Dr Ross Potgieter - Chiropractor

28/12/2025

🗓️Dr Ross will be at the practice on Monday 29th and Tuesday 30th of December, for any Pre-New-Year adjustments

📲 WhatsApp Dr Ross for bookings: 082 336 9763

🤸‍♀️ Dr Ross is here to help you and your spine leap into 2026 with joy

❤️ Be kind to your spine.
🤸‍♀️ Movement is medicine

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.

23/12/2025

🗓️ Dr Ross will be at the practice on Monday 29th and Tuesday 30th of December, for any Pre-New Year adjustments

📲 WhatsApp Dr Ross for bookings: 082 336 9763

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.

18/12/2025

3️⃣ Days left to see Dr Ross before Christmas 🎄🎄🎄🎄

⚠️ There are a few spaces left for Friday 19th and Saturday 20th December

‼️‼️AND Monday 22nd from 7am to 11am.

📲 WhatsApp Dr Ross for bookings: 082 336 9763

🗓️ Dr Ross is here to help you and your spine enjoy the best festive holiday fun.

❤️ Be kind to your spine.
😃 A happy healthy spine increases your energy and makes a happy mood
🤸‍♀️ Movement is medicine

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.

16/12/2025

4️⃣ Days left to see Dr Ross before Christmas 🎄🎄🎄🎄

Wednesday 17th, Thursday 18th, Friday 19th and Saturday 20th December

📲 WhatsApp Dr Ross for bookings: 082 336 9763

🗓️ Dr Ross is here to help you and your spine enjoy the best festive holiday fun.

⚠️ Appointments are almost full.

❤️Be kind to your spine.
😃A happy healthy spine increases your energy and makes a happy mood
🤸‍♀️Movement is medicine

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.

12/12/2025

🏃🏽‍♂️🏃🏽‍♀️🏃🏽🏃🏽‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♂️‍➡️ Run to get your last appointment with Dr Ross before we close for the holidays. Don’t let this bunch beat you there.

🗓️ Dr Ross is here to help you and your spine enjoy the best holiday fun.

🗓️ But only for six more days

📲 WhatsApp Dr Ross for bookings: 082 336 9763

⚠️ Appointments are almost full.

❤️ Be kind to your spine.
😃 A happy healthy spine increases your energy and makes a happy mood

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.

04/12/2025

🌞 Dezemba 🤸‍♀️ Time for fun and play

❤️ Be kind to your spine. Be like these people 🎅🏽⛱️🌞🐚🏖️🏄🏽

🗓️ Dr Ross is here to help you and your spine enjoy the best holiday fun.

🗓️ But only for two more weeks

📲 WhatsApp Dr Ross for bookings: 082 336 9763

⚠️ Appointments are almost full.

🤸‍♀️Movement is medicine - everybody needs movement in Dezemba

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.

26/11/2025

🗓️ Dr Ross is back at the practice from next week - 1st December

⚠️ Appointments are almost full.

📲 WhatsApp Dr Ross for bookings: 082 336 9763
🗓️ The first week back always fills up fast

❤️ Be kind to your spine
🤸‍♀️Movement is medicine - everybody needs movement in Dezemba

30/10/2025

Maintain your spine health before you become this guy.
🤸‍♀️See Dr Ross to help you maintain your spine health.
Movement is medicine
Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.
📲 WhatsApp Dr Ross for bookings: 082 336 9763
✨ Restore healthy spinal function
❤️ Stretch to maintain your spine’s mobility
🦾 Strengthen for longevity

11/09/2025

Dr Ross is taking a few days' break.
He will be away from 15-22 September.
Returning to the practice on Tuesday 23 September.

📲 WhatsApp Dr Ross at 082 336 9763 to book your appointment for when he returns.
💓Until then, remember to be kind to your spine.

28/08/2025

💻 Correct Posture at Work = A Healthier Spine

If you’re sitting at your desk right now, check your posture! 👀
Bad posture causes discomfort and stiffness. We know this.

💓Be kind to your spine

📲 WhatsApp Dr Ross at 082 336 9763 to book your posture check and get your FREE stretching guide at Chiro Corner www.chiro.co.za

✅ Sit tall - keep your back straight and your shoulders relaxed
✅ Set an alarm - remind yourself to move every 30-45 minutes
✅ Stretch & walk - even 10 minutes helps your circulation
✅ Take deep breaths - more oxygen = more energy+stress relief
✅ Visit Dr Ross regularly - keep your spine moving and smiling

20/08/2025

🦴 “Grey Hair of the Spine”?

Yes, it’s a thing! Just like your hair goes grey 👩‍🦳, your spine ages too - with wear & tear, arthritis, and disc problems.

Dr Ross can help you maintain your spine health using gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.
📲 Message Dr Ross on WhatsApp 082 336 9763 to make an appointment.

🚨 What speeds up wear and tear?
Accidents & falls (external trauma)
Bad choices (no exercise, wrong training, risky stunts)

✅ The good news: You can slow it down with consistent spinal stretches. Simple. Free. At home.

And grab your free stretch guide 👉 [www.chiro.co.za → Chiro Corner]

💖Protect your spine — it’s the only one you’ve got.

My name is Ross and I am a Chiropractor in the Fourways area with 23 years of experience. PRACTISE MOTTO: “MOVEMENT IS MEDICINE”A moving spine is a healthy spine………. My primary goals: “RESTORE-MAINTAIN-PROTECT-SPINAL FUNCTION"

14/08/2025

💓 Dr Ross Improves the movement of your spine

💃 Because a moving spine is a healthy spine

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.

🤸‍♀️Move more
💤Sleep better
🔋Live with vitality and energy

📲 WhatsApp for bookings: 082 336 9763

Take a 15 minute walk. Get up from your chair every 30 minutes, take 10 deep breaths and stretch your body.
When you stretch, you oxygenate muscles, your body, and your brain.