Corescap Pilates

11/11/2025

Progressions through your Side Plank using your Pilates breathing.

A Pilates class is not complete without exercises that involve your whole body aka "full body Intergration"

Any kind of plank would do full body intergration exercises justice.

Here we go through progressions of Side Planks focusing on form and breathing

It's a great way to train...

- Oblique abdominals
- Shoulders
- Postural muscles
- Back(Back Extensors)
-Co-Contraction of abdominal and back extensors
- Full Body Intergration
-Core stability



Evolve, Grow, Exceed!

25/08/2025

09/04/2025

Cleaning out my storage unit and reminded of where this obsession with movement all started. Check out my very first ballet shoes. 6 yrs old, way back from 1989. Next to my last pair of Grishkos worn, ballet school days, into professional dancing yrs (2005-2007) And my ballroom stage shoes(Stimela)