Pilates with Cath

13/07/2022

19/01/2022

Gwyneth Paltrow, Jennifer Aniston, Nicole Kidman et al are onto something with their ‘woo woo’ strategies for staying in shape

25/12/2021

Merry Christmas!

13/09/2021

After years as a failing gym member, one Vogue editor finds a better way to workout.

25/02/2021

Posture, balance, weight training...

At 78, Biden is well above the average age for an incoming US President – so how does he carry himself like a much younger man?

15/05/2020

It’s Friday! For what it’s worth

02/05/2020

This is something new

10/04/2020

For the golfers out there, and Ralf Rolle

07/04/2020

Stott for Success

The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead the list of convincing buzzwords used to get any innocent Pilates bystander to do their daily Hundreds. At Pacific Northwest Pilates (PNWP)… Read more ›

19/03/2020

Stunning leggings in the studio

18/03/2020

Please note that we are a small studio with maximum class sizes of 4 people.

Consumer Reports shares advice on staying safe at the gym with coronavirus here. Is your gym prepared for COVID-19?

16/03/2020

Worthwhile reading!

Pilates can help increase the brain's functions and decrease cognitive decline.

24/02/2020

Why you need a balanced workout

Is your ab workout hurting your back? "There’s growing dissent among sports scientists about whether all of this attention to the deep abdominal muscles actually gives you a more powerful core and a stronger back and whether it’s even safe."

https://well.blogs.nytimes.com/2009/06/17/core-myths/?em&emc=eta1

16/01/2020

The studio is on tv:

https://m.youtube.com/watch?v=k9RTI-Ai30A

A wake up call like ill health is usually what springs most of us to take our health seriously and act on getting to live healthier lives. That's according t...

07/12/2019

Guess which sportsmen do Pilates

02/12/2019

Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected

27/11/2019

Nice comparison

Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament