Counter Balance Therapy

Counter Balance Therapy Improving pain and function with a hands-on, natural, drug-free, surgery-free approach to health. A

“Half the costs of illness are wasted on conditions that could be prevented.” – Dr. Joseph Pizzorno
29/08/2025

“Half the costs of illness are wasted on conditions that could be prevented.” – Dr. Joseph Pizzorno

Boxing Fitness and Chiropractic CareBoxing fitness is an incredible way to improve your strength, endurance, and coordin...
27/08/2025

Boxing Fitness and Chiropractic Care

Boxing fitness is an incredible way to improve your strength, endurance, and coordination. Whether you're in the ring or hitting the bag for fitness, boxing pushes your body to its limits.

Boxing requires repetitive, high-intensity movements that can stress various parts of the body. Common issues include:

• Shoulder pain from overuse or improper punching technique.
• Wrist and hand injuries, such as sprains or strains, due to the impact of punches.
• Lower back pain from the rotational movements used in punching.
• Neck tension from poor posture during defensive positions or head movement.
• Knee and ankle injuries caused by footwork and quick directional changes.
• Elbow pain (Boxer’s Elbow) from repetitive strain during punching drills.
• Muscle imbalances or stiffness in the chest, shoulders, and upper back, which can restrict movement and lead to poor form.

Modern chiropractic care is tailored to the specific demands of athletes. Using advanced techniques and a holistic approach, we address the root causes of pain and enhance your performance.

• Realign the spine and joints to ensure optimal body mechanics during training and fights.

• Relieve muscle tension and tightness through soft tissue therapy and targeted adjustments, improving your mobility and flexibility.

• Improve recovery times by reducing inflammation and increasing blood flow to injured areas.

• Identify and correct imbalances to help prevent injuries before they occur.

• Enhance overall performance by optimising your body's ability to generate power and maintain endurance.

In addition to treating patients, chiropractors can provide advice to reduce the risk of injury.

Healthy bodies are made with a consistent healthy lifestyle. I find that my patients who are fit and healthy, often heal...
25/08/2025

Healthy bodies are made with a consistent healthy lifestyle. I find that my patients who are fit and healthy, often heal quicker and require fewer treatments.

When you’re consistent, it’s easier to get going on the days that seem a little more difficult.

Some tips to be more consistent with your fitness:

1. Regularly attend classes or fitness sessions with other people at set times.
2. Early mornings are awesome to set the tone for the day.
3. Tell people your plans and be aware of support from others.
4. Get to know people and build relationships with healthy people.
5. Make it realistic. Don’t commit to something you can’t see through.
6. Have routine that includes rest days.
7. Make your goals and objectives easy to follow and not too complicated.

Your body is a masterpiece, and it does a lot for you every day. Make sure you take care of it.
21/08/2025

Your body is a masterpiece, and it does a lot for you every day. Make sure you take care of it.

Water Polo Players!Water polo is an intense and physically demanding sport that requires strength, endurance, and flexib...
19/08/2025

Water Polo Players!

Water polo is an intense and physically demanding sport that requires strength, endurance, and flexibility. The high physical demands and repetitive motions can make players vulnerable to injuries, both big and small.

Common Injuries for Water Polo Athletes:

• Shoulder Injuries
• Neck & Upper Back Strain
• Lower Back Pain
• Hip & Knee Issues

How chiropractic care can make a difference:

• Injury Recovery: Chiropractic adjustments, soft tissue therapies, and other advanced techniques can aid in faster recovery from shoulder, neck, and back injuries.

• Improved Range of Motion: Targeted adjustments and mobility work help players maintain flexibility in the shoulders, neck, and back – key areas for success in water polo.

• Soft Tissue Therapy: Techniques like deep tissue massage, percussion therapy, and cupping can relieve muscle tension, improve blood flow, and reduce stiffness, ensuring players stay limber and ready to perform.

• Preventative Care: Regular chiropractic sessions can address minor "niggles" before they become full-blown injuries, allowing athletes to stay on top of their game.

Modern chiropractic care integrates cutting-edge technology and holistic treatment methods to address the unique challenges water polo players face, helping them perform at their peak.

Getting active as we move into Spring? Don’t injury yourself!Before you jump back into your workout routine, remember th...
17/08/2025

Getting active as we move into Spring? Don’t injury yourself!

Before you jump back into your workout routine, remember that your body may need some time to adjust. Overdoing it too soon can lead to injuries, especially if you haven't exercised in a while.

Common injuries we see this time of year include muscle strains, joint pain, and even more serious issues like tendonitis. But don’t let that discourage you—here are some tips to help you reduce the risk of injury:

• Warm-Up Properly: Always start with a proper warm-up to get your muscles and joints ready for activity. A good warm-up increases blood flow and flexibility, making your body less prone to injury.

• Ease Into It: Don't push yourself too hard at the start. Gradually increase the intensity and duration of your workouts to give your body time to adapt.

• Stay Hydrated: Drinking plenty of water helps maintain muscle elasticity and joint lubrication, reducing the likelihood of injury.

