Kaelo

30/09/2025

Introducing Masetshego, a team leader and coach at Kaelo Lifestyle AskNelson. With over 15 years of experience, Masetshego helps AskNelson Members integrate mental health into daily self-care routines and achieve personal growth.

Let her guide you toward becoming your best self!

29/09/2025

Every heartbeat counts. is an opportunity to focus on cardiovascular wellness, promote preventative measures, and support initiatives that strengthen heart health in communities.

26/09/2025

David and Sarah Hallas of Mind Growth Masters unpack the neuroscience behind digital engagement, revealing how social media shapes thoughts, behaviour, and mental wellbeing. Gain practical strategies to build resilience, regain balance, and protect mental health in an always-connected world.

Watch here: https://youtu.be/rt0Iy04wk_k

Are you ready to uncover what social media is really doing to your mind?Watch this Kaelo Live Monthly Webinar where David and Sarah Hallas, founders of Mind ...

25/09/2025

Oral health is a cornerstone of overall wellbeing.

Through Kaelo Health, dentistry benefits ensure access to regular check-ups, preventative care, and treatment when needed, helping maintain healthy smiles and a healthier life.

24/09/2025

Heritage shapes identity and strengthens communities. Celebrating diversity, traditions, and shared histories enriches workplace culture and encourages connection across generations. Happy from the Kaelo team.

23/09/2025

Emotions aren’t the problem, how we respond to them is. When we pause to notice, name, and understand difficult emotions, we create space for healing.

AskNelson coaching helps you build emotional awareness and respond with clarity, not avoidance, so you can move through moments with intention and resilience.

22/09/2025

Allergies take many forms, from pollen to food reactions or persistent rashes. Knowing your triggers and how to manage symptoms helps you take back control of your day.

Read here: https://www.kaelo.co.za/beat-the-allergies-employee-wellness-health/

Beat the allergies | Employee Wellness | Health Aug 28, 2025 | Employer, Kaelo Health BEAT THE ALLERGIES Whether it’s pollen in the air, a reaction to food, or an itchy rash that won’t go away, allergies can take many forms. Understanding what causes allergies and how to manage allergy symptoms ...

19/09/2025

Vision is a critical part of overall health and productivity. Regular eye exams help detect issues early, preventing long-term complications.

Eye care is essential for both personal and professional wellbeing for and beyond.

KaeloCares

17/09/2025

Life can change quickly. A will, updated beneficiary forms, and a simple financial file can bring peace of mind today and protect your loved ones tomorrow.

Read here: https://www.kaelo.co.za/what-if-something-happens-to-you-financial-advice-asknelson/

What if something happens to you? | Financial Advice | AskNelson Aug 28, 2025 | Employer, Financial Advice, Kaelo Lifestyle WHAT IF SOMETHING HAPPENS TO YOU? YOUR ONE MONEY MOVE Create a financial file and get financially organised to feel safe and secure. There’s a saying: “The only sure things...

15/09/2025

Did you know Kaelo’s YouTube channel offers free monthly webinars and wellness content to support physical, mental, and financial wellbeing?

From expert-led sessions on stress management and financial planning to insights on Kaelo Health, Kaelo Gap, and Kaelo Money, there’s something for everyone looking to make smarter, healthier choices.

Visit our YouTube channel: https://www.youtube.com/

12/09/2025

Explore the often unseen mental load many women carry, from balancing work and family to managing emotional and cognitive pressures. This webinar offers insights into breaking stereotypes, setting boundaries, and building support systems that empower women to prioritise their wellbeing.

Watch here: https://youtu.be/-B4TO7ky9AI?si=c8CExMA7wuLPPaWQ

In celebration of Women’s Day, we hosted an engaging and insightful webinar exploring the often invisible yet powerful reality of the mental load that many w...

11/09/2025

Cognitive health is vital at every age. Early recognition of memory changes can make a significant difference in managing Alzheimer’s. Promote awareness, understand the signs, and support brain health initiatives this