Inner Essence Therapies

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South Africa
Johannesburg
Inner Essence Therapies

Psychotherapist
(Social Worker)
Anger, Burnout, Trauma
Grief, Relationships
Chronic illness & fatigue

16/10/2025

☀️ Sunlight does more than lift your mood — it supports your mental health.

A Frontiers in Psychiatry (2025) review found that Vitamin D supplementation can help reduce depressive symptoms, especially in people who are deficient. But it’s not just about Vitamin D — sunlight, movement, and connection with nature all play a role in emotional well-being.

When paired with therapy, these natural supports can help you restore balance, calm, and clarity from the inside out.

🌿 At Inner Essence, we help you integrate mind, body, and environment — creating real change that lasts.
👉 Book your session today: https://inneressence.co.za

🔗 Reference: Frontiers in Psychiatry (2025) – Meta-analysis of the effect of vitamin D on depression

14/10/2025

💭Let’s clear up a common misconception: s*x is not a duty.

❌ S*x is not a wife’s/partner's duty.
✅ S*x is a choice, built on respect, safety, and mutual desire.

When intimacy becomes an obligation, relationships suffer. True connection happens when both partners feel free to say yes — or no.

🌿 Inner Essence helps couples navigate intimacy with compassion and clarity.

👉 Book today: https://inneressence.co.za

09/10/2025

🚫 Addiction isn’t about substances—it’s about escaping pain.

At Inner Essence, we help you face reality with compassion and support, so you can begin to heal.

👉 Begin your journey: https://inneressence.co.za

07/10/2025

💭 Thoughts are visitors—you decide who stays.

At Inner Essence, we help you recognize unhelpful patterns and choose thoughts that bring peace.

👉 Book today: https://inneressence.co.za

01/10/2025

🌧️➡️☀️ One bad day doesn’t mean a bad life.

At Inner Essence, we help you shift perspective — guiding you to see beyond the tough moments and reconnect with hope and resilience. 🌿

👉 Book your session today: https://inneressence.co.za

24/09/2025

🌿 Happy Heritage Day!
May today be a reminder to pause, honor your roots, and celebrate the diverse journeys that shape who we are. At Inner Essence, we believe healing begins when we embrace both our past and our present with compassion.

💚 Wishing you a meaningful day of reflection and connection.

18/09/2025

⚠️ Manipulation is when they focus on how you reacted instead of how they treated you.

This tactic shifts blame and leaves you questioning yourself.

💡 Respect and accountability should never be one-sided.
👉 If you’re ready to break free from manipulative cycles, book a session at https://inneressence.co.za/

11/09/2025

🌟 to our very first Inner Essence video.
What sets us apart? We go beyond traditional talk therapy—integrating somatic techniques, brain-based approaches, and transpersonal healing to address the mind, body, and spirit.

💡 Therapy with us isn’t one-size-fits-all. It’s a tailored journey that helps you release what’s stored, find balance, and step into lasting transformation.

👉 Discover the Inner Essence difference at https://inneressence.co.za/

09/09/2025

Not quite an introvert. Not quite an extrovert. ✨

Ambiverts thrive in both worlds—loving connection and needing time alone to recharge. That balance isn’t weakness—it’s self-awareness.

🧠 Therapy sessions can help you understand your patterns, manage your energy, and find the balance that works for you.

👉 Do you find yourself in the middle too?
📖 Book your session today at https://inneressence.co.za/

28/08/2025

Manipulation isn’t always obvious—but it always takes a toll.

Learning to spot it helps you set stronger boundaries and protect your peace.

👉 Have you ever realized too late that someone was manipulating you?

✨ Take the first step toward healthier boundaries and lasting change—book your session today Manipulation isn’t always obvious—but it always takes a toll.
Learning to spot it helps you set stronger boundaries and protect your peace.

👉 Have you ever realized too late that someone was manipulating you?

✨ Take the first step toward healthier boundaries and lasting change 📖 Book your session today at https://inneressence.co.za/

26/08/2025

💡 Trauma isn’t just in your head—it lives in your body.
Somatic therapy helps you release what’s stored, regulate your nervous system, and reconnect with yourself.

👉 Have you ever noticed how your body holds onto stress and trauma?

✨ Interested? Book now for your first session.
🌐 http://www.inneressence.co.za

19/08/2025

Reflection isn’t wasted time — it’s an essential investment in your growth. Taking moments to pause and recharge provides the clarity and energy needed to navigate life with purpose and strength. The next chapter begins when you give yourself permission to slow down."

👉 Discover how reflection can support lasting change. Book your session with Inner Essence today!
🌐 http://www.inneressence.co.za

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Phone For Details
Johannesburg
2192

Website

http://www.inneressence.co.za/

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