Kinetic Health and Fitness

Kinetic Health and Fitness Professional Fitness Trainers and Bootcamp Instructors.

07/05/2013

I HAVE TWO TICKETS TO JUSTIN BIBIER ANY TAKERS R1200.00 EACH FOR TOMMOROW NIGHT

03/05/2013

and my FIRST BOOTCAMP will start on SUNDAY morning ..... hope to see you all their...

18/04/2013

Try this for a BREAKFAST BOOSTER ! Yummy , nourishing ,sugar free and packed with Low GI carbs and protein.

CARNIVORE OR WHEY PROTEIN POWDER 1 SCOOP
SOYA/DAIRY/RICE MILK OR WATER. 1 AND A HALF CUPS.
1 TABLESPOON ALMOND FLAKES.
1 TEASPOON COCONUT OIL.
QUARTER CUP RAW JUNGLE OATS.

MIX TOGETHER , SHAKE AND DRINK IT LIKE A BOSS.

PEACE.

I am a functional training specialist , looking to get strong let me know ......
16/04/2013

I am a functional training specialist , looking to get strong let me know ......

Grannie going hard , are you up the Challenge !
16/04/2013

Grannie going hard , are you up the Challenge !

15/04/2013

S&C FENCING , been a hard day out in the field. CLEAN AND PRESS lets make it work ,,

10/04/2013

Excellent workout today.

29/03/2013

I am am happy to announce that from December 2013 , Kinetic Health and Fitness will start running TACFIT group training classes The safest functional training system in the WORLD....... I need to start building a mailing list , please inbox me if you are interested in participating TACFIT as I am starting small group classes.

28/03/2013

Congratulations to Donovan my brother on his engagement , god bless you my brother !

19/03/2013

WORK OUT OF THE DAY : THE SABELO EXPRESS:

CLUBBELL SWING 3*12 EACH HAND
OVERHEAD PRESS SANDBAG 3*12
T REX HIP EXTENSORS 3*12
BENT OF ROW 3*12
CLEAN AND PRESS SANDBAG 3*12
LOCUST PUSH UPS 3* 15
KETTLEBELL SWING 3* 5 MINS
3*200 METER WALKS WITH SLOSH POLE.

13/03/2013

I am going to be putting my thoughts and experiences on paper nd to write from within , no copy and pasting from work down by others .......hope you enjoy

11/03/2013

Want to share this with you my friends very wise words:
ill find that it’s necessary to let some things go simply for the reason that they’re heavy on your heart and soul. Let go of them. Don’t clamp shackles to your own ankles. It’s incredibly easy to enjoy more of your life right now, no matter what the situation. It’s just a matter of letting go of the layers of nonsense that are weighing you down. Let go of your worries and fears, of your rage and jealousy, of your need to always be right and control others. Let go of your pretentiousness and your need to have everything your way. Underneath all these layers of nonsense there is a happy, productive person. When you start peeling them off and simply appreciating everything for what it is, life can be wonderfully fulfilling.

Address

4 Lake Saran Close
Johannesburg
2000

Telephone

+27836009536

Website

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