Corescap Pilates

25/08/2025

09/04/2025

Cleaning out my storage unit and reminded of where this obsession with movement all started. Check out my very first ballet shoes. 6 yrs old, way back from 1989. Next to my last pair of Grishkos worn, ballet school days, into professional dancing yrs (2005-2007) And my ballroom stage shoes(Stimela)

06/06/2024

Pilates is your go-to for staying fit and fabulous! Swipe to discover why 😉⏩

14/02/2024

15/03/2023

Pre/Post Natal Pilates is a great way to prepare for delivery as well as to recover after delivery.

Try these two simple moves to assist with pelvic floor stability and support.

Moms have reported that these exercises have helped with aches and pains around the hip/groin area.

The female pelvis goes through many changes during the course of pregnancy, due to pregnancy hormones eg. relaxin, causing the pelvic complex to soften and become unstable.

As baby grows, Mom’s centre of gravity also shifts, causing all sorts of new muscle sensations in calfs, legs and lower back.

This can cause symptoms of sciatica and other issues that can be uncomfortable for Mom.

Music: Superwoman
By Alicia Keys








Corescap Pilates

Follow us on YouTube for more tips

https://youtu.be/hxtPFG1Vbto

11/03/2023

It's weekend and time to take a breather.

Rest is just as important as everything else so make time for it.

It does not have to be passive.

It can be an activity that you enjoy
Or
Spoiling yourself with a treat
Or
Watching your favourite series
Or
Taking a walk
Or
Being in nature
Or
Taking a nap

As long as it something that grounds you and brings you back to the basics of balance.

"Everything in moderation...
Anything more is overkill"

Have a rejuvenating weekend.🐝

17/02/2023

Make your workout your own with these few combinations of planks, core work, HIIT.

We use a Pilates Box accessory. A step Box works just as well or an ottoman. Make it your own.

Have fun and tell us what you think.



Music: Tribute ( by FUGUE )
Musician: Marco Lazovic

Clip:

Styling: Instagram

Leggings: Instagram

22/12/2022

Seasons Greetings!

Year end with my other Pilates family.

19/12/2022

We are taking a short break.

We will have intermittent availability during the holiday season.

We will be back with our full class offering from 9th January 2023.

Please DM or contact us for enquiries or bookings.

Have a blessed holiday season.🎄🎄🎄