Wellness Concepts

17/07/2018

I take my greens & reds seriously!
Superfoods drink mix with protein is perfect in smoothies or I add it to my oats- hence the green color 😋
Super Greens & Reds by Nature's Nutrition

09/07/2018

Unfortunately, every person alive has about 40% chance of experiencing some form of sciatic pain at some point in their lives. Chronic pain of this kind seems to affect women more than men.
Check out these exercises to relieve the pain.

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of conn...

05/07/2018

The chilly days and dark nights are coming in quickly and the arrival of the winter months "make us" staying indoors more, exercising less, sleeping & eating more. But if you slot in some massage to your winter schedule it can really help boost your body.
Here’s a brief rundown on how massage can help you this winter:
• Immune Boosting.Increased lymph flow
which is packed with white blood cells or “killer cells”. ...
• Dry Skin. Proven to improve skin
hydration during these dry winter months. ...
• Circulation.Increased circulation to
muscles, joints, and organs, warming up the body. ...

Book your appointment and vanish The Winter Blues!

27/06/2018

Hump day mantra! Keep it light and tight 🙌

18/06/2018

Happy Monday! Just a reminder that Sports massage isn't just for sports people, anyone can benefit, deskbound people with tight necks to moms with stiff backs.

Our massage therapies assist with the following:
• Injury prevention and treatment
• Pre-event conditioning
• Post-event pain reduction
• Correction of postural imbalances
• Improved performance
• Increased flexibility
• Correct muscle function
• Improved muscle tone and circulation
• Neck and back tension release
• Overall relaxation and wellbeing

08/06/2018

Today is World Ocean Day! “No water, no life. No blue, no green.” S.Earle - - -

08/06/2018

The best of luck to all my ComradesMarathon runners.
Run well and injury free!
The massage table is ready for your post-event treatments 🙌

31/05/2018

I was on the receiving end today and had an amazing treatment from Daniel Samadhi Hofinger - Thank You D!
Read more on Daniel' s blog about the benefits of regular massage.

  We all know how good we feel after we've had a great massage. Over the years it was claimed that the beneficial effect of massage was due to the fact that massage drained the…

30/05/2018

HOW SPORTS MASSAGE CAN HELP YOUR RUNNING

Massage is beneficial to runners and can assist with the following:
• Maintains the body in better condition
• Helps with injury prevention and loss of mobility
• Restores mobility to injured muscle tissue
• Can extend the overall length of a runner's career
• Boosts performance

So when should you have a sports massage?
Sports massage can be useful for recovery after a major event like a marathon, and can be done immediately after, or a day or two after. Note that the best results are achieved when the massage is performed regularly. Don't have a deep massage the day before a big race though, this could have the effect of making you tired and lethargic, or in some cases, there could be muscle soreness/tenderness which could impact on your performance.
For more info on runner's specific massage and massage specials before and post-event contact tatiana.wellnessconcepts@gmail.com

29/05/2018

Try these simple stretches for a tight neck and shoulders.

24/05/2018

For all my runners' clients - Check out these stretches.
Only 3 weeks to go

23/05/2018

WE’RE USED TO hearing weird new terms popping up in the wellness world, but what the heck is the Pegan diet? Basically, it’s a hybrid between Veganism and Paleo-ism. Just to confuse us little further...