Conscious Living

27/08/2025

WiTech Summit 2025 - A space where technology, telecommunications, and innovation meet to create
real opportunities for women - from the boardroom to the frontlines.
The official launch of the WiTechnology Platform, a game-changing digital
marketplace where women can connect, access resources, find jobs, mentorship, and
partnerships. Proud to have been a part of this amazing event embedding holistic health and wellness into the Mining, Technology and Communications Industries with Conscious Living.

27/08/2025

I was honoured to be invited to the WiTech (Women in Technology) Summit today, to present my business services and showcase my books at my stall.

After lunch, I had the privilege of guiding the conference team through a simple relaxation exercise to bring everyone back into the present moment to centre themselves, followed by introducing a QiGong technique called Louhan Patting. The shift in the room was beautiful—calmness first, then a surge of energy and focus that carried into the second half of the conference.

Throughout the day, I also connected with attendees at my stall where many came to explore holistic health and wellness from a personal and corporate perspective. It was a wonderful reminder of how integrating energy and mindfulness practices can uplift not just individuals, but an entire space.

27/08/2025

Had the pleasure of doing my feature presentation on Living Consciously. Loved the energy of the room and my fellow BNI members 🌻

20/08/2025

I’m delighted to share that I’ve had the privilege of being part of “WomX. Her Story. Her Success. – The Stories Behind 100 Women-Owned Businesses in South Africa.”

This powerful book brings together 100 inspiring stories of women who have built businesses, overcome challenges, and created impact in their own unique ways.

Contributing to this book is deeply meaningful for me. It gives me the opportunity to share my journey alongside other women changemakers, with the hope that it inspires more women to embrace their identity, find their purpose, and boldly pursue their dreams.

A heartfelt thank you to the WomX team and its founder, Jayshree Naidoo, for being such a driving force in creating spaces that amplify women’s voices, celebrate their journeys, and showcase the depth of their success. Thank you for an amazingWomX conference and book launch.

20/08/2025

BNI Presentation Vibes | From Healing Briefs to Rhythmic Beats

Last week, I was honoured to win the Double Time Prize at BNI for my business introduction.

This week? The theme was Musical… and I couldn’t resist the challenge.

So, I did something completely different:
I turned my intro into a rap—performed live to the beat of Ice, Ice Baby.

As someone who’s spent years in law, coaching, and wellness—this was definitely out of my comfort zone. But it was also such a joyful way to express the layered, creative side of what I do.

Here’s my lyrics , I bet you will be reading it with that tune in your head 🎶🎵(If any of the words in my rap resonate, or you know someone who could benefit, feel free to refer me.)
————————————————————
🎤 Alright stop! Collaborate and listen!
Pratisha’s back with a healing mission
Body scans—quick with precision
Showing what’s off with deep intuition

Feeling drained? Can’t focus or flow?
Your energy’s blocked, and it’s startin’ to show
I scan your body in 2 minutes flat
Nutrients, stress—yeah, I measure all that

Burnout’s real—corporates can’t fake it
Workshops, talks—I help teams make it
From boardroom blues to personal storms
I realign health so wellness reforms

Divorce, loss? Been there, done that—
My self-help videos guide you on track
Belief-breaking coaching that shifts your mind
No fluff—just tools to help you realign

I coach with power, clarity, and grace
Helping you rise and reset your pace

I’m also an artist, author, and guide
With my books that help emotions subside
Numerology, Reiki—yeah I vibe
With mind, body, spirit fully aligned

So who do you know that’s feeling stuck?
Professionals, HRs, corporates in a rut?
Wellness clinics, or someone you care for?
Parents with kids… wanting to know more.

Divorce Lawyers helping clients emotionally cope?
Send them my way—I bring healing and hope

I’m Pratisha from Conscious Living,
Where Transformation is my Mission.
————————————————————-

Thanks to my BNI family for always cheering me on—even when I’m rapping about body scans, burnout, and breaking belief systems!

