14/08/2025
Here are 5 tips to help you sleep better. โฌ๏ธ
๐น Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
๐น If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
๐น Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
๐น Avoid large meals, caffeine and alcohol before bedtime.
๐น Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
Let's work together to get you feeling strong and fabulous
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๐๐ก๐๐ซ๐ฎ๐ฌ๐ก๐ ๐๐๐ข๐๐จ๐จ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐๐ซ๐๐ฉ๐ข๐ฌ๐ญ๐ฌ
โ๏ธ ๐๐ก๐๐ญ๐ฌ๐๐ฉ๐ฉ: ๐๐๐ ๐๐๐ ๐๐๐๐ ๐จ๐ซ ๐๐๐ ๐๐๐ ๐๐๐๐
๐ Stoneridge Centre, Shop 33, corner of Modderfontein and Hereford Roads, Greenstone