Sports Medicine at Urgent Care Fourways

12/01/2018

www.runnersworld.com/sleep/10-things-successful-runners-do-every-night-before-bed/slide/10

After they figure out the details for the next day’s workout, they give their minds a rest.

12/01/2018

https://www.psychologytoday.com/blog/the-athletes-way/201801/brief-bouts-exercise-can-spark-big-bursts-brain-power?amp&__twitter_impression=true

Ten minutes of aerobic exercise improves focus and problem-solving abilities.

15/05/2017

The low-carb high-fat diet that's taken SA by a storm these past years, Prof. Tim Noakes talks about the Banting Pocket Guide.

31/12/2016

Saying goodbye to 2016 and hello to 2017!! A happy and prosperous new year to all.

07/06/2016

Junior Springboks team named for opener against Japan Rugby http://ow.ly/Hi0T300Xki2

12/05/2016

Happy International Nurses Day!

01/04/2016

“"I have no intention of stopping." Meet the 78-year-old grandma who deadlifts 225 pounds: https://t.co/masNchAwJs”

27/03/2016

https://www.fatherly.com/the-most-common-dad-injuries-and-how-to-fix-them-1588937391.html?utm_content=buffer4e396&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Everybody hurts.

27/03/2016

http://www.onthewards.org/blog/2016/02/day-life-sports-physician/

Interested in Sport? Ever wondered who those medical folk are running onto the pitch? Dr David Bui interviews Dr Carolyn Broderick, Sport and Exercise Medicine Staff Specialist, about being a Sports Physician

23/03/2016

http://www.posmc.com/sportsinjuriesinkids/

23/03/2016

http://www.acsm.org/docs/fit-society-page/acsmfsp15-1.pdf

19/03/2016

Phathokuhle Zondi - very proud of you my senior...amazing person. Amazing career..