Beautifulmind

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South Africa
Johannesburg
Beautifulmind

I work with adults and children and I place emphasis on working with the nervous system. Becoming aware of your felt self is a great resource for change.

I help adults and children reduce stress and ease chronic pain through re-patterning the brain using Somatic movement. Beautiful Mind offers a unique variety of somatic movement forms to suit each individual’s needs. We integrate health and wellbeing by addressing both the body and the mind as a co-functioning system, and aim to enhance body awareness through movement which is unique in itself. Em

phasis is placed on working with the nervous system, where adults and children can reduce stress and ease chronic pain through repatterning the brain using somatic Movement. When you learn to become more aware of yourself through movement you can let your body’s inner wisdom guide you to make wiser choices. Monja Boonzaier from Beautiful Mind says; I have learnt that stress switches one into automatic pilot mode (sympathetic state/Fight and flight) and then it is not easy to slow down, most of us only know how to push ourselves to our absolute limit. It is very difficult to get out of this place as it is not easy to shift learnt behavioral patterns. When we can learn to move and pay attention to ourselves it brings us into a calm state. When our system produces serotonin, oxytocin (feel good hormones) and melatonin (sleep hormone) which puts us into a calm state (Parasympathetic nervous system) and when we are calm our body and mind can reconnect.
“Through Awareness, we can learn to move with astonishing lightness and freedom at almost any age” -Moshe Feldenkrais

20/05/2026

🌟 Join us for our Thursday ATM Class tomorrow! 🌟

Our Somatic Movement classes (Awareness through Movement - ATM) go beyond the typical "exercise" routine—they're an opportunity to explore effortless movement within your body.

With gentle and purposeful motions, we help your nervous system shed old patterns of tension and stress. Experience benefits such as:
✨ Pain reduction
✨ Enhanced posture
✨ A calmer mind

Discover the advantages of the Feldenkrais Method and let your body show its appreciation!

For more information about our programs, please contact Monja Boonzaier.
📞 073 192 9145
📧 monja@beautifulmind.co.za

18/05/2026

🌍📚What is the Feldenkrais® Method? It is a holistic approach and the method consists of two forms of practice: Awareness Through Movement® (ATM) and Functional Integration (FI). ATM sessions are typically conducted in group settings and are verbally guided. During these sessions, participants engage in a series of gentle movements while paying close attention to their sensations and bodily experiences. The goal of ATM is to increase self-awareness and explore new, more efficient ways of moving and acting in a safe and supportive environment. FI sessions, on the other hand, are individualized hands-on sessions.

Our Somatic Movement (Awareness through Movement - ATM) classes transcend traditional "exercise"—they are an exploration of effortless movement in your body.

Through gentle, intentional motions, we assist your nervous system in releasing outdated patterns of tension and stress.
✨ Reduced pain.
✨ Improved posture.
✨ A more peaceful mind.

Join us to unlock the benefits of the Feldenkrais Method. Your body will express its gratitude!

For more details about our programs, reach out to Monja Boonzaier.
📞 073 192 9145
📧 monja@beautifulmind.co.za

14/05/2026

Make a note in your diaries! In celebration of Moshe Feldenkrais's birthday in May, you are warmly invited to a free online Awareness Through Movement® class with the theme "Awareness of Self & the Difficulty of Changing Habits".

We will be exploring one of his most enduring questions:

Why is it so difficult to change a habit — even when we want to?

This session will gently guide you into noticing the habits that shape your movement, your choices, and your sense of self. Through slow, curious exploration, we will look at how change becomes possible when we shift from effort to awareness.

𝟐𝟖 𝐌𝐀𝐘 𝟏𝟖𝐇𝟑𝟎 𝐓𝐎 𝟏𝟗𝐇𝟑𝟎
- 18:30 South Africa (SAST)
- 18:30 Central Europe (CEST)
- 17:30 UK/Ireland (BST)
- 11:30 Eastern US (ET)
- 10:30 Central US (CT)
- 09:30 Mountain US (MT)
- 08:30 Pacific US (PT)

It will be a hybrid event you can attend online or in person.
More detail to follow closer to the time.

