Visic Physiotherapy Home Visits

Visic Physiotherapy Home Visits Physiotherapy practice with a special interest in home visits, chronic pain and complementary/alternative medicine

Ivo Visic finished his BSc in Physiotherapy in 2002 and is passionate about healing in the mind-body-spirit approach. Specials interests include home based rehabilitation and care, deep tissue work, dry needling, chronic pain management, back pain and headaches. He draws on many influences from his medical training to energy based eastern medicine.

17/04/2025

IMISA Learning Forum: The role of mindfulness in pain management and recovery - https://mailchi.mp/mindfulness/learning-forum-the-role-of-mindfulness-in-pain-management-and-recovery
Monday 12 May 2025 19h30 - 21h00

Join Ivo Visic, Tracy Prowse, and Lisa Firer for a dynamic 2-hour workshop designed for mindfulness teachers, focusing on the neuroscience of pain and how mindfulness can support pain management. This workshop will emphasize that pain is not merely a physical sensation but a response produced by the brain in reaction to perceived threats or danger.

27/02/2024
09/01/2024

Specialist in mindfulness and wellness coaching for individuals and corporations. Teaching skills to manage stress and engage the full potential of their minds and bodies, at work and home.

17/03/2022
Beautifully articulatedWorking in palliative care is so rewarding, giving quality to the end of life
09/01/2022

Beautifully articulated
Working in palliative care is so rewarding, giving quality to the end of life

‘So, what do you do?’.  Here we go, I think. I proceed to explain that I am a palliative care doctor. I work mostly with children, but some adults facing serious illness, supporting their phys…

PMPG PRESENTS:"RERUN - Mindfulness in Medicine -  An Experiential Workshop Serving as an Introduction to the Theory, Ski...
05/01/2022

PMPG PRESENTS:
"RERUN - Mindfulness in Medicine - An Experiential Workshop Serving as an Introduction to the Theory, Skills and Research on Mindfulness and Meditation in its Application in Medicine"
by:
Ivo Visic & Tracy Prowse

Brief outline
The Mindfulness in Medicine course is an introduction to the therapeutic power of mindfulness practices – for yourself, as well as your patients. The focus of the course is the use of mindfulness in the fields of chronic pain and illness, as well as anxiety and autonomic dysregulation and how this links to trauma.

The course covers our own self-care as health professionals and how this translates to therapeutic presence for our patients.
Compassion, presence and mindfulness are qualities that can be practised and worked on through the practical exercises offered in this course.

The theoretical aspects of the course covers:

Current research of mindfulness
Mindfulness and its use in pain management and treatment
Epigenetics mechanisms
The stress response
Neuroscience of mindfulness
Trauma and anxiety
Embodiment
Practitioner presence
Clinical applications of mindfulness
Science of behaviour change
Professional ethics
Practical exercises:

Mindfulness of the body (body scan)
Mindfulness of breath
Body dialoguing and somatic integration
Inner Smile
Mindful movement
Mindfulness of pain
Leading through presence

About the presenters:
Ivo Visic
Ivo Visic is a physiotherapist in private practice with a special interest in wellness and chronic pain.
He has worked in many contexts from home-based care, hospice work, hospital work and general musculoskeletal practice.
As a physiotherapist he has always been interested in the interface between body and mind and complementary approaches that synergise with the western medical approach to improve wellness.
He has facilitated workshops on various topics around mindfulness, wellness, coaching, stress management and trauma/anxiety management in musculoskeletal contexts, in medical, as well as corporate environments.
He has completed a Post-Grad in Mindfulness Based Interventions through Stellenbosch University.

Tracy Prowse
Tracy is a child and adolescent health coach & physiotherapist, mindfulness teacher, pain practitioner, lecturer & trainer.
Tracy Prowse is a registered practising physiotherapist in South Africa. She uses an integrative and functional medicine approach to facilitate a journey towards wellbeing. Her special interest lies in the child & adolescent patient, although she has a varied caseload of all ages.
Tracy divides her time between running her private practice in Stellenbosch and sessional consultations in Cape Town, as well as lecturing and facilitating both the Physifun Programme and some of the modules on the Train Pain Academy Pain Certification Programme.
Tracy has a Masters Degree in Sports Physiotherapy, a Certificate in Pain Management & Treatment, and recently graduated from the Mindfulness-Based Interventions Certification through Stellenbosch University/Institute for Mindfulness in South Africa.

