Corescap Pilates

Corescap Pilates Pvt , Group, ONLINE Pilates, In studio in Sandton
YouTube Channel bernadenejonathan

“If I have ever seen magic, it has been in Africa” -John HemingwayHappy Africa Day 🌍
25/05/2026

“If I have ever seen magic, it has been in Africa”

-John Hemingway

Happy Africa Day 🌍

18/05/2026

Advanced students
Don't Skip!

The advanced stuff looks better when your basics are on point.

Back Extension Progression

Full clip
YouTube


Evolve , Grow, Exceed!





Motherhood isn’t one story - it’s many 💗 Today we honour every person who nurtures, guides, and loves with a mother’s he...
10/05/2026

Motherhood isn’t one story - it’s many 💗

Today we honour every person who nurtures, guides, and loves with a mother’s heart.

Happy Mother’s Day 🌹

04/05/2026

A quick warm up and Intermediate all round AB variation that you will feel to the CORE!

We use a yoga block to do the following exercises....

- Single Leg Lift
- Leg Changes
- Overhead Leg Changes
- Criss Cross
- Rocking Chair (Featured and Coined by us at Corescap Pilates)
-Teaser
-Spine Stretch
-Roll Up

Full video
YouTube Channel


MAT and Equipment Classes
Sandton

MAT
TUES, WED 16H00

EQUIPMENT
TUES, FRI
09H00

Private, Duo, Trio Classes can be booked in any other available time slots

Evolve, GROW, Exceed!







Rest, movement, growth - it all counts. Your body works hard for you, take care of it ✨
01/05/2026

Rest, movement, growth - it all counts.

Your body works hard for you, take care of it ✨

Here’s to growth.Here’s to healing.Here’s to moving forward - together 🤍Happy Freedom Day, South Africa 🇿🇦 ✊🏻 🇿🇦
27/04/2026

Here’s to growth.

Here’s to healing.

Here’s to moving forward - together 🤍

Happy Freedom Day, South Africa 🇿🇦 ✊🏻

🇿🇦

Happy Earth Day 🌱 Be kind to the planet - it’s kind of a big deal 🌍😉Swipe left for ways you can care for our earth ⬅️ ...
22/04/2026

Happy Earth Day 🌱

Be kind to the planet - it’s kind of a big deal 🌍😉

Swipe left for ways you can care for our earth ⬅️

🌎❤️

20/04/2026

All the good stuff in this week's video...

Balance
Breath
Mind-body Connection
Full Body Intergration

Full video
YouTube channel bernadenejonathan

https://youtu.be/WRtPJgXIXb0?si=HwwjkByzd67tjiVD

In studio classes as per usual...

Pvt, Duo, Trio at own convenience

- Mat
Tues, Wed 4PM SAST

- Equipment Circuit
Tues, Fri 9am SAST





13/04/2026

It's as good a day as any to move!

Full video on YouTube

Evolve, Grow, Exceed!





Happy Siblings Day 💛 Tag your sibling or someone who feels like family 🌟
10/04/2026

Happy Siblings Day 💛

Tag your sibling or someone who feels like family 🌟

Easter reminds us that light always follows darkness 💫Wishing you a peaceful and blessed day 💜
05/04/2026

Easter reminds us that light always follows darkness 💫

Wishing you a peaceful and blessed day 💜

Address

Johannesburg

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 07:00 - 14:00

Telephone

+27814123172

Website

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