JOZIRose Medi Day Spa

08/12/2018

Carrots, parsnips, beets, and sweet potatoes are typical tuber vegetables. Though they can be high in calories, they also give you fiber, which takes longer to digest and keeps your blood sugar more stable. And they're loaded with nutrients that help protect your cells, lower your cholesterol, and help fight infection.

Ease into December with an IN BODY analysis lets us show how to enjoy wholesome foods throughout the holiday season. Visit: www.jozirose.co.za

08/12/2018

Sugar is sweet,
Too much sugar may sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those carbs slowly so your cells get a steady supply of energy. Added hidden sugars, on the other hand, come in packaged foods and drinks. Your body does not need any added sugars.

Sugary drinks in particular can boost your odds for type 2 diabetes. That can happen because when sugar stays in your blood, your body may react by making less of the hormone insulin, which converts the food you eat into energy. Or the insulin doesn't work as well. If you're overweight, dropping even 10-15 pounds can help you manage your blood sugar.

Usually, salt gets the blame for hypertension. But some researchers say another white crystal -- sugar -- may be a more worrisome culprit.

One way they believe sugar raises blood pressure is by making your insulin levels spike too high. That can make your blood vessels less flexible and cause your kidneys to hold onto water and sodium.

Sugary diets are bad for your heart, regardless of how much you weigh. They can:
Raise your so-called "bad" (LDL) cholesterol and lower the "good" (HDL) kind.
Hike blood fats called triglycerides and hinder the work of an enzyme that breaks them down.

Most packaged foods, snacks, and drinks are sweetened with fructose, a simple sugar from fruits or veggies like corn. Your liver turns it into fat. If you regularly pump fructose into your body, tiny drops of fat build up in your liver. This is called non-alcoholic fatty liver disease. Early diet changes can reverse it. But over time, swelling and scarring can damage your liver.

Too much sugar during the day can mess with your blood glucose levels and cause energy spikes and crashes. You may struggle to stay awake at work or doze off in class at school.

In the evenings, a bowl of ice cream or cookies can pump you with sugar that can wake you up at night. It also can cut short the time you're in deep sleep. So you may not wake up feeling refreshed.

It's a common perception that sugar worsens the symptoms of attention deficit hyperactivity disorder. But the link is unproven. More studies knock down the theory that sugar causes or worsens ADHD than support it. We don't know exactly what leads to ADHD, but your genes probably play a large role.

Take snacks with you wherever you go, whether you're hiking or sightseeing never assume food will be available. Keep your blood sugar in check by always being mindful of what you eat and drink when traveling.

Be careful of unfamiliar food that may make your diabetes difficult to control or may upset your stomach. Ask for ingredients of unfamiliar foods, when ever it is possible.

07/12/2018

Early December FLASH SALE . . .
50% off these treatments
In Body Analysis NOW R150
Magic Massage NOW R250
Free My Face NOW R250

26/10/2018

Flow your MOJO . . . Awaken Summer
WHAT A TREAT!!!

26/10/2018

Awaken Summer Event 26th today just after sunrise . . . @ the Holiday Inn, Rosebank, Pool Deck - It was awesome to be part of the Rosebank Working Business Community this morning. Inspiring to breathe in, feel a welcoming awakening within, and to share and network with like minded souls . . . Thanks to Holiday Inn for the delicious Smoothie reward after an hour of stretching and honouring our bodies. We certainly JOOJed it with Ishta Yoga Studio and HI our sponsors.

04/10/2018

Say Hello to your Summer Body . . .

04/10/2018

Step into Spring with a special treat . . . .
Thermo-auricular therapy: ear candling, also known as coning is an ancient practice that dates back Greek and Egyptian cultures. Ear candles made of bees wax, hollow tubes that create a gentle vacuum in the ear canal as they heat up, causing a suction that pulls wax and trapped bacteria up into the base of the candle. It loosens up wax, debris and impurities as the ear canal warms up.
Benefits of thermo-auricular therapy:
• Reduces excessive wax build-up
• Relieves sinus congestion & headaches
• Helps to draw out debris, candida, fungus & infection
from the ear canal & Eustachian tube.

