Living Yoga

Living Yoga Everyone wants to be happy, its that simple. Yoga is about realising your inherent happiness. It exi Follow us on twitter

08/04/2026

Hey, you! This is your sign to come to yoga

From our teaching communityIsmailIsmail began his yoga journey in 2017 as a way to stay physically active — but what kep...
07/04/2026

From our teaching community

Ismail

Ismail began his yoga journey in 2017 as a way to stay physically active — but what kept him coming back was the mental stillness yoga offered.

In a world that is constantly asking for our attention, he found yoga to be a rare space of quiet: a place where no one can call, message, or email you, and where you are invited to simply be present.

Through slow, intentional movement and deep focus on the transitions between asanas, Ismail discovered that yoga not only builds strength in the body but also creates spaciousness in the mind.

Now a 200-hour yoga teacher, he teaches with the intention of sharing that same sense of freedom, calm, and levity with others.

This week will be taking our Community Yoga Class on Thursday at 17H30

The class will be interactive and focussed on breaking down the Aum, B, Cs of a yoga flow.

If you’ve been:

- too nervous to start because you don’t know the ‘routine’
- following the best you can and pretending till now
- wanting to play and break down your own practice

This one is for you.

Booking Essential

This week at Living Yoga!
07/04/2026

This week at Living Yoga!

Your yoga home, wherever you are.If you’ve been wanting to try our online classes, this is your sign 💜For R99, you’ll ge...
02/04/2026

Your yoga home, wherever you are.

If you’ve been wanting to try our online classes, this is your sign 💜

For R99, you’ll get 7 days of unlimited online access to join your favourite teachers live from home — plus replay access for 2 weeks where available.

No commute, no rushing, just a more flexible way to stay consistent.

Includes:
Live online classes
Replay access
7 days unlimited access

Start your trial now.

is back on Saturday 11 April with a Beginner to Advanced workshop on back bends. All levels welcome. 11:30 - 13:30 Livi...
31/03/2026

is back on Saturday 11 April with a Beginner to Advanced workshop on back bends. All levels welcome.

11:30 - 13:30 Living Yoga

Book on our app under workshops

Join us for a transformative 2-hour backbending yoga workshop designed for practitioners of all levels—from curious beginners to seasoned yogis. This session will explore the art and science of heart-opening postures, helping you safely build flexibility, strength, and confidence in your spine.

We’ll begin with a gentle, intelligently sequenced warm-ups to prepare the body, followed by progressive backbends that can be adapted to suit your individual level. You’ll learn proper alignment, breath techniques, and supportive modifications, as well as deeper variations for those looking to advance their practice. Expect a balance of effort and ease, with plenty of guidance, hands-on adjustments (optional), and time to explore.

Whether you’re working toward your first bridge pose or refining deeper expressions like wheel, this workshop offers a supportive space to expand your practice, release tension, and energize both body and mind. Come ready to open your heart, challenge your edges, and leave feeling uplifted and empowered.

From our Teaching Community JoJo’s classes are known for their strength, creativity, and thoughtful sequencing.Her yoga ...
31/03/2026

From our Teaching Community

Jo

Jo’s classes are known for their strength, creativity, and thoughtful sequencing.

Her yoga journey began many years ago in Cape Town, where she first practised Ashtanga. While the physical practice drew her in, it was the deeper philosophy of the eight limbs of yoga that truly captured her heart.

Today, her teaching reflects this holistic approach. Her strong flow classes are designed around peak poses and guided by theme, music, and playful use of props, inviting students to explore movement in new and inspiring ways.

Jo believes there are many paths to yoga, and her classes encourage students to experience the practice as more than just physical exercise, but as a journey of self-discovery.

You can meet on the mat at the times below.

(Jo offers both in-studio and Live Online Yoga for all her classes)

Mondays
Jivamukti Open 18:00 - 19:30

Fridays
Jivamukti Spiritual Warrior 06:30 - 07:30
Jivamukti Open 08:15 - 09:30

Saturdays
Jivamukti Beginner 08:00 - 09:00

✨ Book via the website or app.

This week at Living Yoga! Please take note of our adjusted schedule for the long weekend! Don't let travel plans disrupt...
29/03/2026

This week at Living Yoga!