Date: Friday 4th and Saturday 5th March 2022
Time: Friday 12pm – 6pm & Saturday 8am – 4pm
Venue: Online - EduSASP
Cost:
PMPG members: R2700
SASP members: R3000
Non-members: R3500
CPD points:
14 incl 2 Ethics Level 1
Please register using this e-commerce link:
https://membership.saphysio.co.za/ECommerce #/Products/01282

Imaging is not the be all and end all of diagnosis, many people without pain will have adverse findings on xray - these ...
23/09/2021

Imaging is not the be all and end all of diagnosis, many people without pain will have adverse findings on xray - these can be normal age related findings: wrinkles in the spine.
See your physio to guide you through these and how they may relate to your condition

Long covid has many far reaching effectsPhysio can help you in your recovery
20/09/2021

Long covid has many far reaching effects
Physio can help you in your recovery

just published 🔥🔥🔥

More than 50 long-term effects of COVID-19: a systematic review and meta-analysis

👀👀👇👇

COVID-19 can involve persistence, sequelae, and other medical complications that last weeks to months after initial recovery. This systematic review and meta-analysis aims to identify studies assessing the long-term effects of COVID-19. LitCOVID and Embase were searched to identify articles with original data published before the 1st of January 2021, with a minimum of 100 patients. For effects reported in two or more studies, meta-analyses using a random-effects model were performed using the MetaXL software to estimate the pooled prevalence with 95% CI. PRISMA guidelines were followed. A total of 18,251 publications were identified, of which 15 met the inclusion criteria.

The prevalence of 55 long-term effects was estimated, 21 meta-analyses were performed, and 47,910 patients were included (age 17–87 years). The included studies defined long-COVID as ranging from 14 to 110 days post-viral infection. It was estimated that 80% of the infected patients with SARS-CoV-2 developed one or more long-term symptoms. The five most common symptoms were fatigue (58%), headache (44%), attention disorder (27%), hair loss (25%), and dyspnea (24%).

Multi-disciplinary teams are crucial to developing preventive measures, rehabilitation techniques, and clinical management strategies with whole-patient perspectives designed to address long COVID-19 care.

Mindfulness opens us up to being more than than the pain we experience
21/08/2021

Mindfulness opens us up to being more than than the pain we experience

There’s a lot of pain around. In a recent, big study in 15 European countries, 19% of people reported living with moderate to severe pain for more than 6 months.

That means 1 in 5 people are in persistent pain states, the majority for many years. Holy moly.

If you’re like me, your goal as a therapist is to educate your clients around the possibility of optimising health.

Over the next few days I’d like to share the four key questions that I hold at the heart of the therapeutic relationship with my clients, as they undergo their process and move towards living more full and vital lives.

Starting with question 1: Will I get better?

This can be a defining fear for many clients; ‘I am damaged’, ‘It has been so long’, ‘I have to live with it’, ‘I am getting old’.

Many people are overly stoic in response to their aches, pains, and suffering.

However the science is clear, even in the most stuck and nasty conditions, there is always more to feel than pain. Skillful awareness is transformative, even in the most difficult cases.

Valuable info as we enter the heights of the peak in gauteng - wishing you all safety in these times
05/07/2021

Valuable info as we enter the heights of the peak in gauteng - wishing you all safety in these times

COVID-19 UPDATE 5 JULY 2021
Delta, Vaccines, Boosters, Timing
Dr Sheri Fanaroff



With escalating case numbers both in Gauteng and in South Africa this weekend, anxiety levels remain high. Some sobering ways that I’ve seen our country’s statistics reflected upon include:
- For the week ending 2nd July, South Africa recorded 5% of recorded COVID cases in the world, with Gauteng reporting 3% of worldwide cases.
- We vaccinated only half the number of people as new positive cases reported in 24 hours on Sat 3rd July (26 455 new cases and 12 289 vaccines).
- Saturday 3rd July was a new record high in case numbers both for South Africa and for Gauteng with a 27.3% positivity rate. Yesterday the test positivity was a record 30.2%.
- According to Worldometer, yesterday South Africa was the country with the 5th highest number of new infections in the world and the 11th highest number of active cases.

These are answers to the questions I’ve been most frequently asked this week :

1. IF I’VE HAD COVID, HOW LONG DO I NEED TO WAIT BEFORE I HAVE A VACCINE?
● If you had a mild infection, you should wait 30 days after recovery (i.e. 30 days after the 10 days isolation time).
● If you had a severe infection (requiring Oxygen or hospitalization), you should wait 90 days after recovery to have a vaccine.
● If you had one dose of Pfizer, followed by a Covid infection a few weeks later, the infection serves as a booster dose and there is no rush to have the second vaccine. You could however have it after 90 days.
● ** If you are a contact of someone infected with Covid and should be in quarantine, you shouldn’t go for a vaccine until quarantine is up. (A negative test at this time could be a false negative, and you could still be incubating the virus.) This is dangerous both to other people at the vaccine station and potentially to the person having the vaccine.

