Pilates with Cath

19/01/2022

Gwyneth Paltrow, Jennifer Aniston, Nicole Kidman et al are onto something with their ‘woo woo’ strategies for staying in shape

25/12/2021

Merry Christmas!

13/09/2021

After years as a failing gym member, one Vogue editor finds a better way to workout.

25/02/2021

Posture, balance, weight training...

At 78, Biden is well above the average age for an incoming US President – so how does he carry himself like a much younger man?

15/05/2020

It’s Friday! For what it’s worth

02/05/2020

This is something new

10/04/2020

For the golfers out there, and Ralf Rolle

07/04/2020

Stott for Success

The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead the list of convincing buzzwords used to get any innocent Pilates bystander to do their daily Hundreds. At Pacific Northwest Pilates (PNWP)… Read more ›

19/03/2020

Stunning leggings in the studio