Andrew Horne Addiction and Trauma Counselling

30/06/2024

Countless people including Jordan Peterson, Ben Affleck, Dr. Andrew Huberman, Rich Roll, Daniel Radcliffe, Brian Rose and Jack Canfield explain why you need ...

29/06/2024

My Perspective on the Dopamine Detox and Its Relevance in Counseling

As a counselor, I often find myself reflecting on the profound impact of our modern, hyper-stimulated lifestyles on mental well-being. Recently, I came across a thought-provoking video discussing the concept of a dopamine detox—an approach that resonates deeply with my own professional insights.

In my view, the dopamine detox offers a compelling strategy for clients seeking to recalibrate amidst the constant demands of digital engagement. Encouraging individuals to step back from highly stimulating activities such as social media and video games can facilitate a reset of their dopamine receptors. This reset, as the video explains, promotes a renewed sensitivity to everyday pleasures and deeper fulfillment from more meaningful pursuits.

Integral to this detox process, from both personal experience and professional practice, is the recognition of exercise as a vital component of mental health maintenance. Physical activity not only enhances our physical well-being but also boosts mood and resilience, complementing the mental reset facilitated by reducing dopamine-triggering activities.

Equally important is the emphasis on human connection. In my counseling work, I consistently witness the transformative power of authentic relationships and meaningful social interactions in clients’ lives. Building and nurturing these connections provide crucial emotional support and a sense of belonging that counteracts the isolation often exacerbated by digital overstimulation.

Reflecting on these insights, I am reminded of the holistic approach required to promote mental wellness. As a counselor, integrating the principles of the dopamine detox—mindful consumption of stimuli, prioritization of exercise, and cultivation of meaningful connections—becomes integral to guiding clients towards a more balanced and fulfilling life.

In essence, while the dopamine detox offers practical tools for individuals to reclaim their mental space, it also underscores the broader need for intentional living in a digitally saturated world. By incorporating these principles into my counseling practice, I aim to empower clients to navigate challenges more effectively and cultivate resilience in their pursuit of holistic well-being.

This animation was made in collaboration with One Percent Better. Please subscribe! https://www.youtube.com/channel/UCRI6t05DNVlV0XhdI7hx_iwWe live in a worl...

20/06/2024

Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood devel...

11/05/2024

Reflecting on Dr. Gabor Maté's video about "How childhood trauma leads to addiction," I intertwine his insights with my journey and the narratives of those I've guided as an addiction counselor.

Dr. Maté's emphasis on unraveling roots, particularly tied to childhood trauma, resonates deeply with my experiences working with clients, not a distant concept but a lived reality.

Considering the essential needs of Attachment and Authenticity, it's a visceral understanding from the deeply human experiences of those I've worked with. Attachment, the primal yearning for connection, threads through client narratives, while Authenticity emerges as a guiding principle in their recovery journey.

In my role as an addiction counselor, remaining teachable is not just professional but a personal acknowledgment. Dr. Maté's insights emphasize listening to the unsaid and creating a non-judgmental space—principles resonating with my approach.

Witnessing the internal struggle when individuals compromise Authenticity for societal approval is a profound reckoning. Dr. Maté's insights provide a nuanced lens through which I've navigated the delicate balance, beautifully unfolding in the lives of those seeking recovery.

This reflection gains significance within my role. Dr. Maté's work aligns with my mission — guiding individuals toward rediscovering their deeply human, authentic selves. Attachment and Authenticity cease to be abstract, becoming integral parts of client narratives.

Navigating the human intricacies of addiction, resonance with Dr. Maté's insights serves as a guiding compass. The transformative journey transcends addictive behaviors, involving peeling away layers, understanding societal expectations, and empowering authentic living—a deeply human journey for those seeking recovery.

In conclusion, this reflection is personal, not merely theoretical. Dr. Maté's wisdom urges me to delve into the delicate interplay of Attachment and Authenticity. In my role as an addiction counselor, this journey is a celebration of the deeply human quest to foster connections, remain teachable, listen to the unsaid, and hold a non-judgmental space in addiction recovery.

11/05/2024

Reflecting on Dr. Gabor Maté's video about "How childhood trauma leads to addiction," I intertwine his insights with my journey and the narratives of those I've guided as an addiction counselor.

Dr. Maté's emphasis on unraveling roots, particularly tied to childhood trauma, resonates deeply with my experiences working with clients, not a distant concept but a lived reality.

Considering the essential needs of Attachment and Authenticity, it's a visceral understanding from the deeply human experiences of those I've worked with. Attachment, the primal yearning for connection, threads through client narratives, while Authenticity emerges as a guiding principle in their recovery journey.

In my role as an addiction counselor, remaining teachable is not just professional but a personal acknowledgment. Dr. Maté's insights emphasize listening to the unsaid and creating a non-judgmental space—principles resonating with my approach.

Witnessing the internal struggle when individuals compromise Authenticity for societal approval is a profound reckoning. Dr. Maté's insights provide a nuanced lens through which I've navigated the delicate balance, beautifully unfolding in the lives of those seeking recovery.

This reflection gains significance within my role. Dr. Maté's work aligns with my mission — guiding individuals toward rediscovering their deeply human, authentic selves. Attachment and Authenticity cease to be abstract, becoming integral parts of client narratives.

Navigating the human intricacies of addiction, resonance with Dr. Maté's insights serves as a guiding compass. The transformative journey transcends addictive behaviors, involving peeling away layers, understanding societal expectations, and empowering authentic living—a deeply human journey for those seeking recovery.

In conclusion, this reflection is personal, not merely theoretical. Dr. Maté's wisdom urges me to delve into the delicate interplay of Attachment and Authenticity. In my role as an addiction counselor, this journey is a celebration of the deeply human quest to foster connections, remain teachable, listen to the unsaid, and hold a non-judgmental space in addiction recovery.

Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood devel...