05/01/2026
The Importance of Resistance Training for Women Over 40:
As women move beyond the age of 40, the body naturally undergoes hormonal and physiological changes that can affect muscle mass, bone density, metabolism, posture, and joint health. Resistance training becomes one of the most powerful tools to maintain strength, independence, and overall health during this stage of life.
Key Benefits of Resistance Training After 40:
1. Preserves and Builds Muscle Mass
From around age 40, women begin to lose muscle mass (sarcopenia). Resistance training slows this process, helping you stay strong, active, and functional in daily life.
2. Improves Bone Density
Weight-bearing and resistance exercises stimulate bone growth and help reduce the risk of osteoporosis and fractures, which is especially important during peri- and post-menopause.
3. Supports Hormonal and Metabolic Health
Resistance training helps improve insulin sensitivity, supports healthy weight management, and can reduce the accumulation of visceral fat often seen with hormonal changes.
4. Enhances Joint Stability and Reduces Injury Risk
Strong muscles support joints, improve alignment, and reduce joint painâparticularly in the knees, hips, shoulders, and spine.
5. Improves Posture and Reduces Back Pain
Targeted strength training strengthens postural muscles, helping to counteract poor posture, desk-related strain, and chronic back or neck pain.
6. Boosts Mental Health and Confidence
Regular resistance training improves mood, reduces stress and anxiety, enhances sleep quality, and builds confidence in your bodyâs capabilities.
How a Biokineticist Can Help You Reach Your Goals:
A Biokineticist is a clinical exercise specialist trained to use scientifically based exercise to prevent injury, manage pain, and improve physical function.
Individualised Assessment
A Biokineticist assesses posture, movement patterns, strength imbalances, joint mobility, and injury history to create a program tailored specifically to your body and goals.
Safe and Correct Exercise Prescription
Rather than generic gym programs, exercises are selected and progressed safely, ensuring correct technique and appropriate loadingâespecially important if you have:
Back or joint pain
Previous injuries
Osteopenia or osteoporosis
Postural issues
Goal-Focused Training
Whether your goals are fat loss, strength, improved bone health, pain reduction, or simply feeling stronger and more confident, your program is structured to achieve these outcomes efficiently and safely.
Progression and Accountability
Your Biokineticist monitors progress, adjusts your program as your body adapts, and ensures you continue to improve without plateauing or risking injury.
Long-Term Health and Independence
The focus is not just on short-term fitness, but on maintaining mobility, strength, and independence well into later life.
In Summary:
Resistance training is essential for women over 40âit is not about âbulking up,â but about building a strong, resilient body that supports your health, lifestyle, and longevity.
Working with a Biokineticist ensures that your training is safe, personalised, and effective, helping you move better, feel stronger, and confidently reach your goals at any stage of life.
