Fish and Field Biokineticists

Fish and Field Biokineticists Fish & Field are qualified biokineticists with a special interest in aqua therapy as part of their rehabilitation programs.

Biokineticist practice with a special interest in aqua-therapy with heated pools in two locations in Bryanston, Johannesburg.

07/07/2025

Podo Smart for Gait Analysis

Take the next step in understanding your movement! 🚶‍♂️

The Podo Smart gait analysis system is a cutting-edge tool that allows us to assess and analyze your walking pattern with incredible accuracy. Using advanced sensors, we capture data on your gait, posture, and stride, helping to pinpoint any irregularities or imbalances that could lead to discomfort or injury.

Whether you’re recovering from an injury, managing a condition, or optimizing your movement for better performance, Podo Smart gives us the insights we need to tailor your treatment and exercises for better results. A precise gait analysis means better body mechanics, less strain, and more efficient movement. 🦶

Hoist Chair for Safe Water Entry - Making Aqua-Therapy Accessible for Everyone!Water therapy made safe and easy! 💧🤗Our h...
30/06/2025

Hoist Chair for Safe Water Entry - Making Aqua-Therapy Accessible for Everyone!

Water therapy made safe and easy! 💧🤗
Our hoist chair at Off Nicol is a vital tool that helps patients with limited mobility safely and comfortably enter the water. Ideal for those with limited mobility, it ensures smooth transitions into the water, minimizing strain on the body.

This chair is an essential part of our commitment to making aquatherapy accessible to everyone – regardless of mobility challenges. 💧
Safe, gentle, and effective water therapy starts with the right support. ✅

30/06/2025

Adding Resistance to Your Water Workouts! 💪
When strength meets water resistance! 💦

We love using noodles and foam dumbbells for resistance training in our aqua sessions, making each movement more challenging and effective. These fun and effective tools help increase muscle strength and endurance while the water provides gentle, low-impact resistance.


27/06/2025

Ensure correct muscle movements with precision! ⚡️

Our Pressure Air Biofeedback (PAB) system is an advanced tool that helps us assess and improve your core strength, posture, and muscle activation patterns. By providing real-time feedback, PAB helps us understand how well your muscles are working and where improvements can be made. 💪

Whether you're recovering from an injury or looking to optimize your performance, PAB provides the data we need to tailor your treatment plan for maximum effectiveness.

Biofeedback exercises allow you to understand your muscles’ movement in real-time, helping you gain better control over them and ultimately improve your overall health and well-being.

Some Extra Support During Your Recovery with Aqua TherapyOur collar and belt provide crucial support during water therap...
19/06/2025

Some Extra Support During Your Recovery with Aqua Therapy

Our collar and belt provide crucial support during water therapy, helping maintain alignment while giving you the freedom to move without strain. This equipment is a game-changer for less mobile patients, including paraplegic, hemiplegic, and quadriplegic individuals. It supports your body in the water, allowing you to focus on your movements while ensuring proper posture and safety. Whether you're rebuilding strength or improving mobility, the collar and belt can help enhance your hydrotherapy experience and promote recovery with ease.

Resistance Bands are the most versatile training tool!Strength, flexibility, and mobility - all in one! 💪✨Resistance ban...
16/06/2025

Resistance Bands are the most versatile training tool!

Strength, flexibility, and mobility - all in one! 💪✨

Resistance bands are a staple in our practice as they’re perfect for building strength, improving flexibility, and enhancing mobility. Whether you're targeting specific muscle groups or looking for a full-body workout, these bands are incredibly effective and can be adapted for all fitness levels. From activation exercises to full-body routines, resistance bands are a must-have!

EMS Training with Biofeedback Achieve faster recovery and improved strength with EMS! ⚡️Our Electrical Muscle Stimulatio...
11/06/2025

EMS Training with Biofeedback

Achieve faster recovery and improved strength with EMS! ⚡️

Our Electrical Muscle Stimulation (EMS) training, paired with real-time biofeedback, allows us to activate specific muscle groups for targeted results. With real-time biofeedback, we can monitor your muscle activation and adjust the intensity for optimal results. 💥

Whether you’re focused on strengthening or speedier recovery, EMS delivers precision training to match your goals. EMS training is a game changer.

Somewhere between impressive and ridiculous- we can't decide! 😅 A huge congratulations to our Fishes: Nicole smashing he...
09/06/2025

Somewhere between impressive and ridiculous- we can't decide! 😅 A huge congratulations to our Fishes: Nicole smashing her 6th Comrades and Sean casually ticking off number 11 like it's just another Sunday afternoon jog. We're beyond proud of you both! 🥇

Balance is something we often take for granted - until we realize just how much of an impact it has on everything we do,...
06/06/2025

Balance is something we often take for granted - until we realize just how much of an impact it has on everything we do, from posture to performance. 🌀

In our sessions, we love making use of equipment such as balance boards and Swiss balls. Not only are they fun, they challenge your stability, wake up your core, and help fine-tune that internal GPS we call proprioception.

Whether you’re recovering from an injury, training for a sport, or just looking to feel more grounded in your daily movement, balance work can make a world of difference.

✨ Personal tip: Try standing on one leg while brushing your teeth - it’s a simple way to sneak balance training into your routine!

Heinko's been struggling with an ITB injury, and his knee finally gave way!😉Congratulations Heinko & Surene - we're so e...
03/06/2025

Heinko's been struggling with an ITB injury, and his knee finally gave way!😉

Congratulations Heinko & Surene - we're so excited for you! 🥂

We don’t guess - we assess.Objective testing helps us understand exactly where you are, so we can help you get to where ...
02/06/2025

We don’t guess - we assess.

Objective testing helps us understand exactly where you are, so we can help you get to where you want to be.

June 2, 2025 Uncategorized Objective Assessments The Importance of Objective Assessments in Biokinetics: A Holistic Approach to Health As biokineticists, one of our primary goals are to help clients achieve optimal physical well-being, whether it’s improving mobility, enhancing performance, or rec...

12/05/2025

To all of our Moms - expectant & current - Happy Mother's day for yesterday 💙 We know how much it takes - and we see & appreciate you!

Address

30 Fleming Road
Johannesburg
2191

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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Our Story

The Fish and Field story began as just a Fish in 2007, when biokineticist Nicole Fish took advantage of an opportunity to start her own practice at San Sereno Retirement Village in Johannesburg. Over the next two years Fish established a solid practice, however she was ready to grow her family with the addition of a second child. The latter required that she grow her practice at the same time to assure that her decision would not affect her clients’ experience. So in 2009 Fish employed Jenna-Lee Field to care for her patients whilst on maternity leave. Over the next 5 years they developed a great working relationship and built up the practice. In 2013 they decided to partner together and expand their wings when the opportunity to open a second practice at Off Nicol Health, Wellness and Rehab Centre arose. They now divide their time between the practices, continuing to grow and expand their work family.

Fish and Field takes pride in providing a professional and personalised service to each and every individual, ensuring their unique requirements are understood. Both biokineticists have a love for aqua-therapy, which they believe to be a beneficial medium for treatment of a wide variety of conditions.

Cardiac Rehabilitation