Inner Essence Therapies

28/08/2025

Manipulation isn’t always obvious—but it always takes a toll.

Learning to spot it helps you set stronger boundaries and protect your peace.

👉 Have you ever realized too late that someone was manipulating you?

✨ Take the first step toward healthier boundaries and lasting change—book your session today Manipulation isn’t always obvious—but it always takes a toll.
Learning to spot it helps you set stronger boundaries and protect your peace.

👉 Have you ever realized too late that someone was manipulating you?

✨ Take the first step toward healthier boundaries and lasting change 📖 Book your session today at https://inneressence.co.za/

26/08/2025

💡 Trauma isn’t just in your head—it lives in your body.
Somatic therapy helps you release what’s stored, regulate your nervous system, and reconnect with yourself.

👉 Have you ever noticed how your body holds onto stress and trauma?

✨ Interested? Book now for your first session.
🌐 http://www.inneressence.co.za

19/08/2025

Reflection isn’t wasted time — it’s an essential investment in your growth. Taking moments to pause and recharge provides the clarity and energy needed to navigate life with purpose and strength. The next chapter begins when you give yourself permission to slow down."

👉 Discover how reflection can support lasting change. Book your session with Inner Essence today!
🌐 http://www.inneressence.co.za

14/08/2025

Therapy works best when it’s consistent—not just intense. Weekly or even fortnightly sessions can create real, lasting change. Your growth is worth the time. 💙

🌐 Book your first session now and let's build momentum🙌🏻
http://www.inneressence.co.za

09/08/2025

Here’s to the women who rise, heal, and inspire — today and every day. 💛
Happy Women’s Day from all of us at Inner Essence Holistic Therapies. 🌸

07/08/2025

People-pleasing isn’t kindness—it’s survival.

Saying “yes” when you want to say “no” slowly chips away at your self-worth.
At Inner Essence, we help you uncover where this pattern started, and how to set boundaries with confidence and self-respect.

✨ You don’t have to lose yourself to be loved.
📩 Start healing the habit. Book your session today.
http://www.inneressence.co.za

05/08/2025

Ghosting hurts—not just because they left, but because of what it triggers in you.

Feelings of rejection, self-doubt, and not being good enough.

At Inner Essence, we help you process that pain and rebuild your self-worth.

✨ You are still worthy. You are still enough.
📩 Book a session today and start healing: http://www.inneressence.co.za

Ghosting hurts—not just because they left, but because of what it triggers in you.Feelings of rejection, self-doubt, and not being good enough.At Inner Essen...

28/07/2025

🌱 Healing Starts with Small Shifts

At Inner Essence, lifestyle change isn’t about overnight fixes—it’s about meaningful, manageable steps. From understanding your emotional blocks to suggesting practical changes like diet, movement, or routines, therapy supports your whole being.

✨ Lasting change begins when your mind, body, and choices align.

🔗 Book your and take the first step toward real transformation.

http://www.inneressence.co.za

22/07/2025

🎬 Healing the Inner Child: A Path to Emotional Freedom

Inside every adult lives a younger self—still holding onto unmet needs, old wounds, and limiting beliefs. This is your inner child.

At Inner Essence, we help you reconnect, reparent, and release.
Because healing isn’t just about coping—it’s about changing the story you tell yourself.

💬 Ready to meet the part of you that’s been waiting to feel seen and safe?

Http://www. innereassence.co.za

17/07/2025

🌿 What Is Transpersonal Therapy?

Transpersonal therapy blends psychology with spirituality—helping you explore your higher purpose, inner wisdom, and deep transformation.

✨ Go deeper. Grow higher.
🌱 For those ready to go beyond coping and start evolving.
🔗 Explore transpersonal healing with us—book your session today.
🌐 http://www. inneressence.co.za

15/07/2025

From Coping to Thriving

Coping is surviving.
Thriving is living.
Therapy helps you cross that bridge—at your pace, in your power.

You don’t need to stay in survival mode forever. Whether you're stuck in burnout, anxiety, or emotional exhaustion, therapy supports your shift from simply getting by… to actually feeling alive again.

💬 You’re allowed to thrive.

✨ Ready to take that step?

📩 Book your session today and discover what’s possible beyond just coping.
🌐 http://www.inneressence.co.za


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10/07/2025

Your anxiety is valid. Your healing is possible.

Whether it's GAD (Generalised Anxiety Disorder), PTSD, or everyday overwhelm—therapy offers real tools for relief.

Book a session and breathe easier.
Http:// www.inneressence.co.za