What are the opening hours?

Monday 06:00 - 19:45 Tuesday 06:00 - 19:45 Wednesday 06:00 - 19:45 Thursday 06:00 - 19:45 Friday 06:00 - 18:00 Saturday 07:45 - 11:00 Sunday 08:00 - 11:00 12:00 - 13:00

Living Yoga

Everyone wants to be happy, its that simple. Yoga is about realising your inherent happiness. It exi Follow us on twitter

01/09/2025

🌿✨ Meet Alexia ✨🌿

With many years of experience teaching Kundalini and Forrest Yoga, Alexia brings a wealth of therapeutic knowledge to her classes. She is also in the final stages of completing her 800-hour Yoga Therapy training through Sat Sangat Yoga Therapy — a programme rooted in Ta**ra, Hatha, Kundalini, Yogic philosophy, and Western science.

As part of her training and the Thursday seva program at Living Yoga, Alexia will be offering Group Yoga Therapy sessions — a powerful space for healing and transformation.

Her first class will be a general practice with a special focus on techniques to support the management of anxiety and depression. 🌸

Join us this Thursday, from 5:30–6:30pm for this beautiful free community class.

Instead of payment, we welcome donations of:
👕 Clothing or food for MJ
🐦 Birdseed
🌱 Plants for our garden
💸 Cash for the Earthchild Yoga Project

27/08/2025

🌿✨ The September Move Challenge is here! ✨🌿
Move with us for 20 days in September and stand a chance to win:
💛 6 months of yoga OR
🧘 A brand new yoga mat

Plus, when you RSVP to join, you’ll get 20% off any package!

This is your month to build consistency, community, and flow. Are you in?
📍 RSVP now via the link in our bio

12/08/2025

A Soulful Innerscape at Oaklands Farmstay

Join guides Sarah Bentz and Natalie Zeid for a deeply nourishing retreat in the rolling hills of Oaklands Farmstay. Immerse yourself in daily yoga, breathwork, myofascial release, and a heart-opening cacao ceremony, all held in the embrace of nature. Between sessions, wander along farm trails, rest under big skies, and savor vibrant farm-to-table meals made with love and home grown ingredients. This is a weekend to soften your body, quiet your mind, and reconnect to the simple beauty of being alive.

🧘‍♀️ All levels welcome

🌱 Delicious whole food meals

💫 Deep rest & soulful connection

📍 Oaklands Farmstay, Van Reenen’s Pass

📆 31st Oct - 2nd Nov

DM us to RSVP now ;)

28/07/2025

Yoga is not neutral.
It is a path of ahimsa — non-harming —
and that commitment must extend to all beings, everywhere.

We come to our mats to remember our interconnection.
To root ourselves in presence, compassion, and truth.
To feel — and then to act.

Ahimsa means we cannot look away from injustice.
It means standing against violence, occupation, and the silencing of oppressed voices.
It means standing with Palestine.
Because peace is not the absence of conflict — it is the presence of justice.

Our yoga must live beyond the mat.
In our voices, in our choices, in our solidarity.

May our practice be a prayer and a protest.
A remembering and a rising.

🖤🇵🇸

27/07/2025

It’s officially happening this year, it’s already half full. It’s a training Jo and Sarah have been planning and putting off for tha past few years but due to demand it’s happening in September!

Step into your power, deepen your practice, and learn to teach from the heart.

Join Jo and Sarah for a transformative 100/200/300 hour Yoga Teacher Training starting in 2025 — a journey rooted in tradition, supported by community, and infused with soul. Expect strong asana, intelligent sequencing, mantra, philosophy, anatomy, breathwork, and the magic that unfolds when two decades of teaching experience meet.

Whether your intention is to teach or to evolve personally, this training is a life-shifting immersion into the art of living yoga.

🧘‍♀️ Applications open now - link in our bio
📩 DM to join the waitlist or learn more

23/07/2025

The Language of Fascia

An Introduction to Myofascial Release and the UNWIND™️ Method

Join us for an immersive 4.5-hour workshop that invites you to explore the body’s inner landscape through the lens of fascia. The Language of Fascia introduces you to the art and science of myofascial release, offering a blend of lecture, movement, and hands-on practice using the UNWIND™️ Strip and therapeutic fascia balls.

In this journey, you’ll learn how fascia impacts posture, pain, breath, movement, emotion, and nervous system health — and how gentle, intentional pressure can support deep healing, restoration, and release.

Whether you’re a movement teacher, therapist, or simply fascia-curious, this workshop will leave you with tools to feel more connected, fluid, and at home in your body.

