Mindful Warriors SA

18/02/2026

Has your child been bullied or maybe they’re just struggling socially in school? Do they feel lost or misunderstood?

Join our first “I Matter” workshop for grades 6 and 7.

It’s a safe space for kids to express themselves, have meaningful discussions and find a like minded community of individuals where they can share their stories and views.

The workshop will take place on Fourways and incorporate various holistic and age appropriate activities.

If you’d like more info, please drop me a WhatsApp or email.

03/02/2026

You could describe everything with one single word… Trauma.

Trauma isn’t the event. Trauma is how you feel.

It’s okay to not be okay, even when everyone else is okay.

01/02/2026

More than just words.

Bullying can impact a child’s mental, emotional, and physical health.

Its effects may show up as anxiety, withdrawal, difficulty concentrating, or changes in behaviour.
When we understand the impact, we are better equipped to respond with empathy, prevention, and support.

Mindful Warriors SA focuses on creating solution focused strategies for kids and teens - it’s not about giving them generic advice or therapy. It’s about creating practical, meaningful and effective ways they can improve their life and development.

Words have the power to hurt or to heal.

30/01/2026

What’s more powerful than having someone dedicated to your success, personal development and creating a space where you can talk about anything without being judged?

I’m passionate about supporting individuals who are committed to their own journeys and want a support structure that is unfiltered, honest and unique.

DM me for more information on coaching programs and sessions - both free and paid for options are available.

29/01/2026

In the darkest of times on the darkest of days, may you find the light, love and peace you’re looking for inside you.

28/01/2026

Just a little hello from me, Vee.

2026 had started off at full speed and I wanted to take a moment to re-introduce myself and what I do.

Trauma can create life long triggers, scars and emotional pain that can last years if not decades. The year ahead will focus more on classes, programs and workshops to help address age appropriate trauma challenges that our communities are facing. From bullying, to abuse, from changes in family dynamics to struggling to cope with the world around us.

If you, your child or someone you know needs help, please DM me for more information on both free and paid for services.

04/01/2026

Every time I step onto the mat, I have a moment of stillness before the world rushes back in.

A pause.
A breath.
A return to myself.

This is what I offer every yogi - a safe, welcoming place to reconnect, refuel, and simply be who they are without expectation

In a world that rarely slows down and often forgets the power of softness, it is both a blessing and a privilege to hold space for vulnerability, quiet strength, and deep self-connection.

In 2026, I’ll be offering - Yin, Restorative and Trauma Sensitive Yoga classes.

I’m opening up a few private sessions for new yogis in 2026 - this can be done online or in person.

🙏🏼💖🙏🏼 DM me for more details 🙏🏼💖🙏🏼

06/10/2025

Bullying leaves invisible bruises that reach far deeper than the skin. A child who once laughed freely may begin to shrink into silence, questioning their worth and safety in a world that suddenly feels cruel. Each harsh word or cruel act chips away at their confidence, turning joy into anxiety and curiosity into fear. School, once a place of learning and play, can start to feel like a battlefield. The echoes of bullying don’t fade easily — they linger in the heart, shaping how that child grows, trusts, and dreams. Healing begins when kindness becomes louder than cruelty and when every child knows they are seen, valued, and safe.

04/09/2025

Butterfly Tapping ✨This gentle self-soothing technique is used to calm anxiety, release stress, and bring balance back to the body. By crossing your arms over your chest and lightly tapping your shoulders—like butterfly wings—you activate both sides of the brain. This helps regulate emotions, ease tension, and create a sense of safety within. 🦋💙

06/08/2025

Trust your gut. Intuition can be your best friend if you listen to it.

22/07/2025

10/07/2025

🙏🏼 Happy Guru Purnima 🙏🏼