Katherine Jenks Clinical Psychologist

Katherine Jenks Clinical Psychologist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katherine Jenks Clinical Psychologist, Psychologist, Johannesburg.

25/10/2022

When was the last time you took a moment to reflect on your inner experience? Consider taking this moment to listen in and learn. What do you notice? In a word or 2, share below what's showing up for you today. 🌞


24/10/2022

Self-compassion phrases to support you in any moment. πŸ™πŸ½πŸͺ·πŸͺ΄πŸ—£

β€’ May I believe in myself
β€’ May I be kind to myself, unconditionally
β€’ May I remember that we are all human
β€’ May I know that others struggle along with me
β€’ May I give myself the compassion that I need

14/07/2022

Researchers provide a new summary of symptoms for the diagnosis of CPTSD, a sibling disorder of PTSD that has recently been officially recognized by the WHO. CPTSD usually occurs following prolonged exposure to traumatic experiences, such as abuse, torture, or domestic violence.

Mastery happens in small steps, bit by bit.
27/05/2022

Mastery happens in small steps, bit by bit.

18/05/2022
my brain andheart divorceda decade agoover who wasto blame abouthow big of a messI have becomeeventually,they couldn't b...
18/08/2021

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

Poetry, Writer, John Roedel, Hey God Hey John, Author, Speaker, Comedian

Relationships have either suffered in the past year, or have been strengthened due to the stresses of lockdown and COVID...
18/01/2021

Relationships have either suffered in the past year, or have been strengthened due to the stresses of lockdown and COVID. Where do you stand ?

This period of enforced togetherness has broken some couples and turbocharged others

This is a great article, with some suggestions about what you may experience in lockdown, and how to cope.
25/03/2020

This is a great article, with some suggestions about what you may experience in lockdown, and how to cope.

A clinical counsellor breaks it down, with practical tips on how to cope with family, friends and your own self

Address

Johannesburg

Telephone

0836771086

Website

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