IMUDE

29/08/2025

✨ Release. Restore. Recover. ✨

Tight muscles? Stiffness? Nagging pain that just won’t ease up?
Myofascial Release is a gentle, hands-on physiotherapy technique designed to reduce tension, improve mobility, and restore balance in the body.

By targeting the fascia (the connective tissue surrounding your muscles and joints), this therapy helps:

✅ Relieve chronic pain
✅ Improve flexibility & movement
✅ Enhance circulation & healing
✅ Reduce stress & tension

Whether you’re recovering from injury, managing chronic discomfort, or simply wanting to move more freely — myofascial release can help your body feel lighter, looser, and stronger. 💆‍♂️💪

📅 Book your session today and experience the freedom of better movement.

15/08/2025

🤸‍♂️Happy bodies, happy kids 🏃‍♀️

Did you know that kids can benefit hugely from guided movement and strength training?

At IMUDE, our Biokineticist led sessions are safe, fun and built for growing bodies.
We focus on the following:
✅️ Coordination and Balance
✅️ Core Strength and Posture
✅️ Injury Prevention
✅️ Confidence through Movement

We help kids move better!

📍 112 Marie Avenue, Parkmore
📞 060 960 8608

11/08/2025

✨️Your body deserves excellent care!

At IMUDE, we use movement as medicine - helping you to recover from injuries, improve your mobility, and build strength safely. Whether you're bouncing back from surgery, managing chronic pain, or just want to move with confidence, we'll guide you every step of the way. 💪

Book your session today and take the first step towards moving better and living better.

📍 112 Marie Avenue, Parkmore
📞 060 960 8608

01/08/2025

🔥 Train Smarter. Move Better. Perform Stronger. 🔥

Whether you are chasing a podium finish or personal bests, working with a Biokineticist will benefit you by:

✅️ Maximising performance

✅️ Prevent Injuries

✅️ Correct movement imbalances

✅️ Enhance strength, speed and agility

✅️ Support recovery and longevity

Science backed performance coaching, tailored to your sport and body.

Contact IMUDE to book your session and take your game to the next level.

31/07/2025

Hyperbaric Oxygen Therapy for Healing of Fractures

Broken bones (fractures) are very common and sometimes may take a long time to heal or in some cases may fail to heal. The resulting non‐union can result in long‐term pain and loss of function. The use of hyperbaric oxygen therapy (HBOT) has been suggested as a way to enhance healing and treat non‐union. Hyperbaric oxygen therapy involves the delivery of oxygen at high pressure to patients in a specially designed chamber (like those used for deep sea divers suffering pressure problems after resurfacing). The aim is to increase the supply of oxygen to the fracture site, which improves healing.

Find out how we can improve your quality of life today!

29/07/2025

NOW AVAILABLE AT IMUDE🥋

Learn KARATE in Parkmore!!

Join our close-knit community dedicated to self improvement and growth.

Unleash your inner strength, sharpen your mind, and build frienships that last a lifetime.

We provide:
✅️ Individual attention
✅️ A holistic approach to karate
✅️ Classes for all ages
✅️ Safe training Space
✅️ Opportunities to grade, compete or train just for fun
✅️ Warm and welcoming environment
✅️ Small classes, big results

Spaces are limited - reserve your spot now and step onto the path of self-discovery and empowerment.

📧 actionfistkarate@gmail.com

11/07/2025

Hyperbaric Oxygen Therapy Can Help Boost Your Energy, Improve Recovery and create better blood flow throughout the entire body.

Find out how we can help you Fast-Track Your Recovery today!

08/07/2025

Struggling with pain, injury, or poor mobility?
You're not alone — and you don't have to live with it.
At Imude Sport and Wellness, we use science-backed movement therapy to help you move pain-free, improve strength, and prevent injury.

✅ Posture & movement assessments
✅ Injury rehab & chronic pain relief
✅ Personalized exercise programs

💪 Get back to doing what you love — stronger, better, and pain-free.

📍 112 Marie Avenue, Parkmore
📞 Book your first session today!

28/06/2025

06/06/2025

Are you recovering from an injury, experiencing pain, or having reduced mobility?
Or do you just want to improve your overall health and fitness?

Contact us for the boutique experience in Health Care.

30/05/2025

IMUDE we specialise in the prevention, treatment and rehabilitation of sports injuries.
We help individuals recover from injuries, through targeted exercise programs, aiming to restore range of motion and strength.