Maritz Yoga Somatics

Maritz Yoga Somatics Exploring the physical, mental and spiritual life. Hatha Yoga (vinyasa style) and Tantra Yoga. Are you interested in your ever evolving inner relationship?

Southern Stride offers Hatha Yoga (flow style) and Yin Tantra Yoga. These practices will compliment your existing knowledge, experience and physical know-how. Hatha Yoga: Are the postural (flow style), breathing and meditative practices that allow for a fuller embodied experience of who we are as physical, moving human beings. At Southern Stride, safety in the body comes first. We move at a pace that suits each individual best. Yin Tantra Yoga:

This is the next level of practice. Yin: A gentle, slow and considered inner journey starts to expand. Tantra: The deeper practice of relating with ourselves through all of our life force energy, from base to crown, to awaken body, mind and spirit. Yoga: The practical Union of our Self.

10/02/2023
Vinyasa Yoga Teacher Training. Love Yoga. Love Our journey. Congratulations!
07/12/2020

Vinyasa Yoga Teacher Training. Love Yoga. Love Our journey.
Congratulations!

Yoga School
14/12/2019

Yoga School

Vinyasa Yoga Teacher Training 2019.Such a blessing to have shared yoga time with Adam, Tricia, Lea, Frank, Mary- Ann, ...
18/06/2019

Vinyasa Yoga Teacher Training 2019.
Such a blessing to have shared yoga time with Adam, Tricia, Lea, Frank, Mary- Ann, Lyle, Esté, Blandine, Jacobus and Justine. 💚
Photo: Jacobus Uys

Happy New year. 2019
01/01/2019

Happy New year.
2019

Tuesday 25th Sept 6:30pmYoga class Yoga Republic
19/09/2018

Tuesday 25th Sept 6:30pm
Yoga class
Yoga Republic

Please Note:Yoga Republic classes: Tuesdays 6:30pm are in the process of being changed to a workshop like class.Stay soc...
27/05/2018

Please Note:
Yoga Republic classes:

Tuesdays 6:30pm are in the process of being changed to a workshop like class.
Stay social! 😂

Saturday's 7:30am class now a Level 2/3.
Grateful for Claire and Clint , owners at Yoga Republic.

If you interested in Yoga Teacher training 200hr Yoga Alliance please contact me.
079 050 0733

A snapshot of a past performance piece. Speaking bodies. My fellow dancer Monja.

Yoga Republic: 1 May (public holiday) class.
10/04/2018

Yoga Republic: 1 May (public holiday) class.

It would be easier to post something positive and uplifting. I simply won't. This moment is changing everything. The p...
28/01/2018

It would be easier to post something positive and uplifting. I simply won't. This moment is changing everything. The power dynamic of insanity and its devastation on human beings is coming to an end.

This trauma needs healing not hiding.

I created this site to archive my testimony and writings about being sexually and spiritually abused by Pattabhi Jois. I hope that my story and other victims stories’ will be shared by Ashtan…

01/01/2018

Blessings and a Happy New year.

May these days bring to consciousness the truth of our beloved yoga practices. This is difficult, I cannot imagine what ...
14/12/2017

May these days bring to consciousness the truth of our beloved yoga practices. This is difficult, I cannot imagine what people are going through who have been on the receiving end of such violence! ( I was not able to finish reading the blog, too much to take in.)

I want to begin by extending my immense gratitude to every single person that has submitted a story over the past week. You are so brave. I believe you. And …

Address

Rosebank
Johannesburg
2193

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

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