What are the opening hours?

Monday 18:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 18:00 Saturday 06:00 - 11:00

IMUDE

Exclusive health services brand providing superior care in Biokinetics, kids programmes, cardiac rehab

12/12/2025

It’s the season of sunshine, celebration, and a little well-deserved rest — but your health doesn’t need to take a holiday. At Imude, we’re here to help you enjoy every moment while keeping your body and mind in balance.

💛 Stay Active
Whether you’re at the beach, on the move, or taking time at home, gentle daily movement keeps your energy high and your mood lifted.

💧 Hydrate & Nourish
Long summer days call for more water, fresh foods, and mindful choices that help your body feel its best.

🧘‍♀️ Prioritise Wellness
Book in for supportive wellness services to release stress, restore alignment, and keep you feeling strong throughout the festive season.

🌿 Make Your Well-Being a Gift to Yourself
Small, consistent habits now mean a healthier, calmer, more energised you — well into the new year.

Wishing you a joyful, healthy, and balanced December from the Imude team! ✨

05/12/2025

😴✨ Year-End Lethargy? Let Imude Help You Finish Strong ✨💪

As the year winds down, so does your energy — and that’s completely normal. Long months of stress, deadlines, and busy schedules can leave your body feeling heavy, unmotivated, and worn out.

At Imude Sport & Wellness, we help you recharge, reset, and restore your strength so you can step into the new year feeling lighter, clearer and more energised.

🔥 Beat the year-end slump with:
• Targeted biokinetic sessions to wake up tired muscles
• Restorative massage to ease tension and boost circulation
• Physiotherapy support to improve mobility and reduce pain
• Athletic recovery tools to elevate energy and performance

🌱 Feel the shift. Reclaim your momentum.
A small wellness reset now can make a big difference in how you finish the year — and how you start the next one.

📍112 Marie Avenue, Parkmore

27/11/2025

Transform your movement. Transform your wellness.
At IMUDE, experts come together to help you recover faster, move better, and feel stronger and improve overall wellness.

Book your session and step into wellness reimagined. 💙

📍 112 Marie Avenue, Parkmore
📞 011 883 0232 | 060 960 8608

03/11/2025

💪 Why Physiotherapy Matters

Pain, stiffness, or limited movement aren’t things you have to “just live with.” Physiotherapy helps restore function, improve strength, and prevent future injuries — whether you’re recovering from surgery, managing a chronic condition, or simply want to move better in daily life.

Through personalised treatment, hands-on therapy, and guided exercises, physiotherapy focuses on long-term recovery — not just temporary relief.

✨ Remember: Movement is medicine. The goal isn’t just to heal — it’s to help you feel stronger, more confident, and in control of your body again.

28/10/2025

Every movement tells a story — of healing, strength, and resilience.

At IMUDE Sport and Wellness, we believe in restoring balance and rebuilding confidence through personalised biokinetic sessions.
Whether you’re recovering from injury, managing pain, or enhancing performance — we help you move better, live stronger, and feel your best.

💪 Guided rehab
⚡ Injury prevention
🧠 Functional strength for life

📍 Book your session today and start your movement journey.

25/09/2025

Stronger. Faster. Unstoppable.🔥

We help female athletes rebuild strength, confidence, and performance after injury. Through targeted movement therapy, strength training, and injury-specific rehab, we don’t just recover — we come back stronger.

Your journey is powerful — and so are you. Let's take your recovery to the next level.⁣
⁣
Whatsapp us to book your first session or to find out how we can help you make a fierce comeback.⁣
⁣

12/09/2025

🧠 Did you know?
Over 80% of adults experience lower back pain at some point in their lives - but pain doesn't have to be your normal.

🔍 What causes it?
Poor posture, prolonged sitting, muscle imbalances or incorrect lifting can all strain your lower back.

💪 At IMUDE, we don't just treat the pain - we target the root cause to restore function, improve posture, and prevent future injury.

We are here to help you move better, live stronger, and feel pain-free.

Send us a Whatsapp to book your session or ask a question - your back will thank you!

📍112 Marie Avenue, Parkmore

29/08/2025

✨ Release. Restore. Recover. ✨

Tight muscles? Stiffness? Nagging pain that just won’t ease up?
Myofascial Release is a gentle, hands-on physiotherapy technique designed to reduce tension, improve mobility, and restore balance in the body.

By targeting the fascia (the connective tissue surrounding your muscles and joints), this therapy helps:

✅ Relieve chronic pain
✅ Improve flexibility & movement
✅ Enhance circulation & healing
✅ Reduce stress & tension

Whether you’re recovering from injury, managing chronic discomfort, or simply wanting to move more freely — myofascial release can help your body feel lighter, looser, and stronger. 💆‍♂️💪

📅 Book your session today and experience the freedom of better movement.

15/08/2025

🤸‍♂️Happy bodies, happy kids 🏃‍♀️

Did you know that kids can benefit hugely from guided movement and strength training?

At IMUDE, our Biokineticist led sessions are safe, fun and built for growing bodies.
We focus on the following:
✅️ Coordination and Balance
✅️ Core Strength and Posture
✅️ Injury Prevention
✅️ Confidence through Movement

We help kids move better!

📍 112 Marie Avenue, Parkmore
📞 060 960 8608

11/08/2025

✨️Your body deserves excellent care!

At IMUDE, we use movement as medicine - helping you to recover from injuries, improve your mobility, and build strength safely. Whether you're bouncing back from surgery, managing chronic pain, or just want to move with confidence, we'll guide you every step of the way. 💪

Book your session today and take the first step towards moving better and living better.

📍 112 Marie Avenue, Parkmore
📞 060 960 8608

01/08/2025

🔥 Train Smarter. Move Better. Perform Stronger. 🔥

Whether you are chasing a podium finish or personal bests, working with a Biokineticist will benefit you by:

✅️ Maximising performance

✅️ Prevent Injuries

✅️ Correct movement imbalances

✅️ Enhance strength, speed and agility

✅️ Support recovery and longevity

Science backed performance coaching, tailored to your sport and body.

Contact IMUDE to book your session and take your game to the next level.

$Hyperbaric Oxygen Therapy for Healing of Fractures Broken bones (fractures) are very common and sometimes may take a lon...$

31/07/2025

Hyperbaric Oxygen Therapy for Healing of Fractures

Broken bones (fractures) are very common and sometimes may take a long time to heal or in some cases may fail to heal. The resulting non‐union can result in long‐term pain and loss of function. The use of hyperbaric oxygen therapy (HBOT) has been suggested as a way to enhance healing and treat non‐union. Hyperbaric oxygen therapy involves the delivery of oxygen at high pressure to patients in a specially designed chamber (like those used for deep sea divers suffering pressure problems after resurfacing). The aim is to increase the supply of oxygen to the fracture site, which improves healing.

Find out how we can improve your quality of life today!

Address

112 Marie Avenue
Johannesburg
2196

Opening Hours

Monday	18:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00
Saturday	06:00 - 11:00

Telephone

+27118830232

Website

https://imude.co.za/

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