2. IS MY SINGLE DOSE J&J VACCINE EFFECTIVE? DOES IT WORK AGAINST DELTA? I'VE HEARD OF LOTS OF PEOPLE WHO WERE VACCINATED GETTING INFECTED?
● This week, J&J came out with data showing that the vaccine is effective against Covid infections from the Delta variant (55 to 60% effective) and offers 85% protection against severe disease (100% after day 49). This is better than the data for the beta (original South African) variant, which is important as delta is the predominant strain we are now seeing.
● Remember that 60% effectiveness still means that 4 out of 10 vaccinated people can still become infected with Covid-19 (but should have mild infections).
● The J&J data showed that the vaccine continues to work over time, with strong responses for up to 8 months (hopefully longer, but this is the length of time that data is available for so far).
● J&J demonstrated both a strong neutralising antibody response as well as a persistent robust cellular immune response.
● Sisonke also released a statement on 1st July. They reported that, of the breakthrough infections (positive COVID-19 test more than 28 days after vaccine) : 94% were mild, 4% were moderate and only 2% were severe.
● Breakthrough infections after the Sisonke trial should be reported on https://is.gd/sisonke_bti
● Sisonke also reinforced that immunity from the vaccine increases over time and retains effectiveness against variants of concern, such as beta and delta.


3. WHY ARE SO MANY PEOPLE WHO HAVE HAD A PFIZER VACCINE GETTING INFECTED?
● Pfizer is a two dose vaccination regime and we have unfortunately seen many people infected in the first couple of weeks after their first vaccination. This may be because they have contracted COVID in the queues, or because they have let their guards down thinking they are protected, or simply because the delta strain is so prevalent and so contagious.
● The Pfizer vaccine shows only 33% protection from getting infected after one dose, but 80% protection against hospitalisation after one dose, and 94% protection against hospitalisation from the Delta strain after two doses.
● Remember that full immunity from the Pfizer vaccine is only achieved two weeks after the second dose.

4. HOW LONG SHOULD I WAIT BEFORE GETTING MY SECOND DOSE OF PFIZER?
● New research from the UK showed that a longer than 3 week dose interval produced better and longer lasting immunity.
● Taking this into account, as well as the fact that more people could receive at least one dose in a short time, the South African guideline was changed to extend the dosage interval from 21 to 42 days.
● Some vaccination sites are now using a 35 day interval.
● As long as your return date is after 21 days and up to 42 days, anywhere in between is a safe and effective interval.

5. IF I HAD A JOHNSON AND JOHNSON VACCINE, CAN I HAVE A PFIZER BOOSTER TO BE MORE PROTECTED?
● Prof Grey and Prof Bekker, the principal investigators from the Sisonke (J&J healthcare worker) trial stated last week that they believed that recommending booster top-ups with another vaccine is premature as the vast majority of breakthrough infections from Sisonke are mild.
● Several doctors have suggested that when available, booster doses of another J&J or with an mRNA vaccine will help to establish better immunity. Trials with mixing different vaccines are ongoing.
● However, when available, this booster dose needs to be prioritised for doctors and nurses working in Covid wards and ICUs who are at highest risk.
● One dose of J&J is good protection against severe illness. *It is much more important at this time for more South Africans to get one vaccination, than for those who have already had the opportunity to have protection from one vaccine to get a booster.

6. WHAT ABOUT THE NEW SINOVAC VACCINE?
● This weekend, SAHPRA registered the third COVID vaccine for emergency use in South Africa, subject to certain conditions, including the final results of ongoing clinical studies. This vaccine was also recently registered by WHO, and there has been a lot of political pressure to register it in this country.
● Sinovac is an inactivated whole virion, two dose vaccine, administered 4 weeks apart and will be registered for people between 18 and 59 years old.
● We still await robust studies proving efficacy of Sinovac, particularly against the delta variant.

CONCLUSIONS:
The greater the numbers of unvaccinated people, the bigger the risk of incubating new, even more contagious forms of the virus. Ursula van der Leyden, the president of the European Commission, stated that “None of us will be safe until all of us are safe”. With this in mind it is incumbent on all of us to be vaccinated when it is our turn, while prioritising those most vulnerable.

Address

11 8th Street, Melville
Johannesburg
2195

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27824778974

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