Varsha Sukhu

Varsha Sukhu * Yoga and Holistic Specialist * Spiritual Coach * Trauma Sensitive Yoga Coach (In-Training) * Yoga Nidra Facilitator * Usui Reiki Master *

Bullying leaves invisible bruises that reach far deeper than the skin. A child who once laughed freely may begin to shri...
06/10/2025

Bullying leaves invisible bruises that reach far deeper than the skin. A child who once laughed freely may begin to shrink into silence, questioning their worth and safety in a world that suddenly feels cruel. Each harsh word or cruel act chips away at their confidence, turning joy into anxiety and curiosity into fear. School, once a place of learning and play, can start to feel like a battlefield. The echoes of bullying don’t fade easily — they linger in the heart, shaping how that child grows, trusts, and dreams. Healing begins when kindness becomes louder than cruelty and when every child knows they are seen, valued, and safe.

04/09/2025

Butterfly Tapping ✨This gentle self-soothing technique is used to calm anxiety, release stress, and bring balance back to the body. By crossing your arms over your chest and lightly tapping your shoulders—like butterfly wings—you activate both sides of the brain. This helps regulate emotions, ease tension, and create a sense of safety within. 🦋💙

Trust your gut. Intuition can be your best friend if you listen to it.
06/08/2025

Trust your gut. Intuition can be your best friend if you listen to it.

22/07/2025

🙏🏼 Happy Guru Purnima 🙏🏼
10/07/2025

🙏🏼 Happy Guru Purnima 🙏🏼

09/07/2025

Coffee and yoga = magical combination
08/07/2025

Coffee and yoga = magical combination

💖🙏🏼 Happy International Yoga Day 🙏🏼💖
21/06/2025

💖🙏🏼 Happy International Yoga Day 🙏🏼💖

17/06/2025
Breathe in. Breathe out. Breathe in to fill your cup. Breathe out to release what no longer serves you.                 ...
26/03/2025

Breathe in. Breathe out.
Breathe in to fill your cup. Breathe out to release what no longer serves you.

Sometimes we need to simplify the complexities in our life. It’s ok to let go. It’s ok to need help. It’s ok to not be o...
18/03/2025

Sometimes we need to simplify the complexities in our life.

It’s ok to let go. It’s ok to need help. It’s ok to not be ok.

And if you simply existed today… know that in itself isn’t always easy.

🙏🙏🙏

Address

Johannesburg

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 09:00 - 12:00

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