22/07/2025

Commit to practicing 20 days or more in August to be entered to win one of 4 x 6 monthly yoga memberships and a Muki Yoga Mat (possibly the last one still available in the country!). Each day over 20 that you do gives you an extra entry into the challenge.

Be ready for spring before spring! Reset your body and mind, become established in a a healthy routine and give yourself the best gift possible! Your commitment to yourself!

All you need to do is sign up here by clicking rsvp (it’s free to sign up) in the link below and the app will take care of the rest. You can be on any membership but of course a monthly will work out the cheapest. All your visits in August will be tallied on the 31st and the winners announced on the 1st September. Make sure you sign in to each class you attend.

Let’s be Active in August!

https://www.livingyoga.co.za/event-details/august-active-challenge

04/07/2025

is visiting Jozi and subbing two classes at Living Yoga.
She would love to connect with her Joburg yoga community! Tuesday 8th July 5:30-6:30pm and Wednesday 9th July 8:15-9:30am. Book both or either on the website: all packages valid.

31/05/2025

How has it already been a year since you left dear friend? You are sorely missed. ❤️‍🩹

Remembering Bruce this Monday night with Jo. Special but shortened class to allow for some chanting & contemplation.

Monday 2nd June
18:00 - 19:30
Live & online
Book on the FIT app

19/05/2025

A beautiful space to pause, reset, and reconnect with your body’s wisdom.
If life’s been feeling a little too fast, too loud, or too much lately — this gentle gathering is your invitation to slow down, breathe, and receive.

Come and enjoy a magical Mini Flower Ceremony, and explore Hello Sunshine Flower Essences, which can help you to clear stuck energy and emotional blockages.

🌸 Discover which flowers are calling you.
🌿 Learn what they say about your emotional landscape.
💫 Explore how these flowers can help you heal, shift, and shine!

At the Goddess Gathering, you’ll:✨

• Experience a Mini Flower Ceremony.
• Learn to choose Flower Remedies with your inner wisdom.
• Explore the full Hello Sunshine range.
• Take home a little Goddess Gift Bag – yay!
• Q&A – Get all your questions answered.

WHEN: Sat, 24 May from 11am – 12.30pm
WHERE: Living Yoga (13 Chester Rd, Parkwood, Randburg)
INVESTMENT: R150 reserves your spot
Click on bio to book or visit www.hellosunshinehealing.love for more info.

You don’t have to be a member of Living Yoga to attend. Space is limited so remember to book!

09/05/2025

Soulful Sunday Circle with Sarah Bentz

This is more than a yoga class—it’s a ritual, a remembering.

Join for a sacred circle where breath, movement, and myth meet. Guided by the live harmonium and soulful presence of Sarah Bentz, we’ll journey through the Jivamukti Magic Ten—a grounding sequence of asana infused with pranayama, mantra, and magic.

We’ll explore what it means to live in alignment—with our values, our breath, and the pulse of the Earth.

Through intentional breathwork, myth-inspired movement, and heartfelt chanting, you’ll leave not just centered, but spiritually nourished. You’ll also receive a simple guide to take your practice into your daily life.

06/05/2025

DIGEST, DETOX and REST

Join this 2 hour MYO-YIN workshop with Baiju Dharmalingam to find a deep release in your upper body .

MYO-YIN is the combined practice of Myofascial release and Yin Yoga. You can relieve pain, reduce stress and improve your overall physical performance whether it be in your yoga practice, your athletic performance or general functionality.

In the Myo-yin practice, we work with the fascia system in the body. This rehydrates connective tissue, and as a result, muscles and ligaments. This is a practice that works deeply into our fascial system and is a comprehensive and effective method that relieves and eliminates pain, and increases mobility and flexibility from head to toe.

Myo-yin also improves your breathing, which helps to release physical and emotional stress and blockages (which manifest themselves in your body in the form of tension and pain).

In this workshop, we will do some gentle myo-fascial release in the abdominal area to reset the digestive system as well as releasing tension in the rest of the upper body, followed by a nourishing and detoxifying YiN sequence to cleanse both your physical and energetic body in preparation for the cooler months ( plus a bonus myo-fascial release of the facial area for a natural face-lift and a glowing skin).
You will need to bring :

2 trigger point massage balls (or 2 tennis balls) and

A knee length stocking (or light sock of equivalent length).

This workshop is open to all levels and abilities.

Address

13 Chester Road Parkwood
Johannesburg
2193

Opening Hours

Monday	06:00 - 19:45
Tuesday	06:00 - 19:45
Wednesday	06:00 - 19:45
Thursday	06:00 - 19:45
Friday	06:00 - 18:00
Saturday	07:45 - 11:00
Sunday	08:00 - 11:00
	12:00 - 13:00

Website

http://www.livingyoga.co.za/

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