Varsha Sukhu

04/01/2026

Every time I step onto the mat, I have a moment of stillness before the world rushes back in.

A pause.
A breath.
A return to myself.

This is what I offer every yogi - a safe, welcoming place to reconnect, refuel, and simply be who they are without expectation

In a world that rarely slows down and often forgets the power of softness, it is both a blessing and a privilege to hold space for vulnerability, quiet strength, and deep self-connection.

In 2026, I’ll be offering - Yin, Restorative and Trauma Sensitive Yoga classes.

I’m opening up a few private sessions for new yogis in 2026 - this can be done online or in person.

🙏🏼💖🙏🏼 DM me for more details 🙏🏼💖🙏🏼

06/10/2025

Bullying leaves invisible bruises that reach far deeper than the skin. A child who once laughed freely may begin to shrink into silence, questioning their worth and safety in a world that suddenly feels cruel. Each harsh word or cruel act chips away at their confidence, turning joy into anxiety and curiosity into fear. School, once a place of learning and play, can start to feel like a battlefield. The echoes of bullying don’t fade easily — they linger in the heart, shaping how that child grows, trusts, and dreams. Healing begins when kindness becomes louder than cruelty and when every child knows they are seen, valued, and safe.

04/09/2025

Butterfly Tapping ✨This gentle self-soothing technique is used to calm anxiety, release stress, and bring balance back to the body. By crossing your arms over your chest and lightly tapping your shoulders—like butterfly wings—you activate both sides of the brain. This helps regulate emotions, ease tension, and create a sense of safety within. 🦋💙

06/08/2025

Trust your gut. Intuition can be your best friend if you listen to it.

22/07/2025

10/07/2025

🙏🏼 Happy Guru Purnima 🙏🏼

09/07/2025

08/07/2025

Coffee and yoga = magical combination

21/06/2025

💖🙏🏼 Happy International Yoga Day 🙏🏼💖

17/06/2025

26/03/2025

Breathe in. Breathe out.
Breathe in to fill your cup. Breathe out to release what no longer serves you.