Please take note of our adjusted schedule for the long weekend!

Don't let travel plans disrupt your zen - join our online classes from anywhere!

Petrol price increase + traffic = not the vibe.If getting to class feels like too much this week, we’ve got you.Join us ...
27/03/2026

Petrol price increase + traffic = not the vibe.

If getting to class feels like too much this week, we’ve got you.

Join us online and practice live with your favourite teachers from home (or catch the replay later when it suits you.)

A flexible way to stay consistent, without the drive.

The current online schedule is

💜 Mondays
08h15 - Vinyasa with Kirsty
18h00 - Jivamukti with Jo

💜 Tuesdays
06h30 - Vinyasa with Kirsty
08h15 - Vinyasa with Tegan

💜 Fridays
06h30 - Jivamukti Spiritual Warrior with Jo
08h15 - Jivamukti with Jo

💜 Sundays
09h00 - Vinyasa with Jordan

Book online or via pur app.

FROM OUR TEACHING COMMUNITYKirstyKirsty's yoga journey began as a personal path of healing and has since grown into a he...
24/03/2026

FROM OUR TEACHING COMMUNITY

Kirsty

Kirsty's yoga journey began as a personal path of healing and has since grown into a heart-centred vocation. With over eight years of teaching experience, Kirsty is a passionate yoga teacher and holistic practitioner devoted to helping people reconnect with their bodies, breath and inner wisdom.

She completed her 200-hour Yoga Teacher Training in 2017 and began teaching immediately, inspired by the profound shifts that yoga brought into her own life. Since then, she has deepened her practice and training through a 300-hour advanced training and certifications in Prenatal Yoga, Yin Yoga, Yoga Nidra, Natural Health & Nutrition, Acutonics® and Assisted Stretch Therapy. Alongside her classes and private offerings, Kirsty runs yoga teacher trainings where she supports aspiring and experienced teachers to build confidence, skill and integrity in their teaching, and she hosts annual yoga retreats.

Kirsty's approach weaves together mindful movement, breath, sound and nervous system awareness, creating a nurturing space for rest, release and self-discovery. Her classes and private sessions invite people to slow down, tune in and move in a way that supports healing on all levels.

Her work is guided by the belief that true healing happens when we feel safe, supported and deeply connected.

You can join Kirsty in class on Mondays at 08:15 and Tuesdays at 06:30


Book via the website or app.

This week at Living Yoga!Come warm up with some movement 🧘‍♀️
22/03/2026

This week at Living Yoga!

Come warm up with some movement 🧘‍♀️

Take your practice to new heights in this energising Arm Balancing workshop with Jo Gibbon, designed for everyone from c...
19/03/2026

Take your practice to new heights in this energising Arm Balancing workshop with Jo Gibbon, designed for everyone from curious beginners to seasoned yogis.

You’ll break down the fundamentals of strength, alignment, and technique in a supportive, step-by-step way that makes even the most challenging poses feel accessible.

Expect a playful, encouraging atmosphere where you can build confidence, overcome fear, and maybe even surprise yourself with what your body can do.

Whether you’re working toward your first crow pose or refining advanced balances, this workshop will leave you feeling stronger, lighter, and inspired.

Sat 28th March 2026
11:00 - 13:00 at Living Yoga
R350

Book on our website or comment "Workshop" and ill send you the link

This Friday - 20 March 2026 at 18:30A night of deep connection, ritual, and intention setting awaits. This New Moon invi...
17/03/2026

This Friday - 20 March 2026 at 18:30

A night of deep connection, ritual, and intention setting awaits.

This New Moon invites you to plant powerful seeds, awaken your voice and embrace transformation.

Join for this month's Equinox New Moon Red Tent

R650 per person (includes a gift)

Address

13 Chester Road Parkwood
Johannesburg
2193

Opening Hours

Monday 06:00 - 19:45
Tuesday 06:00 - 19:45
Wednesday 06:00 - 19:45
Thursday 06:00 - 19:45
Friday 06:00 - 18:00
Saturday 07:45 - 11:00
Sunday 08:00 - 11:00
12:00 - 13:00

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