The most impressive benefits of ear candling include removing earwax buildup, lowering your risk of ear infections, and improving hearing, among others. Book today visit: http://www.jozirose.co.za/specials/

13/09/2018

HOW DO YOU CARE FOR YOUR FEET?

Do you buy shoes that your toes can move in?
Are any bones feeling pressed on or together?
Are you using effort to hold your shoes on?
How do you feel when taking off your shoes?

It s good idea to look at your feet, pay attention to them when washing as this will give you valuable insight and cleaner feet. If your movements are completely comfortable and free, keep up the good work. Caring for your feet will certainly make you feel amazing and deepen your relaxation. Some healthy people find that their feet have unexpected tender spots that respond joyfully to this personal loving attention.

Is walking barefoot liberating or painful for you? Does the carpet, hard floor, sand or grass alter your walking ability?

How do you treat your feet? Are you under the impression that they automatically get clean because they are in the shower with you? Do you actually look at them? Do you have calluses, corns or warts that don’t go away? Do you have bunions, plantar fasciitis or Morton’s neuromas?

NOTICE THE SIGNS OF STRESS on your FEET.
Blisters can turn into calluses that signals your feet are being repeatedly squeezed or rubbed. Same for for corns on the feet. Warts should be removed as they are contagious and often painful.

Reflexology is highly recommended for anyone looking for profound stress relief anywhere in their body & especially for people with foot pain, caused by normal movements.

: Book Therapeutic Reflexology appointment today (011) 243-2020. Email bookings@jozirose.co.za

22/08/2018

Throw off your boots, kick off your heels, and take a good peek at your toes and feet . . . exactly how do they look and feel? Do you see crunched toes, corns, hard calloused skin on your soles ? Mmmmh what does it all mean??

Step into SPRING . . .take the stress out of your feet. Pop into Jozi Rose and have a Spring Special - or , after all we spend a lifetime on our feet, and how much attention do they really get. visit www. jozirose.co.za Tel 011 243-2020

18/07/2018

There are a myriad of products on the market today that pose serious health threats to those of us who use them every day. Despite court cases and consumers shedding light on these hazards, the products are still not banned from the shelves.

And this is why consumer education is imperative.

One of the greatest joys in my daily life is to rise in early morning dawn, allowing me to stretch and get in touch with my mind body and spirit, with my Yoga discipline, some mornings enough time to make a wholesome breakfast. It is beginning of a new day every day . . . a quiet time for me to reflect on my day ahead as I’m not yet inundated with work notifications on my mobile. The benefits of rising this early, is I am able to step into deep body stretching, or the act of preparing an early meal, which serves as self preservation, my meditation before my day officially begins. As a health practitioner and manger of Jozi Rose Medical Spa my experience and research makes me more aware and attentive to the type of products I use generally and especially when I prepare a meal - as what I put into my body counts.

How easy it is to trust what we buy, what is considered safe for us to use and consume, especially as government and consumer agencies are designed to allegedly ensure this. But, sometimes its not enough to uphold the health and safety and sustainable, standards we deserve.

Make a promise to yourself to read. Become label savvy. Read product labels. Read the news for the latest recall. Read about the safety of chemicals, our scientists study daily.

We only get one life and one body to live it in. Treat it well.
Visit www.jozirose.co.za
for an In Body Analysis 011 243-2020.

06/07/2018

IN JULY
Chilli up in July as your soul yearns for something warm. Do not abandon your body heat or beat, brave the cold with our Chilli in July special treat. At Jozi Rose we promise to keep your hands warmed up . . . with something deliciously hot ‘n steamy.

Hydrate your body . . . feed your soul.
All for R600 (Was R850 SAVE R250).
• Back Compress Massage (30 mins)
• Anointing your Feet (45 mins)
• Presso therapy (45 mins)

Our Chilli in July is sure to WARM you right up.
(T&Cs apply – valid until 31 August 2018)
BOOK TODAY Tel 011 243-2020
Email bookings@jozirose.co.za
www.jozirose.co.za

20/06/2018