Liora Leslie Physiotherapy

Liora Leslie Physiotherapy Holistic practice offering Physiotherapy, Body Talk, Cranioscaral Therapy, Women's Health Therapy

✨ Vitality Day is Here! ✨Take charge of your health and boost your Vitality points in one day!Health Check✔ Earn up to 2...
26/08/2025

✨ Vitality Day is Here! ✨

Take charge of your health and boost your Vitality points in one day!

Health Check
✔ Earn up to 22 500 Vitality points
✔ Invoices submitted directly to Discovery for Discovery Health members

Fitness Assessment
✔ Earn up to 10 000 Vitality points
✔ Cash-upfront medical aid rates apply

Nutrition Assessment
✔ Earn up to 1 000 Vitality points
✔ Cash-upfront medical aid rates apply

💳 Members with savings can claim back from Discovery.
📅 Don’t miss this chance to priorities your health and maximize your rewards!

📍 Venue: 68 Club Street, Linksfield Wellness Centre
📞 Contact Dr Tracey Paiken to register
+27 83 866 6404 | drtracypaikenpractice@gmail.com

We all do at least one of these… 👀The little habits we barely notice: crossing our legs, holding the phone between shoul...
07/08/2025

We all do at least one of these… 👀
The little habits we barely notice: crossing our legs, holding the phone between shoulder and ear, skipping that workout “just for today” - they can effect our bodies!

Once you’re aware of them, you can start to shift them ☑️
Let’s build habits that support your body, not strain it.


👇 So tell us - which one are you guilty of? Let’s start the change together.

It’s a common myth: “Just rest and it’ll get better.”But total rest after an injury can actually slow recovery and cause...
22/07/2025

It’s a common myth: “Just rest and it’ll get better.”
But total rest after an injury can actually slow recovery and cause stiffness, weakness, and delayed healing.

✨ The key to recovery? Smart, guided movement paired with appropriate rest.

We're here to help you balance rest and movement to rebuild strength and support your healing, step by step.

💡 Don’t just wait and wonder. Let’s get you moving safely and confidently when the time is right.
📅 Need a little convincing, let's chat about it!

This is what clients have come in to treat at our physio this month:💪 Calf Strains – Whether post-run or post-game, we’r...
14/07/2025

This is what clients have come in to treat at our physio this month:

💪 Calf Strains – Whether post-run or post-game, we’re helping your legs heal faster.
🧠 TMJ (Jaw Pain) – From grinding teeth to clenching stress, we’re easing tension and restoring comfort.
🧍‍♀️ Neck & Shoulder Tension – Desk job? Poor posture? We’ll work together to relax your body so that there is no more pain.
🌀 Lower Back Pain – Physio to get you moving without fear from your head to your toes.
❤️Chest Patients – Post-op care or breathing support? We’re here for your recovery journey.

If any of these sound familiar, reach out to book a session – you don’t have to live in pain.
📩 DM to chat | 📅 Appointments available | 🧠 Let’s heal together

Struggling with lower back pain, tight shoulders, or a stiff neck that just won’t go away? You’re not alone - these are ...
07/07/2025

Struggling with lower back pain, tight shoulders, or a stiff neck that just won’t go away? You’re not alone - these are some of the most common issues we see. Whether it’s from too much sitting, poor posture, or waking up feeling “off,” your pain has a root cause - and we’re here to help you fix it.

From clicking knees and aching hips to workout-related pain, our approach goes beyond short-term relief. We look at your movement, posture, and daily habits to create real, lasting change. Because pain isn’t just something to “live with” - it’s your body asking for support.
Not sure exactly what’s wrong - but know something isn’t right? You don’t need a diagnosis to start healing.

We treat it all 🔜 book your physio session today.
Personalized care
DM us To book a session now

One stretch. One rep. One more step.That’s how strength is built, bit by bit, every day. 💪Recovery isn’t about giant lea...
01/07/2025

One stretch. One rep. One more step.
That’s how strength is built, bit by bit, every day. 💪

Recovery isn’t about giant leaps. It’s about showing up, even on the tougher days.
✨ Let’s keep moving forward - your future self will thank you.

✨ Each month brings a new kind of energy...*Comment with a 💜 on the slide that is most relatable to you*This month, whic...
23/06/2025

✨ Each month brings a new kind of energy...

