Life Health Solutions

Life Health Solutions As leading health risk managers, we aim to make life better through our health and wellness solutions

19/11/2025

Burnout isn’t the price of hard work. Listening to your body and making healthy decisions puts the power of your well-being back in your hands.

Listen to episode one of Sound Advice, ‘Navigating the burnout epidemic: How to keep your team engaged and energised’, where we talk about causes and symptoms of burnout and how resilience plays a role in workplace stress. We’re joined by industrial psychologists DR Thandiwe Gama and Dr Sharon Munyaka, who share their insights and how best to support employee mental health.

Listen to the episode here:
Iono.fm: https://iono.fm/e/1540327
Spotify: https://open.spotify.com/episode/2SWj9aRN2I7GJOXx2A1pKD?si=c708a8ca785d4abf
Apple Podcasts: https://podcasts.apple.com/us/podcast/navigating-the-burnout-epidemic-how-to-keep-your-team/id1807063917?i=1000702892951

13/11/2025

In the latest episode of Sound Advice, business strategist Dr Norman Chorn and change manager Sally Pike explore building resilient teams and organisations through major change. They unpack the psychology of business and the importance of centring people during transitional phases. With their insights, they offer valuable advice on how to lead teams toward optimal well-being.

Listen to the episode here: https://bit.ly/4ocFbjv

05/11/2025

Many people experience burnout without realising it, often due to a lack of information and support.

In Episode 1 of Sound Advice: ‘Navigating the burnout epidemic: How to keep your team engaged and energised’, we explore how leaders can keep their teams engaged and supported. We are joined by industrial psychologists DR Thandiwe Gama and Dr Sharon Munyaka, who share their insights and effective strategies for addressing workplace stress and building resilient teams.

Listen to the episode here: https://bit.ly/4qdnz90

29/10/2025

Burnout is common and reveals a concerning lack of support for employee wellness across various industries.

In Episode 2 of Sound Advice: ‘Achieving peak productivity without sacrificing well-being’, we speak with Lara Barlow, Health, Safety, and Environmental Director at Empact Group, and Professor Renata Schoeman, head of the MBA in Healthcare Leadership at Stellenbosch Business School. They provide insights into managing high-performance teams and offer practical advice to help prevent burnout, creating a healthier work environment that prioritises well-being alongside productivity.

Listen to the episode here: https://bit.ly/3KI8QCu

22/10/2025

Employee well-being is no longer an optional aspect of company culture; it has become essential for ensuring long-term benefits for both employees and business success.

Tune in to episode 4 of our podcast Sound Advice: ‘Can talent thrive through financial uncertainty?’, where we explore how leaders can keep teams motivated and engaged during financial strain – and adapt to changes in workplace culture at the same time.

Listen to the episode here: http://bit.ly/4gWlR7v

Organisational change is a natural part of building a thriving business, but the way leaders manage this transition grea...
15/10/2025

Organisational change is a natural part of building a thriving business, but the way leaders manage this transition greatly impacts the potential for growth.

Download our latest white paper, ‘Leading through disruption’, which explores the hidden costs of unmanaged change and the psychology behind resistance to new systems or ways of working. Business leaders will gain valuable insights into prioritising employee wellness to create a supportive and resilient environment during times of transformation.

Download your free copy here: https://lifehealthsolutions.org/white-paper-leading-through-disruption?utm_source=facebook&utm_medium=organic&utm_campaign=disruption_oct25

When disasters strike, your organisation becomes vulnerable, potentially leaving a ripple effect on business operations ...
08/10/2025

When disasters strike, your organisation becomes vulnerable, potentially leaving a ripple effect on business operations and your team.

Download our white paper, ‘Navigating disaster relief’, in which you’ll find effective strategies to better support employees and continue to run your business in the event of a crisis. With real-life examples for the South African context and expert recommendations, this white paper equips decision-makers with the tools to cultivate strong leadership and build an effective disaster response plan.

Download your free copy here: https://lifehealthsolutions.org/white-paper-navigating-disaster-relief/?utm_source=facebook&utm_medium=organic&utm_campaign=disaster_relief_oct25

For actionable strategies to help reduce the occurrence of burnout in your team and how to make sure employees feel supported while keeping up productivity, download our white papers:

‘Burnout: A threat to workforce well-being’:
https://lifehealthsolutions.org/white-paper-burnout-a-threat-to-workforce-well-being/?utm_source=facebook&utm_medium=organic&utm_campaign=burnout_oct25

‘Burnout and productivity’:
https://lifehealthsolutions.org/white-paper-burnout-and-productivity/?utm_source=facebook&utm_medium=organic&utm_campaign=burnout_and_productivity_oct25

17/09/2025

Being blindsided when a company is going through financial turmoil is a sure way to create employee distrust.

Listen to the latest episode of 'Sound Advice' as we look at the importance of transparency in maintaining employee engagement and strategies for establishing long-term growth.

We’re joined by John Mullins, an Organisational Development Practitioner, and Lauren Cullum, a Senior HR Director, who share their experiences and solutions in keeping teams motivated through economic instability.

Listen to ‘Can talent thrive through financial uncertainty?’ here: https://iono.fm/e/1585609

10/09/2025

When constant pressure feels normal and burnout is mistaken for laziness, it’s a wake-up call for leaders that the workplace culture must change.

Find out what decision-makers can take away from our podcast, Sound Advice, where industry experts share solutions to real-life business challenges. We unpack ways to help leaders support their teams, build resilience, and prioritise mental well-being.

When businesses face financial instability coupled with a lack of transparency within leadership, feelings of anxiety an...
03/09/2025

When businesses face financial instability coupled with a lack of transparency within leadership, feelings of anxiety and fear can spread amongst employees.

Download our white paper, ‘Mitigating the impact of financial fluctuation’, as we unpack how to sustain your business through turmoil. In this report, business leaders will gain access to insights around why workforces are at risk when economic uncertainty hits, what should be prioritised before protecting profits, and how to lead with empathy and intention.

Download here: https://lifehealthsolutions.org/white-paper-mitigating-the-impact-of-financial-fluctuation/?utm_source=facebook&utm_medium=link&utm_campaign=financial_fluctuation_sept25

If you suspect your employees may be experiencing burnout, download our white papers to stay informed and learn how to support the well-being of your team.

Download ‘Burnout and productivity’ here: https://lifehealthsolutions.org/white-paper-burnout-and-productivity?utm_source=facebook&utm_medium=link&utm_campaign=burnout_sept25

Download ‘Burnout: A threat to workforce well-being’ here: https://lifehealthsolutions.org/white-paper-burnout-a-threat-to-workforce-well-being?utm_source=facebook&utm_medium=link&utm_campaign=burnout_sept25

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