PhysioMerryn

PhysioMerryn General and Sports Physiotherapy

Treatment and rehabilitation of:
- Back, neck and joint conditions
- Sports injuries
- Orthopaedic conditions - before and after surgery
- Pregnancy-related pain
- Headaches and whiplash
- Sinusitis and TMJ (jaw) pain

Special interest in dry needling, taping and pilates.

From shoulders to knees to ankles — I’ve covered it all.Now I close the series with the most important piece: Prevention...
26/02/2026

From shoulders to knees to ankles — I’ve covered it all.

Now I close the series with the most important piece: Prevention Strategies.

Because padel should challenge you — not injure you.

If you’ve been following along, thank you 💙
If you’ve learned something, share it 💙
And if you need help, we’re here - 073 323 1188 📞

From shoulders to knees to ankles — I’ve covered it all.Now I close the series with the most important piece: Prevention...
26/02/2026

From shoulders to knees to ankles — I’ve covered it all.

Now I close the series with the most important piece: Prevention Strategies.

Because padel should challenge you — not injure you.

If you’ve been following along, thank you 💙
If you’ve learned something, share it 💙
And if you need help, we’re here - 073 323 1188 📞

Ankle injuries are common – but they don’t have to become a pattern.This is the final injury I will be discussing in thi...
23/02/2026

Ankle injuries are common – but they don’t have to become a pattern.

This is the final injury I will be discussing in this Padel-Physio Series 💙

Now that we’ve covered the main injury areas: Knees, Lower Back, Shoulders, Elbows/Forearms and now Ankles. It’s time to focus on what keeps you playing long-term.

Next up as my last post for the series: How to prevent these injuries before they start. Stay Tuned!!

I treat elbow pain from padel more often than you’d think. Most players ignore it at first – until gripping the racket o...
19/02/2026

I treat elbow pain from padel more often than you’d think.

Most players ignore it at first – until gripping the racket or lifting a kettle becomes uncomfortable.

In this post, I explain exactly why it happens and how I treat it in my practice so my patients can get back to playing properly 💙

If your elbow has been nagging you, don’t wait. Let’s sort it out 💪 Pop us a WhatsApp or give us a call - 073 323 1188 📞📱

I treat elbow pain from padel more often than you’d think.Most players ignore it at first – until gripping the racket or...
19/02/2026

I treat elbow pain from padel more often than you’d think.

Most players ignore it at first – until gripping the racket or lifting a kettle becomes uncomfortable.

In this post, I explain exactly why it happens and how I treat it in my practice so my patients can get back to playing properly 💙

If your elbow has been nagging you, don’t wait. Let’s sort it out 💪 Drop us a WhatsApp or give us a call - 073 323 1188 📞📱

Shoulder pain is one of the most common injuries we see in padel players. All the repetitive smashes, serves and overhea...
16/02/2026

Shoulder pain is one of the most common injuries we see in padel players. All the repetitive smashes, serves and overhead shots place high demand on the shoulder – especially if strength, mobility or technique aren’t optimal.

In this part of our Padel-Physio Series, we break down:
✔️ Why shoulder injuries happen
✔️ Common symptoms
✔️ How physio helps you recover

👉 Stay tuned as we continue helping you stay pain-free and on court.

Movement is powerful.When prescribed correctly - it restores strength, reduces pain, and builds resilience.Physiotherapy...
12/02/2026

Movement is powerful.
When prescribed correctly - it restores strength, reduces pain, and builds resilience.

Physiotherapy isn’t just rehab – it’s proactive care.
Let’s find the right prescription for you. 💙

Love padel but your lower back doesn’t? 😅You’re not alone – lower back pain is a common complaint due to constant rotati...
09/02/2026

Love padel but your lower back doesn’t? 😅
You’re not alone – lower back pain is a common complaint due to constant rotation, quick movements and fatigue.

In today’s Padel-Physio Series, we’re breaking down why lower back injuries happen when playing padel & how physio helps treat lower back injuries.

💙 Next up: shoulder pain from playing padel — stay tuned!! Get in touch now to book an appointment: 073 323 1188 / or email us at: info@physioatmerryn.co.za

Knee pain is one of the most common complaints we see in padel players. Sudden stops, pivots and lunges are involved – a...
05/02/2026

Knee pain is one of the most common complaints we see in padel players. Sudden stops, pivots and lunges are involved – and without the right strength and movement patterns, your knees often take the hit.

In today’s Padel-Physio Series, we’re focusing on knee injuries and how physio can help you move better and play longer.

💙 Stay tuned – next we’re diving into lower back pain caused by playing padel.

Padel is fun…until your body says otherwise 😅We at Physio@Merryn are seeing a big rise in padel-related injuries, which ...
02/02/2026

Padel is fun…until your body says otherwise 😅
We at Physio@Merryn are seeing a big rise in padel-related injuries, which is why we’re starting our Padel-Physio Series.
Over the next few posts we’ll cover:
✔️ common padel injuries
✔️ why they happen
✔️ how physio helps
✔️ how to prevent them
Play smarter. Move better. Stay injury-free. Stay tuned 💙

29/01/2026

Pain ➡️ Movement ➡️ Strength ➡️ Performance
Recovery has phases – and skipping them can slow you down.
Let’s do it properly ✔️ Call or Whatsapp us now: 073 323 1188 to make a booking 💙

Get to know the face behind your recovery 💙Merryn is a people-person, with a love for movement, fitness and helping othe...
26/01/2026

Get to know the face behind your recovery 💙
Merryn is a people-person, with a love for movement, fitness and helping others feel their best.
Whether you’re returning to sport, managing pain or rebuilding strength - you’re in good hands 🙌 Call or whatsapp us now: 073 323 1188 to book an appointment 📞

Address

43 Daniel Street, Hurlingham Ext 5, Bryanston
Johannesburg
2197

Telephone

+27733231188

Website

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