Dale Tyndall Physiotherapy

11/01/2026

04/01/2026

Announcing the arrival of Dynamic Compression PRO Recovery Boots, Now available at our Practice.

Rapid Recover 6.0 delivers full-leg compression, enhanced circulation, and faster recovery so you’re always ready for your next training session.

Because recovery isn’t just for athletes it’s for everyone striving to go further. It can act as an aid between Physio sessions or after your last heavy workout, training session or competition to ease pain, swelling, and stiffness.

“I’ve seen countless recovery methods over the years. Rapid Recover stands out because it's efficient, athlete-friendly, and genuinely accelerates performance. I recommend it to every athlete I coach.” — Adri Schoeman,
Olympian & Tuks Sports Coach

Available on Mondays after your weekend warrior session via our online booking page www.dtphysio.co.za

or WhatsApp the practice for more available slots 0741510525

03/01/2026

2026 back at the practice starts on Monday 5 Jan!
We look forward to joining you on your healing journey soon.

Reach out with any questions, or book online at www.dtphysio.co.za

24/12/2025

Merry Christmas to our wonderful community! 🎄

​As you celebrate over the festive period, we wish you:

🚗​Safe Travels: Whether you’re heading across the country or just down the road.
🎁​Safe Backs: Remember to mind your posture during those long dinners and heavy gift-lifting!
♥️​Safe Hearts: May your holiday be filled with connection and rest.

​We are so grateful for our patients, families, and friends. Enjoy the break!

04/12/2025

True story 🤣

19/11/2025

The silly season is officially on!

Thank you to the amazing team at 53 Hendrik Rehab for being the best bunch to work with!

12/11/2025

we are ready for you!
Thank you to all the clients of and Sam Lee Biokinetics for your contributions of bottle tops towards wheelchairs!

02/11/2025

🦴 𝗕𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲

I see this more and more in my practice — women who feel strong, capable, and active, yet are surprised to discover signs of bone loss after menopause.

𝗔𝗳𝘁𝗲𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗹𝗲𝘃𝗲𝗹𝘀 𝗱𝗿𝗼𝗽 — 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗶𝘁, 𝗯𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆 𝗰𝗮𝗻 𝗱𝗲𝗰𝗹𝗶𝗻𝗲 𝘁𝗼𝗼. That’s why 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime.

But here’s the good news — you can take real, practical steps to protect your bones and stay strong:
💪 Strength & resistance training
🥦 Eat calcium and vitamin D-rich foods (or use supplements if needed)
🚶‍♀️ Stay active with weight-bearing exercise
☀️ Get daily sunlight exposure
🍷 Limit alcohol and 🚭 skip smoking
🧘‍♀️ Include balance and flexibility training
🏠 Keep your environment fall-safe
💬 Talk to your doctor about hormone replacement therapy (HRT)

Become a stronger, more confident you!

25/10/2025

It was a beautiful morning for a walk before starting our PSG Nexus today... with a 'Flex of Physios' on show! 💪

Walking and talking under the Jacarandas...

20/10/2025