18/08/2025

I'm pleased to share that I’ve partnered with The Local Choice Pharmacy at Waterfall Ridge Shopping Centre, where I’ll be offering Frequency Body Scans from their in-house clinic. (https://www.thelocalchoice.co.za/)

These scans are a non-invasive way to gain insight into the body’s energetic patterns — helping to identify which organs or systems may be under strain, and what might be contributing to symptoms such as fatigue, brain fog, or low resilience.

Each session includes a comprehensive report with personalised recommendations covering lifestyle, nutrition, movement, and vitamin or supplement support — offering a clearer path to better energy and overall wellbeing.

Appointments will be available on Mondays, Wednesdays, and Fridays. To make a booking, simply pop into the clinic at Shop 5, Waterfall Ridge Centre (corner of Ridge & Pretorius Road, Vorna Valley, Midrand) and the team will assist you.

Feel free to reach out if you’d like more information — or pass this along to someone who may benefit.

Call now to connect with business.

14/08/2025

I’m happy to share that I’ve started collaborating with Harvest Table Cafe at the Bryanston Organic Market. You’ll find me there on Saturdays offering Frequency Body Scans, Readings and Numerology, as well as conversations around Plant Stem Cells. I’ll also have a small selection of my artwork on display.

If you're in the area, come by and say hello. You’re welcome to check in on your health, browse my book, or simply enjoy a quiet coffee from their lovely menu. It would be a pleasure to connect.

Harvest Table Café Instagram link
Harvest Table Café Facebook link

06/08/2025

Lighthouse Episode 10 of UnspokenHER | Dear Empowered ME
— (for the woman who kept shining, even when no one was watching.)

UnspokenHER:
I’ve had moments—tiny, powerful moments—where something stirred so deep inside me it brought me to tears.
A scene in a movie.
A line in a book.
A woman standing in her power.
It wasn’t sadness.
It wasn’t pain.
It was something else.
A kind of recognition.
A whisper from within that said:
“This… this is who you really are.”

I didn’t always know what to do with those moments.
But I remember how they felt.
And something tells me… I should have been listening.

Dear Empowered ME:
Those weren’t random tears.
They were soul signals.
Glimpses of your values, your calling, your truth.

They came when your heart recognized itself.
Not in your wounds, but in your wisdom.

You don’t have to understand it all at once.
Just promise yourself this:
You’ll stop dismissing what moves you.

The things that stir you awake—those are breadcrumbs.
Follow them.
They lead you home.

Try this:
• Journal this prompt: When was the last time I cried from inspiration, not pain? What was I seeing, feeling, or imagining?
• Collect these moments. Write them down as reminders of who you truly are.
• Let them guide your next brave decision.

Want to explore what’s really calling you forward—but privately?
The EmpowerHER video series is a self-paced journey for women rebuilding their identity, peace, and power after major life shifts.

5 intimate modules to support you through:
• Fear of being alone
• Financial uncertainty
• Fear of the unknown
• Loss of connection
• Guilt-free self-prioritization

For the moments when your soul speaks—and you’re ready to answer.

🔗 pratisha108.systeme.io/empowerher

DM or email: consciousliving19@gmail.com

🫶Like, comment, or share with someone who’s been quietly moved by something bigger than herself.

This system is based on real experiences mine and so many others. I built EmpowerHER after seeing how often women feel stuck, lost, or broken after the end of a marriage. I spent years figuring out how to heal emotionally, reset my mindset, and create a new future and now I’ve put all of that into...

29/07/2025

UnspokenHER | Dear Empowered ME

Episode 9 of the LightHouse Series:
I DID THIS FOR ME

(Missed earlier episodes? Tap “EmpowerHER” in my highlights or scroll the feed to catch up.)

UnspokenHER:

I didn’t wait for permission.
I didn’t explain my boundaries.
I didn’t justify choosing peace over people-pleasing.
This time, I didn’t ask for permission—I just moved differently.
And not for them.
For me.

