Reflexology With Roz

17/12/2025

We All need Time to JUST BE!

🎄✨ Wishes for Health & Laughter ✨🎄

Reflexology with Roz
WhatsApp: 082 372 3289

Closed: 17 Dec - 3 Jan, Reopens: 4 Jan
🙏 Wishing you a joyous holiday season!

07/12/2025

PRE-MENOPAUSE CRAZIES?
“spare tyres” around your middle?
Perhaps you need to get things moving!
Did you know that Therapeutic Reflexology assists in clearing congestions, kick-starting circulation and reducing stress and cortisol challenges? Pair that with great nutrition and exercise and your hormones will thank you!
Facebook: “Reflexology with Roz”
WhatsApp messages 082 372 3289.

25/11/2025

Planning for a baby in 2026?

There is work to be done if you would like to give your child the best possible DNA … a gift for a lifetime! This could be termed “The Essential Pre-Trimester” … a time of prep to calm body inflammation caused by chronic stress, optimise egg quality and rebalance hormones.
Reflexology with Roz
www.Facebook.com/Reflexology.Roz
WhatsApp messages: 082 372 3289

25/11/2025

“Food for Thought” posted by the Irish Reflexologists Institute!!

1. Your feet are basically filing HR complaints about your life choices.

2. Stress isn’t a badge of honour. You don’t get Tesco Clubcard points for it.

3. You’re running on vibes, caffeine and sheer stubbornness - and it shows.

4. Your body has been dropping hints so loud, it's basically shouting in capitals.

5. “I don’t have time for self-care” is the adult version of “the dog ate my homework.”

6. Your feet can’t lie. And trust me… they have opinions.

7. Rest is not a reward. It’s a requirement. Like moisturiser. Or WiFi.

8. If you treated your car the way you treat your body, it would be on DoneDeal for parts.

9. “I’m fine” is not a wellness strategy.

10. If your nervous system could talk, it’d be saying “for the love of all that’s holy, would you sit down for five minutes?”

11. You deserve care that doesn’t involve crying in the shower or lying on the couch scrolling till midnight.

12. One session won’t erase months of mayhem. But it's a great place to start. 👣💜

healing

22/11/2025

You are not alone in feeling fatigued, demotivated and at the end of your rope!
Chronic, unrelenting stress raises general inflammation in the body and throws all your Body Systems out of balance.
2025 has been a hard year!!
Take time to heal your body naturally!
Reflexology with Roz
www.Facebook.com/Reflexology.Roz
Whatapp messages 082 372 3289

19/11/2025

DID YOU KNOW?
Dysfunctions in the physical body can be triggered by intense emotions, or the perceived inability to control work outcomes.
Therapeutic Reflexology assists in reducing general inflammation and restores the body’s own natural healing power.

www.Facebook.com/Reflexology.Roz
WhatsApp messages 0823723289

14/11/2025

Pregnancy is amazing but on occasion not easy for Mama-in-waiting! Therapeutic Reflexology can greatly assist with the niggles and reduce stress and anxiety which can transfer to your baba in utero.

www.Facebook.com/Reflexology.Roz
WhatsApp messages 082 372 3289

11/11/2025

“How we are Conceived, Carried, Birthed and Greeted matters greatly”.
Journal of Prenatal & Perinatal Psychology & Health.
It is never too soon to start getting the body ready!
www.Facebook.com/Reflexology.Roz
WhatsApp (messages) 082 372 3389

06/11/2025

Are You Struggling to Conceive?

Did you know that you can boost your Fertility Journey with Therapeutic Reflexology therapy? Sessions reduce chronic stress fallout, balance hormones, increase cell oxygenation and create an optimum environment for conception.

WhatsApp messages 082 372 3289

www.Facebook.com/Reflexology.Roz

13/10/2025

PREGNANCY PREP!!
If you are looking towards the joy of motherhood, have you considered that the best lifetime gift you can give your child is 3/4 months pre-prep, optimising your egg quality, balancing hormones and reducing mental stress?
A wrap with exercise and good nutrition!! 😊
FB page: Reflexology with Roz
WhatsApp message Roz for info:
082 372 3289

30/09/2025

ARE YOU FEELING ANXIOUS?

Chronic Stress activates the nervous system into continuous fight or flight mode!
Experience forgotten calm with Therapeutic Reflexology which has the natural power to clear brain congestion, release oxytocin, dopamine and serotonin, and balance energy.

Linden, Randburg 2195.
www.Facebook.com/Reflexology.Roz
WhatsApp message Roz for more info:
082 372 3289

09/09/2025

GEARING up for PREGNANCY?
Did you know that infants are born with an average of 278 toxins in their bodies?
Invest time in preparation to give your child a lifetime gift of the best possible DNA!
Reflexology assists In:-
* Strengthening the immune system
* Normalising hormone imbalances
* Reducing chronic stress affecting egg quality
Visit http://www.Facebook.com/Reflexology.Roz
Or WhatsApp 082 372 3289 for more info.