🎉🧘‍♀️

24/04/2026

🧡 Aging doesn't imply a lack of responsibilities or purpose; rather, it means cherishing your grandchildren, mentoring your community, and living a fulfilling life. At Beautiful Mind Studio, our Feldenkrais and Awareness Through Movement sessions are designed to enhance your mobility and mental sharpness, helping you to feel more vibrant and joyful! 🧠🚶‍♀️

We are excited to visit your retirement community and provide group classes that add joy and ease to your everyday life:
✅ Alleviated pain, enhanced freedom
✅ Better balance, uplifted spirits
✅ A renewed sense of purpose that brightens your days

Join the 66% of South Africans who are transforming retirement into an exciting new adventure! Drop a 💛 or tag a friend who would love this.

Reach out to Monja Boonzaier to bring our sessions to your community!
📞 073 192 9145
📧 monja@beautifulmind.co.za

21/04/2026

In our Awareness Through Movement (ATM) series, we will delve into functional movement lessons designed to enhance flexibility and mobility. You will also learn to recognize harmful habitual movement patterns that may lead to orthopedic or neurological concerns, or impede your ability to perform daily tasks.

This gentle yet impactful approach not only fosters physical health but also promotes mental clarity, aiding in the reduction of stress and tension.

Join our Beautiful Mind community and uncover the countless benefits of ATM! 🌟

📅 Reserve Your Spot Today at: beautifulmind.co.za

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐨𝐧𝐣𝐚 𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 for more information about Awareness Through Movement, the Feldenkrais Method, and the various classes we offer.
☎️073 192 9145
📫monja@beautifulmind.co.za

17/04/2026

Discover how Feldenkrais can transform your movement practices! 🌟
Feldenkrais Awareness Through Movement gently refines your body awareness, helping you sense and coordinate more effectively. This enhanced awareness naturally improves everything you do!

Experience movements with less force and more clarity. You'll notice smoother transitions, deeper breath awareness, and reduced strain in areas that often hold tension, like your wrists, neck, and lower back.

As your core engagement becomes more integrated, your pelvis, spine, and ribs learn to work together seamlessly. This makes all types of movement—whether it's yoga poses, Pilates workouts, or everyday activities—more precise, efficient, and enjoyable.
Walking feels lighter, running becomes smoother with reduced impact, and dance or functional training flows more naturally. Even sitting and standing are more comfortable as unnecessary effort fades away.

With Feldenkrais, you'll recover faster and move with greater intelligence, allowing every practice you love to feel effortless and sustainable.

Join our Beautiful Mind community to explore the incredible benefits of Awareness Through Movement! 🌟

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐨𝐧𝐣𝐚𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 for more information about Awareness through Movement, the Feldenkrais Method, and our classes. ☎️073 192 9145
📫monja@beautifulmind.co.za

🔗beautifulmind.co.za

14/04/2026

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐅𝐞𝐥𝐝𝐞𝐧𝐤𝐫𝐚𝐢𝐬 𝐌𝐞𝐭𝐡𝐨𝐝 𝐛𝐞𝐠𝐚𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐨𝐜𝐜𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐲? ⚽️💥

In the 1940s, Dr. Moshe Feldenkrais—a physicist, engineer, and Judo expert—sustained a severe knee injury during a soccer game in 1929, which was later aggravated by his participation in WWII and Judo practice. Faced with limited prospects of walking without pain, he turned his scientific mindset inward. 🧠

By moving with heightened awareness and slowness, he discovered a way to "re-program" his nervous system, leading to the development of Awareness Through Movement (ATM).