Dear Empowered ME:

This is what self-honouring looks like.
No spotlight. No performance. Just real, rooted change.
The kind that doesn’t need to be explained or defended.
You moved with intention.
You made healing your own kind of rebellion.
You chose you—and that’s everything.
You became your own SUPERHERO.
Let this be your pause.
To breathe. To acknowledge. To be proud.
Not because it’s over.
But because you’re becoming unstoppable.

Try This:
• Write a short note to your past self: “Thank you for holding on when I wanted to give up.”
• Celebrate one thing today that no one else knows you’ve overcome.
• Choose one act of joy—just because you can.
________________________________
Need help but NOT ready to speak to someone just yet?

That’s okay.
The EmpowerHER video series was created to help in this way—
When you’re still gathering yourself quietly, but need real tools to move forward.
It’s a 5-module, self-paced journey designed to help you:
• Face your fears (being alone, starting over, finances, lost support)
• Rebuild emotional safety and clarity
• Prioritize your own healing—without guilt
It’s not just inspiration.
It’s your private space to pause, reflect, and begin again—on your terms.

🔗 https://pratisha108.systeme.io/empowerher
💬 DM or email: consciousliving19@gmail.com

🫶 Like, comment, or share with someone who’s been doing the quiet inner work.

25/07/2025

…and so we move on…
Some truths aren’t shouted.
Some strengths don’t roar.
But still—they shine.

Like lighthouses: steady, silent, unwavering.

This is UnspokenHER: *The Lighthouse Series.
For the woman who kept shining,
even when no one was watching.

Episode 8: Strong Doesn’t Mean You’re Not Tired

UnspokenHER:
I clap for myself. Pat myself on the back.
I keep showing up. I keep moving forward…
But I’m exhausted.

I’m still the one doing all the holding—of homes, family, friends, jobs, people, pets…
Still the one keeping it all together while no one asks if I’m okay.

Is it selfish to want a break?
To not be strong today?

Dear Empowered ME:
You’re not selfish.
You’re spent.
And you’ve been in survival mode so long, you forgot that asking for support isn’t weakness—it’s wisdom.

You don’t always need to push through.
You need to recalibrate.

You don’t need more motivation.
You need a moment.

Give yourself what no one else can offer: space to just be.

Try This:
• Don’t take the phone call if it drains you —without guilt.
• Take some time out to do something for you - again, without guilt
• Talk to a friend or family and allow yourself to be vulnerable. Ask, even if it’s uncomfortable. Let that someone show up for you.
• Write down three things you need. Not want—need. Then honour them this week.

🎥 Want to go deeper?
The EmpowerHER video series is a 5-module, self-paced journey through:
• Fear of being alone
• Financial fear
• Fear of the unknown
• Loss of connection
• Guilt-free self-care

🔗 pratisha108.systeme.io/empowerher
💌 DM or email: consciousliving19@gmail.com

🫶 Like, share, or tag a woman who always shows up—even when she’s tired.

23/07/2025

It’s never too late to learn a new skill. Especially when life forces your hand—like when your web designer ghosted you several months ago after being fully paid ( ).
I finally plucked up the courage (and let’s be honest, financial constraints gave me a little shove too) to try my own hand at building a website. With a lot of Googling, determination, and some "wine"— in my case aka cranberry juice—I went full DIY mode.
Four days, zero sleep (okay, maybe a few whiplash dozing in front of my laptop), and an orchestra of f-bombs later…
Is it professional? No.
Is it perfect? Absolutely not.
But is it mine? 100%. Every button, every section, every typo (lol)—it’s all me.
And in the spirit of new beginnings and transformation, I’ve even created a fresh logo—one that symbolizes rising above life’s chaos and continuing to face forward.
So if you’ve been holding back from trying something new, let this be your nudge. Messy or not, you can do hard things.
Take a look:
👉 https://www.consciouslivingsa.co.za

22/04/2025

Wisdom of the week. Don’t wait for life to happen to you, embrace each day with love and gratitude.