing in your life or nervous system is asking for comfort, relief, or connection—and po*******hy has become the fastest route to that feeling.

Over time, problematic p**n use can be damaging in several ways. It can change how your brain responds to reward by reinforcing a cycle of craving, short-lived relief, and regret. Many people notice they need more time, more intensity, or more extreme content to get the same effect. This can lead to decreased motivation, difficulty concentrating, disrupted sleep, and increased anxiety or low mood. It can also affect relationships—reducing intimacy, creating secrecy, and sometimes shaping unrealistic expectations about s*x and connection. Some people experience s*xual difficulties as well, such as reduced arousal with a partner.

Recovery is possible, and you don’t have to do it alone. With compassionate support, you can learn healthier ways to manage urges, understand triggers, rebuild trust, and strengthen real-life connection. If po*******hy is starting to feel out of control, reaching out is a brave first step—and you deserve help without judgment.

Why Detox Is Not a Journey to Take Alone: The Life-Saving Role of Medical SupportDetox can feel like the first brave ste...
13/01/2026

Why Detox Is Not a Journey to Take Alone: The Life-Saving Role of Medical Support

Detox can feel like the first brave step toward healing—but when it comes to substances like GHB, benzodiazepines, and alcohol, it is also one of the most medically delicate and potentially dangerous stages of recovery. At The Foundation Clinic, we believe compassion must walk hand in hand with clinical care, especially during this critical time.

GHB, benzos, and alcohol all act on the central nervous system. When use is reduced or stopped suddenly, the body can struggle to regain balance. Withdrawal is not simply uncomfortable—it can be life-threatening. Seizures, severe anxiety, heart rhythm disturbances, delirium, and in some cases death, are very real risks without proper medical supervision.

Alcohol and benzodiazepine withdrawal are particularly dangerous because symptoms can escalate rapidly and unpredictably. What may begin as shaking, insomnia, or anxiety can progress to seizures or delirium tremens within hours or days. GHB withdrawal, though less widely understood, is equally serious and often requires specialised medical knowledge due to its intensity and fast onset.

Medical detox provides safety, stability, and dignity at a time when individuals are most vulnerable. Under professional care, withdrawal symptoms can be carefully monitored and managed with appropriate medications, hydration, and emotional support. This not only reduces physical risk but also eases fear, distress, and trauma—allowing the body and mind to begin healing rather than simply surviving.

Just as importantly, medically assisted detox creates a foundation for long-term recovery. It allows individuals to emerge clearer, stronger, and better prepared to engage in therapeutic work that addresses the deeper roots of substance use.

Seeking help is not a sign of weakness—it is an act of courage and self-respect. At The Foundation Clinic, we honour that courage by ensuring detox is safe, compassionate, and never faced alone.

There's wholeness in wellness.

Contact The Foundation Clinic - Addiction Recovery Solutions on:
(062) 676-1807 Call/WhatsApp
(010) 900-3131
info@thefoundationclinic
www.thefoundationclinic.co.za



Address

41 Pretoria Street
Johannesburg
2192

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 18:00

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Curing the World of Addiction

The Foundation Clinic | Substance Abuse and Addiction Recovery Solutions | Wellness and Recovery Coaching | Recovery Coach Training | #recoverycapital