What makes ATM unique? Instead of "pushing through the pain," ATM classes leverage principles of physics and neuroplasticity. Through guided verbal sequences, participants learn to move with the efficiency of an athlete and the grace of a child, utilizing their minds to heal their bodies. 🌿

At BeautifulMind, we embrace this legacy of movement-based wisdom. Whether you're recovering from an injury or seeking to feel more comfortable in your own skin, our ATM classes are an ideal starting point.

✨ Discover the science of moving better. ✨
🔗beautifulmind.co.za

@100367302109076

10/04/2026

𝐓𝐡𝐞 𝐅𝐞𝐥𝐝𝐞𝐧𝐤𝐫𝐚𝐢𝐬 𝐌𝐞𝐭𝐡𝐨𝐝® 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐭𝐥𝐲, 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐰𝐢𝐭𝐡 𝐞𝐟𝐟𝐨𝐫𝐭. Through our guided Awareness through Movement classes, you can enhance your balance, alleviate pain, and acquire tools for sustainable self-care. By engaging in mindful and slow movement, Moshe Feldenkrais found a method to "reprogram" the nervous system, which led to the creation of Awareness Through Movement (ATM). Participants are guided through verbal sequences that teach them to move with the precision of an athlete and the fluidity of a child, harnessing their minds to foster physical healing. 🌿

At BeautifulMind, we honor this rich tradition of movement-based knowledge. Whether you're in recovery from an injury or simply want to feel more at ease in your body, our ATM classes provide a perfect foundation.

✨ Explore the science behind better movement. Book with Monja, for the Thursday classes in Norwoord.

🔗beautifulmind.co.za

08/04/2026

Are you struggling with chronic back or neck pain? 💡𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐢𝐬𝐧’𝐭 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐡𝐚𝐫𝐝𝐞𝐫, 𝐛𝐮𝐭 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐬𝐦𝐚𝐫𝐭𝐞𝐫.

BeautifulMind is now offering Somatic Movement classes (ATM) focusing on teaching your brain to use your muscles in a new, efficient way. 𝐓𝐡𝐞𝐬𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐠𝐞𝐧𝐭𝐥𝐞 𝐚𝐧𝐝 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐚𝐠𝐞𝐬 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬. Come soothe your nervous system and regain your mobility. Join us on Thursdays at 18h30! Booking is required.

03/04/2026

🧠𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧. ✨

Are you ready to reconnect with your body and mind? Join us for our transformative Awareness Through Movement series at BeautifulMind, where we focus on moving with ease and grace. 🌿

In this unique program, you'll experience movement without the pressure of sweating or straining - just pure awareness and flow. Discover how to re-educate your nervous system, allowing you to feel grounded and present in your own skin once again. 🌟

Whether you're looking to improve your mobility, enhance your body awareness, or delve into holistic health practices, our classes are designed for everyone. It's time to embrace mindful movement as a pathway to well-being and stress relief.

📅 Don't miss this opportunity to nurture the mind-body connection! Contact Monja Boonzaier today to learn more about our offerings: 📞 073 192 9145 📧 monja@beautifulmind.co.za

🌍📚

01/04/2026

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐨𝐧𝐭𝐨 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐜𝐚𝐧’𝐭 𝐬𝐡𝐚𝐤𝐞? 🌿

At BeautifulMind, we believe true wellbeing starts with awareness. Our Somatic Movement (Awareness through Movement - ATM) classes aren’t just "exercise"—they are a rediscovery of how your body can move without effort.

Through slow, deliberate movements, we help your nervous system let go of old patterns of stiffness and stress.
✨ Less pain.
✨ Better posture.
✨ A calmer mind.

Join us and experience the power of the Feldenkrais Method. Your body will thank you.

Contact Monja Boonzaier to find out more about our offerings.
📞 073 192 9145
📧 monja@beautifulmind.co.za

🌍📚

Address

196 Oxford Manor, Crn Chaplin And Oxford Road, Illovo
Johannesburg
2196

Telephone

+27731929145

Website

http://www.beautifulmind.co.za/

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