• Listen to Your Body: Pay attention to any aches, pains, or discomforts. If something doesn’t feel right, stop and rest.

If you find yourself with an injury, visiting a chiropractor can help speed up your recovery. We can provide you with the care you need to get back on track quickly and offer advice on technique and injury prevention to keep you moving safely in the future.

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney
14/08/2025

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

Squash Players!The rapid movements, repetitive actions, and constant strain on your joints and muscles make squash playe...
12/08/2025

Squash Players!

The rapid movements, repetitive actions, and constant strain on your joints and muscles make squash players prone to both overuse injuries and acute issues. Whether you’re a seasoned competitor or just starting out, taking care of your body is key to staying at the top of your game.

Common Injuries:

• Knee Injuries
• Ankle Sprains
• Shoulder Strain
• Elbow Pain
• Lower Back Pain

Here’s how chiropractic care benefits squash players:

• Injury Recovery: Chiropractic adjustments, soft tissue therapies, and joint mobilisation can aid in quicker recovery and restore proper movement.

• Improved Mobility & Flexibility: Chiropractic care helps maintain joint health and muscle elasticity, enabling better range of motion for powerful shots and faster reactions.

• Soft Tissue Therapy: Treatments like cupping, dry needling, and percussion therapy can target tight muscles, relieve pain, and improve blood flow to speed up recovery from overuse injuries.

• Postural Alignment: Correcting spinal and joint misalignments ensures your body is balanced and functioning optimally, reducing the strain caused by repetitive motions.

• Performance Enhancement: Chiropractic adjustments and rehabilitation exercises optimise your body mechanics, allowing you to move more efficiently and powerfully.

Modern chiropractors use advanced technology and holistic techniques to provide personalised treatment plans that cater to your unique needs as an athlete. From restoring joint mobility to enhancing flexibility and overall performance.

Chiropractic Care For All AgesFrom your child’s first milestones to the challenges of active adulthood and healthy agein...
10/08/2025

Chiropractic Care For All Ages

From your child’s first milestones to the challenges of active adulthood and healthy ageing, chiropractic care supports the body through every phase.

At our practice, we provide safe, gentle and age-appropriate treatment tailored to each stage of life:

• Infants & Children: Support for postural development, feeding challenges, and growing bodies.

• Teens & Adults: Relief from postural strain, sports injuries, and work-related tension.

• Seniors: Improve mobility, manage stiffness, and maintain independence.

Our approach is always evidence-informed, non-invasive, and centred on individual needs. Whether you're dealing with discomfort, recovering from injury, or simply want to move better and feel stronger — chiropractic care can play a supportive role in your overall wellness.

If you're unsure whether it's right for you or a loved one, feel free to reach out. We'll guide you through what to expect and how we ensure each patient receives appropriate care based on their health history and needs.

Chiropractic care is regulated under the Allied Health Professions Council of South Africa (AHPCSA) and delivered with your safety as our top priority.

Happy Women’s Day South Africa! Every woman deserves to be celebrated. The value that you bring to all aspects of life i...
09/08/2025

Happy Women’s Day South Africa! Every woman deserves to be celebrated. The value that you bring to all aspects of life is truly remarkable. You may not always realise it, but you matter, you should be respected and should be able to feel safe!

Motocross Riders! With the thrill of motocross comes high impact on the body – especially with the constant vibrations, ...
06/08/2025

Motocross Riders! With the thrill of motocross comes high impact on the body – especially with the constant vibrations, jumps, twists, and turns that put the body through stress.

Common Motocross Injuries:

• Lower Back Pain
• Neck Strain
• Shoulder & Wrist Issues
• Knee & Ankle Injuries
• Minor “Niggles” & Overuse Injuries

Here’s how chiropractic care helps motocross riders:

• Injury Recovery: From major injuries to smaller “niggles,” chiropractic treatments can reduce pain, promote faster recovery, and improve range of motion.

• Improved Biomechanics: Regular chiropractic adjustments can help align the spine and joints, improving stability, flexibility, and control over your body, which are essential for maintaining balance on the bike.

• Soft Tissue Therapy: We offer targeted soft tissue work that can relieve tension in the muscles and promote faster healing from strains, sprains, and other soft tissue injuries.

• Percussion Therapy & Dry Needling: These advanced therapies help reduce muscle tension, improve blood flow, and relieve pain for quicker recovery and reduced soreness.

Our practice is expanding, and we’re looking for physiotherapists, homeopaths, or other medical professionals who’d like...
04/08/2025

Our practice is expanding, and we’re looking for physiotherapists, homeopaths, or other medical professionals who’d like rent rooms in our space.

If you’re a health or wellness practitioner looking to grow your practice in a supportive, professional environment in Bryanston, let’s chat.

Email: cbalancet@gmail.com

Address

Ground Floor Of Kings Park, The Campus, 57 Sloane Street, Bryanston
Johannesburg

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 07:00 - 12:00

Telephone

+27823030927

Website

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