Thrive Sports Massage Therapy

02/01/2026

As the new year gets underway and training volumes start to build again, I’ve been reflecting on some of the work that shaped my approach to recovery in 2024.

One standout experience was working with WildRun at their annual Wild Coast Ultra Marathon last September — a three-day stage race covering over 112 km of rugged coastline along one of South Africa’s most remote and beautiful routes.

Each day, I treated runners at the end of their stage, supporting recovery after long hours on technical terrain, beach running, river crossings, and relentless elevation changes. Fatigued legs, tight hips, sore calves — no two bodies needed the same approach, and that’s what makes this kind of work so meaningful.

Watching runners show up day after day, tired but determined, reinforced something I believe strongly: consistent, targeted recovery is what allows athletes to keep training — not just survive it.

That experience continues to inform how I work with runners, gym-goers, and active bodies in my practice today — focusing on injury prevention, efficient movement, and staying pain-free through the demands of training.

If you’re building toward races or goals this year and want your recovery to support your performance (not just patch things up), I’d love to help

18/11/2022

Such wonderful humans!
Kate's Angel Hands is no longer travelling 😮 but fear not! I am still practicing massage and treating all of you. I have changed to a studio and I am loving the opportunity to creat a true healing space☺
For the rest of the month of November I'm running a special of R450 for an hour in my new studio. With gift vouchers to give away for Christmas Presents 🎁
Please call or whatsapp me to make an appointment 🤩 you will fall in love with the studio in Paulshof and the atmosphere it creates💆‍♂️💆‍♀️

15/11/2021

Thank you Karlien for your kind words

21/07/2021

Massage therapy offers myriad physical benefits, but we sometimes forget everything hands-on treatments can do for our emotional well-being. Let’s take a quick look at the importance of touch and some of the specific ways it can help our mental and emotional health.

20/07/2021

The Benefits of Massage Therapy From Chronic Conditions to Quality of Life, Massage Research is Proving a Point For some, massage therapy is a short-term intervention to help with injury and rehabilitation. For others, massage is their salve to reduce the stresses of a hurried and chaotic life. Wher...

30/04/2021

I'm privileged to be one of the theraputic massage therapists at the Investec Great Kei Trek. Working hard on the brave mountain bikers for this weekend

26/01/2021

04/12/2020

16/04/2020

Hey everyone

I know it's been a long 3 weeks and we have 2 more weeks to go. Being without a regular massage is difficult and I do miss you all. I will be back at work from the 1st of May with a little surprise that I'll announce closer to the time.

Here is a self hand massage video I found and I have to say it's worked wonders on my stress levels. I do this quick hand massage on both hands just before bed and I'm sleeping soundly.

Stay well and safe and I'm looking forward to seeing you soon

Take few minutes to relax yourself by making a nice hands relexology session on your own hands. Being gentle with yourself will make your life lovely!

18/03/2020

Hi there, just wanted to check in. This is a scary time for all of us but I want you to be assured that I am taking every precaution in the face of Covid-19.

Obviously, if self isolation is a necessity for you or I or any other client, a massage is not possible.

Otherwise, there is no reason to give up on your massage.

I wash my towels daily with detergent as well as an extra antiseptic.

Fresh towels are used in each consultation.

If you would feel more comfortable, and for your own safety, we can use your own towels.

I wash my hands thoroughly before and after each client.

I have an oil dispenser that keeps oil safe and away from any contaminants. I sanitise these containers daily.

I do hope that you feel safe in my care and I'm looking forward to seeing you for a relaxing massage at this stressful time.