*Comment with a 💜 on the slide that is most relatable to you*

This month, which motivation are you CHOOSING?

💥 Energetic
🌍 Adventurous
🧠 Productive
🪞 Reflective
🌀 Transformative
🔥 Ambitious
😊 Joyful
🎨 Creative

Your journey can be all of this – and more.

Let's embrace the day with motivation & purpose.

📍 Book your next session with us.

I recently participated in a netball tournament, during which I sustained an ankle injury in my fourth game. I strained ...
17/06/2025

I recently participated in a netball tournament, during which I sustained an ankle injury in my fourth game. I strained and sprained the ligaments in my ankle, resulting in significant pain, weakness, and an inability to bear weight on the affected foot.

Upon returning home, I elevated my foot and applied ice to reduce swelling. Later, I wrapped it in a compression bandage and kept it elevated overnight using a raised pillow. The following day, I began using a speed brace for additional support and applied Transact patches to help manage inflammation.

Two days after the injury, I consulted with Sam, who conducted a thorough assessment of the ligament and muscle damage. She utilized ultrasound therapy and other manual techniques to reduce swelling, improve range of motion, and support the healing process. I also underwent an X-ray to rule out any fractures—thankfully, none were found.

In the days and weeks that followed, Sam and I worked closely to support my recovery. We focused on reducing swelling, restoring range of motion, and gradually rebuilding strength. This included a progressive rehabilitation program, beginning with partial weight-bearing exercises and advancing to full weight-bearing and resistance training.

Warming up before playing netball is essential for both performance and injury prevention. Here are 5 key facts about wh...
04/06/2025

Warming up before playing netball is essential for both performance and injury prevention. Here are 5 key facts about why warming up is beneficial:

✅ Boosts blood flow & oxygen – Gets your heart pumping and muscles ready. 💨
✅ Loosens muscles & joints – Warms up your body to move more freely. 🦵
✅ Preps for fast moves – Activates muscles for sprints, jumps, and quick turns. 💥
✅ Improves focus & reaction time – Switches your brain on for the game. 🧠⚡
✅ Helps prevent injuries – Reduces risk of strains, sprains, and pulls. 🚫🤕

🏐 Netball Season is Here – Is Your Body Game-Ready? 🏃‍♀️As netball season kicks off, it’s the perfect time to check in w...
26/05/2025

🏐 Netball Season is Here – Is Your Body Game-Ready? 🏃‍♀️

As netball season kicks off, it’s the perfect time to check in with your body. Whether you’re returning from off-season or diving in full speed, now’s the time to prevent injury - not just treat it.

Netball puts high demand on ankles, knees, shoulders, and core strength - so staying strong, mobile, and injury-aware can make all the difference.
Let this be the season of smart movement, solid landings, and playing at your best!

Strong bodies, smart moves, and injury prevention are the keys to a great season.
Let’s make this one your best yet.

Headaches can often be linked to the body - such as neck tension, poor posture, jaw dysfunction, or stress-related muscl...
16/05/2025

Headaches can often be linked to the body - such as neck tension, poor posture, jaw dysfunction, or stress-related muscle tightness. Our physiotherapists can help identify the contributing factors and provide targeted treatment to relieve your symptoms and prevent recurrence.

DM us to book an appointment today. Don't suffer with your pain alone, we are here to HELP you.

How can physio help if you've been sick 🤕🔹 Regain strength and mobility - if you have been on bed rest or if you just fe...
08/05/2025

How can physio help if you've been sick 🤕

🔹 Regain strength and mobility - if you have been on bed rest or if you just feeling week post virus or infection. We can work together to build up your strength with a program developed for you.
🔹 We are able to help you with chest therapy, diagrammatic breathing and helping your body to recover by assisting with methods that result in you improving your breathing and being able to get more oxygen throughout your chest and lungs.
🔹 We can work on pain management, muscle tension or spasms as a result from your body being very run down from being ill. We work on releasing those muscles to leave you feeling stronger and healthier.
🔹 If your body feels like it's stuck in one position for a long time, reach out as we can get you moving and work on joint mobilization and ergonomics.

🏃‍♂️🏃‍♀️ We will work together to help you recover and get you feeling strong, happy and healthy!

Address

68 Club Street, Linksfield
Johannesburg
2192

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 16:00

Website

Alerts

Be the first to know and let us send you an email when Liora Leslie Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Liora Leslie Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category