Beautifulmind

05/09/2025

Movement for Living Well invites seniors to gently explore the question of well-being through guided sessions that nurture both body and mind. With intentional movements and mindful focus, participants rediscover comfort, coordination, and confidence—whether it's turning in bed, reaching for clothing, or simply standing with ease.

Many older adults reduce their activity due to pain, fear of falling, or stiffness. However, a lack of movement can exacerbate these issues. This program reintroduces movement in a safe and empowering manner, enabling participants to remain mobile, independent, and mentally engaged.

Benefits include:
✨ Reduced pain
✨ Enhanced posture
✨ Improved breathing
✨ Sharper thinking
✨ Greater ease in daily activities

This isn’t your typical workout. It’s a gentle, engaging approach that allows the body to feel more supported while waking up the mind. Sessions are conducted seated or standing and are customized to each individual's needs—no special equipment necessary.

DM me or contact Monja for more information!
☎️073 192 9145
📫monja@beautifulmind.co.za

04/09/2025

🌸 Spring is here and so is something beautiful! 🌱

Beautifulmind supports Hamba.Bamba.Funda in the launch of their initiative "Thriving Together: Empowering Caregivers and Educators to Help Children Thrive in Underserved Communities" in Kliptown, Soweto.

This 12-month journey begins with movement, music, and connection - because every child deserves a thriving start.

01/09/2025

Thank you for your support Flower Foundation Retirement Homes at HBF's initiatives the past few years!

https://www.facebook.com/share/1J34gRWyX7/

01/09/2025

01/09/2025

🌻 🐾 🐸 🌼 🐝 🐞Spring is here and it is time to get out and about!🚶 🧍‍♀️ 🏃

Our ATM classes are suitable for all ages!

DM me or call Monja to find out more!
☎️073 192 9145
📫monja@beautifulmind.co.za

29/08/2025

Feel Lighter, Move Freely: A New Approach to Movement

Thank you for your interest! Are you ready to move away from pushing and straining, and towards moving with intelligence and ease?

Our weekly classes offer a powerful, brain-based movement practice designed to meet you exactly where you are, without any pressure or judgment. It's a space for you to:

✅ Release chronic tension and discomfort.
✅ Rediscover natural, fluid movement without pain.
✅ Cultivate a sense of calm and embodied awareness.
✅ Improve your strength, balance, and flexibility by working smarter, not harder.

This isn't about exercise; it's about learning the art of effortless movement and expanding what's possible for you.

Class Details:
📅 When: Thursdays, 6:30pm - 7:30pm
📍 Where: Norwood, JHB (Address provided upon booking)
💵 Cost: R150 drop-in
| 20% off if you book 5 or 10-class packs

Your next step is easy: Contact me directly to ask any questions or to book your first session. I can't wait to help you on your journey to moving with ease.

☎️073 192 9145
📫monja@beautifulmind.co.za

28/08/2025

Tired of feeling sore and stiff? What if you could learn to move differently? 🚶 🧍‍♀️ 🏃
Discover a way of moving more efficiently that leaves you feeling taller, looser, and more energized, not chronically fatigued or depleted. In our weekly classes you will explore movements to unlock tension, improve flexibility helping you release tension, improve flexibility and restore ease. It’s not a workout; it’s a learning-in. Ready to feel the difference?

📅 When: Thursdays, 6:30pm
📍 Where: Norwood, JHB
💵 Cost: R150 drop-in
| 20% off if you book 5 or 10-class packs

DM me or call Monja to book your spot!
☎️073 192 9145
📫monja@beautifulmind.co.za

21/08/2025

Feldenkrais can help you cope better with stress by improving your body's awareness, reducing tension, and helping you to relax. We work in collaboration with other health professionals to improve posture and relieve pain.

During our Feldenkrais sessions, you'll learn to observe your body sensations and focus on how you move. You'll learn to concentrate on your body without judgment and earn to identify and change your physical tension patterns. You'll learn to relax your body and nervous system.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐨𝐧𝐣𝐚 𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧:
☎️073 192 9145
📫monja@beautifulmind.co.za