Sarit Glickman - BodyTalk

Sarit Glickman - BodyTalk The BodyTalk System addresses the whole person so no aspect of the human psyche is overlooked, be it emotional, physical or environmental.

Have you ever wished that you wouldn't need to visit your doctor so frequently? Have you felt frustrated that you haven't found the answers to health concerns or life problems? Have you ever felt a need for someone to truly understand the impact your life circumstances have had on your ability to function at an optimum level?Have you ever hoped that a practitioner could help you get to the core of problems relatively quickly and simply - then BodyTalk is a healthcare modality that is worthwhile trying

You weren’t meant to know how to decode sensations, comfort your nervous system, or understand emotional signals on your...
11/01/2026

You weren’t meant to know how to decode sensations, comfort your nervous system, or understand emotional signals on your own.

These are skills, not instincts.
And it’s never too late to learn them.
Your body is always willing to begin again with you.

Save this if you’re learning to listen gently this year.

The biggest pressure we put on ourselves in January is the expectation to “be better.”But your body isn’t asking for a b...
08/01/2026

The biggest pressure we put on ourselves in January is the expectation to “be better.”

But your body isn’t asking for a better you, it’s asking for a present you.
A few quiet moments.
A breath.
A pause.
A willingness to listen.
That’s where healing begins this year.

Keep this for your January reminders.

04/01/2026

Your nervous system doesn’t care what the calendar says.
It transitions slowly. Gently. Honestly.
If you’re struggling to “get back into it,”
your body isn’t behind, it’s recalibrating.

Which is actually… the healthiest thing it can do.
Share this with someone easing into 2026 at 0.5x speed

02/01/2026

Your body doesn’t need resolutions.
It needs safety.

If this feels like the real beginning to your year, save it.

31/12/2025

The world loves a dramatic reset.
But your body doesn’t work that way.
It doesn’t erase itself at midnight.
It continues the same quiet conversation
it’s been trying to have with you all year.

You don’t need a new you.
You need a heard you.

Keep this for January, a reminder to be human, not perfect.

31/12/2025

No single emotion can describe a whole year.
Our bodies hold multitudes,
joy, grief, relief, exhaustion, expansion, contraction.
If your year feels complicated,
your body is telling you the truth.

There’s nothing wrong with you.
Humans are not one-emotion beings.

Share with someone whose year was… a lot.
joy, grief, relief, exhaustion, expansion, and contraction.

27/12/2025

The holidays can be beautiful, and overwhelming.
Your nervous system is allowed to have mixed feelings.
You’re not “too sensitive.”
You’re aware.
And that awareness is a strength.

Tag someone whose nervous system is doing the most this week.

24/12/2025

Your mind likes to move on quickly.
But your body remembers the weight,
the effort, the emotional labour it took to get here.
Give yourself credit for surviving seasons

you never thought you would.
Your body has carried more than you know.
Let it exhale.

Save this if you needed this reminder today.

You never thought you would.lection

For everyone celebrating Christmas, may this day bring softness, connection, and a moment to breathe.For those not celeb...
22/12/2025

For everyone celebrating Christmas, may this day bring softness, connection, and a moment to breathe.

For those not celebrating, may today still meet you with a little warmth in whatever form you need it.

And for anyone finding this season tender, you’re not alone.
Your body is allowed to feel what it feels.
Sending warmth to you, wherever you are.

18/12/2025

Your body always knows the timing.
We don’t.

Which is why signals often show up at “inconvenient” moments.
(As if the body books appointments.)
But here’s the thing, the body isn’t interrupting your life...
it’s trying to give you your life back.

Share this with someone who avoids their emotions like it’s a sport.

The mind moves on before the body does.That’s why some emotions return as aches, tension, or restlessness.Your body isn’...
14/12/2025

The mind moves on before the body does.
That’s why some emotions return as aches, tension, or restlessness.
Your body isn’t stuck, it’s asking for the moment that was never understood.
Listening is the beginning of release.

Your body isn’t stuck; it’s asking for the moment that was never understood.

Overwhelm is not a character flaw. It’s a biological state.A threshold.A message.A moment the body asks:“Can we pause?”W...
13/12/2025

Overwhelm is not a character flaw. It’s a biological state.
A threshold.
A message.
A moment the body asks:
“Can we pause?”
When you listen without judgment, the whole system softens.

This is where healing begins.

Save this for the next time everything feels like too much.

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Wellness On Woodyatt, 1 Cnr Woodyatt Avenue & Hilson Street, Highlands North
Johannesburg
2192

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